Friday 30th June and
so..... I lost the 6lbs I gained last week!
I do not know how or why that happened, but I am totally owning it right now, I can't believe it. I don't deserve it... it has spurred me to be a better person to my body this week, we are out tonight but it will be a controlled event - WW friendly dinner and a few rums, and I have my work's summer party next Thursday, which won't be as controlled, but in between all that I have a good run of empty days.
I figured I can get to my "when I met Mick" weight by 29th December (although I am brutally aware that Christmas is coming and this goose sure does get fat!). I have 44lbs to lose in 26 weeks, that works out an average of 1.5 - 2lbs per week, or 7lbs a month. I think its totally doable... If I can get a few good weight loss chunks in the first couple of weeks, then it should be easier to lose a 1-2lbs a week.
Food today:
B - Marmite Thin - its becoming a work staple, so easy and light on points - 3
L - SW meal - Chicken Saag, it was really really nice, I had it with some couscous - 12
D - Lightly Dusted Fish, Rice and Salad - not sure how many points as I am not cooking, but I know the fish is low.
S - Walkers Poppadums - 4
Have a lovely weekend all.
xxx