Chelsea Lou
Gold Member
Well good for you Bess. You've won half the battle by just realising what is good/bad for you and more importantly, knowing how much is good/bad for you. I suppose its a bit like most sensible people knowing their limit with alcohol. Three drinks is 'fine', four 'not quite so' and five is 'being in the recovery position for the whole of the next day' If only eating could be worked out in a similar way.:8855: You're all heart Chels!
A heart with a tart!!! My kids cost me loads of money, despite them being all grown up and "independent" so if I can save some money somewhere......... hahaha
Scuppering my efforts? A little bit of...anything fattening. Hard to explain and no magic answer - what I mean is that because I've never dieted in the traditional way, I've never really noticed 'cause and effect' before.
I lost 2lbs on SW, following it in my usual sloppy fashion. Ok, I know that's pathetic in 4 weeks (yes it is, don't be kind!) but finally I could actually see and understand a direct effect of (kind of)following a diet, even with a measly 2lbs, I could tell.
Then we went away to an amazing place and I ate amazing food, with puddings, cakes, red wine and whisky. All in moderate amounts but the 2lbs is back on again, in spite of walks along the beach and coast path. So, really I can't eat 'normally' I expect ever again. I have to find a balance and then learn to tweak it to suit me, a little less to lose weight, a little more to maintain, but too much and I put it on. That's what I am learning, stuff that probably so obvious to other people but it isn't to me, not in practise anyway and that's the point, I always muck about trying to bend the rules, I told you I was a slow learner. But now I have to work out what I can and can't do because I know where I want to be and I'm bloomin' well going to get there! xx
One biscuit to dunk in a cuppa is 'fab'
Two is 'a bit greedy'
The whole packet is 'why did I do that?What a greedy *****, I'm always going to be fat, I'm a failure so might as well go and eat a loaf of bread with a jar of peanut butter and eat all the kids Easter Eggs, which I can easily replace and they will never know'
So credit to you for working out exactly what you need to do....... and no doubt, you will get to where you want to be xxx