Thursday: 9-5:30 at work.
Breakfast: Either Porridge (
HexB1), Splenda, skimmed milk (half
HexA1)
Morning break: Half fruit tub- red grapes, blackberries, raspberries, blueberries, and strawberries. Activia ff.
Lunch: So looking forward to this
Pasta, spring onions, 3 colours of peppers, cucumber, sweetcorn, cherry tomatoes, Quorn ham, Quorn chicken, low fat cheese (rest of
HexA1), and extra light mayo (
0.5) With salad and dressing (
0.5)
Rest of the fruit.
Afternoon break: A peach
Tea: 2 veggie burgers (
1) topped with onion, peppers, sweetcorn, tomatoes, jalapeños, and low fat cheese (
HexA2) With little spicy potatoes, half a pack of Mexican rice, bbq salsa (
2), and extra light mayo (
0.5)
Snack: 2 Alpen's (
HexB2)
Half a tub of Yoo Moo (
3.5)
Drinks: Coffee. Diet Coke. Squash.
Syns used: 8
Syns left: 26.5
Exercise: Walking between bus stops. Full day at work.
So exhausted!! Barely slept last night and work knackered me. So glad my friend couldn't go to training tonight, I might have died