Christiana's "persistence not perfection" food diary
- Thread starter Christiana
- Start date
Christiana
Mens sana in corpore sano
Tuesday, 2nd November 2010: EE day
Breakfast
Weetabix oaty bar (b)
Lunch
"Fried" rice made with stock
Mushrooms, onions, broccoli, carrots and corn
Prawns and mackerel
Dinner
Leftovers from lunch
Snacks
2 x Jordan's honey & almond oat bars (14 syns)
I also had 4 Ikea vanilla biscuits, have no idea how many syns they are...I love Ikea, but why not put the nutritional info on the packet???????
Healthy Extras
Oaty bar (above); 250ml SS milk for tea (a)
Drinks
Robinsons NAS orange & pineapple squash
Water
Tea
Total syns
14+
No eggs again! (Thanks Sarah!)
Breakfast
Weetabix oaty bar (b)
Lunch
"Fried" rice made with stock
Mushrooms, onions, broccoli, carrots and corn
Prawns and mackerel
Dinner
Leftovers from lunch
Snacks
2 x Jordan's honey & almond oat bars (14 syns)
I also had 4 Ikea vanilla biscuits, have no idea how many syns they are...I love Ikea, but why not put the nutritional info on the packet???????
Healthy Extras
Oaty bar (above); 250ml SS milk for tea (a)
Drinks
Robinsons NAS orange & pineapple squash
Water
Tea
Total syns
14+
No eggs again! (Thanks Sarah!)
Christiana
Mens sana in corpore sano
I got my 3st shiny! 
Christiana
Mens sana in corpore sano
Thursday, 4th November 2010: EE day
Breakfast
None
Lunch
Fish and chips:
Syn free chips
Mackerel, onion and mushrooms fried in frylight with herbs and spices
Brussel sprouts
Dinner
Couscous made up with stock
Broccoli, carrots and corn
SW KFC chicken (I used 1 slice of thick white bread for breadcrumbs and split it with my son, so 2.5 syns)
Snacks
1 Weetabix oaty bar (b)
1 x Jordan's honey & almond oat bar (7 syns)
2 Nice biscuits (4 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco diet cola with almond
Total syns
13.5
Thanks so much guys!
Breakfast
None
Lunch
Fish and chips:
Syn free chips
Mackerel, onion and mushrooms fried in frylight with herbs and spices
Brussel sprouts
Dinner
Couscous made up with stock
Broccoli, carrots and corn
SW KFC chicken (I used 1 slice of thick white bread for breadcrumbs and split it with my son, so 2.5 syns)
Snacks
1 Weetabix oaty bar (b)
1 x Jordan's honey & almond oat bar (7 syns)
2 Nice biscuits (4 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco diet cola with almond
Total syns
13.5
Thanks so much guys!
Last edited:
Christiana
Mens sana in corpore sano
Friday 5th November 2010: Green
Breakfast:
Clementine
Weetabix oaty bar (b)
Lunch:
None!
Dinner:
Mashed potato
3 Eggs fried in frylight with onion, mushrooms and herbs
Tinned spaghetti
Brussel sprouts
Snacks:
Weetabix oaty bar (b)
4 Nice biscuits (8 syns)
1 Jordan's honey |& almond oat bar (7 syns)
Healthy extras:
Oaty bars (above)
Drinks:
Tesco flavoured sparkling water
Robinsons NAS pineapple & orange squash
Water
Total syns:
15
Had eggs today, but will be keeping an eye on intake for this week.
Breakfast:
Clementine
Weetabix oaty bar (b)
Lunch:
None!
Dinner:
Mashed potato
3 Eggs fried in frylight with onion, mushrooms and herbs
Tinned spaghetti
Brussel sprouts
Snacks:
Weetabix oaty bar (b)
4 Nice biscuits (8 syns)
1 Jordan's honey |& almond oat bar (7 syns)
Healthy extras:
Oaty bars (above)
Drinks:
Tesco flavoured sparkling water
Robinsons NAS pineapple & orange squash
Water
Total syns:
15
Had eggs today, but will be keeping an eye on intake for this week.
Christiana
Mens sana in corpore sano
Saturday, 6th November 2010: EE day
Breakfast
Weetabix oaty bar (b)
Lunch
Mashed potato with Bovril
Broccoli, carrots and corn
Baked beans
Dinner
Couscous made with stock, then fried in frylight with onion and mushrooms
Brussel sprouts
Mackerel
Snacks
1 Nice biscuit (2 syns)
1 x 58g Mars bar (13 syns)
Healthy Extras
Oaty bar (above); 250ml SS milk for tea throughout the day (a)
Drinks
Tesco sparkling flavoured water
Tea
Total syns
15
Breakfast
Weetabix oaty bar (b)
Lunch
Mashed potato with Bovril
Broccoli, carrots and corn
Baked beans
Dinner
Couscous made with stock, then fried in frylight with onion and mushrooms
Brussel sprouts
Mackerel
Snacks
1 Nice biscuit (2 syns)
1 x 58g Mars bar (13 syns)
Healthy Extras
Oaty bar (above); 250ml SS milk for tea throughout the day (a)
Drinks
Tesco sparkling flavoured water
Tea
Total syns
15
Last edited:
Christiana
Mens sana in corpore sano
Sunday, 7th November 2010: EE day
Breakfast
Weetabix oaty bar (b)
Clementine
Lunch
Boiled rice with stew (5 syns)
Chicken with skin (3 syns)
Dinner
Leftovers from lunch
Broccoli, carrots, corn and sprouts
Snacks
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco sparkling flavoured water
Total syns
15
Breakfast
Weetabix oaty bar (b)
Clementine
Lunch
Boiled rice with stew (5 syns)
Chicken with skin (3 syns)
Dinner
Leftovers from lunch
Broccoli, carrots, corn and sprouts
Snacks
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco sparkling flavoured water
Total syns
15
Christiana
Mens sana in corpore sano
Monday, 8th November 2010: EE day
Breakfast
Weetabix oaty bar (b)
Pear
Lunch
Couscous made with stock
Then fried in frylight with onion, mushrooms, broccoli, corn, carrots and cooked prawns
Served with boiled potatoes and skinless roast chicken
Dinner
Leftovers from lunch
Snacks
1 x Jordan's honey & almond oat bar (7 syns)
5 Nice biscuits (10 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco sparkling flavoured water
Tesco diet cola with almond
Total syns
17
Breakfast
Weetabix oaty bar (b)
Pear
Lunch
Couscous made with stock
Then fried in frylight with onion, mushrooms, broccoli, corn, carrots and cooked prawns
Served with boiled potatoes and skinless roast chicken
Dinner
Leftovers from lunch
Snacks
1 x Jordan's honey & almond oat bar (7 syns)
5 Nice biscuits (10 syns)
Healthy Extras
Oaty bar (above)
Drinks
Tesco sparkling flavoured water
Tesco diet cola with almond
Total syns
17
Christiana
Mens sana in corpore sano
Tuesday, 9th November 2010: EE day
Breakfast
Weetabix oaty bar (b)
Lunch
Boiled potatoes
3-Egg turkey ham omelette:
100g BM WT turkey ham (1 syn)
Onions and mushrooms
Black/white pepper and liquid stock
3 eggs
Broccoli, carrots and corn
Tinned spaghetti
1 Tbsp of BBQ sauce (1 syn)
Dinner
Pasta with spicy mackerel sauce
Brussel sprouts
Snacks
Pear
3 Nice biscuits (6 syns)
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above); SS milk for tea (a)
Drinks
Tesco sparkling flavoured water
Tesco diet cola with almond
Total syns
15
Breakfast
Weetabix oaty bar (b)
Lunch
Boiled potatoes
3-Egg turkey ham omelette:
100g BM WT turkey ham (1 syn)
Onions and mushrooms
Black/white pepper and liquid stock
3 eggs
Broccoli, carrots and corn
Tinned spaghetti
1 Tbsp of BBQ sauce (1 syn)
Dinner
Pasta with spicy mackerel sauce
Brussel sprouts
Snacks
Pear
3 Nice biscuits (6 syns)
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above); SS milk for tea (a)
Drinks
Tesco sparkling flavoured water
Tesco diet cola with almond
Total syns
15
Last edited:
Christiana
Mens sana in corpore sano
Lost 3lbs tonight!!! Which means....
I got my club 10!
I was slimmer of the week!!
I am below 400lbs for the first time in.....
I can't remember when I was under 400lbs last! Oh well, doesn't matter now...hehehehehe!
*Floats away on cloud 9*
I got my club 10!
I was slimmer of the week!!
I am below 400lbs for the first time in.....
I can't remember when I was under 400lbs last! Oh well, doesn't matter now...hehehehehe!
*Floats away on cloud 9*
Christiana
Mens sana in corpore sano
Thanks surreygal! My first major goal met!
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Christiana
Mens sana in corpore sano
Thursday, 11th November 2010: EE day
Breakfast
2 slices of wholemeal bread from a 400g loaf (b)
2 tsp of lemon shred marmalade (1 syn)
3 Eggs, onions and mushrooms fried in frylight with 100g of BM WT turkey ham (1 syn)
Baked beans
Lunch
Pasta with spicy mackerel sauce
Broccoli, carrots and corn
Dinner
Pasta with tomato stew (5 syns)
Broccoli, carrots and corn
Snacks
2 Weetabix oaty bars (7 syns)
Healthy Extras
Bread (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
14
Syns left for the week
91
Thanks why-d!
Breakfast
2 slices of wholemeal bread from a 400g loaf (b)
2 tsp of lemon shred marmalade (1 syn)
3 Eggs, onions and mushrooms fried in frylight with 100g of BM WT turkey ham (1 syn)
Baked beans
Lunch
Pasta with spicy mackerel sauce
Broccoli, carrots and corn
Dinner
Pasta with tomato stew (5 syns)
Broccoli, carrots and corn
Snacks
2 Weetabix oaty bars (7 syns)
Healthy Extras
Bread (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
14
Syns left for the week
91
Thanks why-d!
Christiana
Mens sana in corpore sano
Friday, 12th November 2010: EE day
Breakfast
Boiled plantain
Baked beans
Mixed veggies
Lunch
Boiled potatoes
Couscous made with stock and mixed with onion and mushroom
Mixed veggies
Roasted skinless chicken
Dinner
Leftovers from lunch
1 x Tesco southern fried chicken fillet (4 syns)
Snacks
1 x Weetabix oaty bar (b)
Pear
1 x Barratt Flumps marshmallow twist (2.5 syns)
5 x mini Chupa Chups (2.5 syns)
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
16
Syns left for the week
75
Thanks Sarah! I have to figure out another target to set for myself now.
Breakfast
Boiled plantain
Baked beans
Mixed veggies
Lunch
Boiled potatoes
Couscous made with stock and mixed with onion and mushroom
Mixed veggies
Roasted skinless chicken
Dinner
Leftovers from lunch
1 x Tesco southern fried chicken fillet (4 syns)
Snacks
1 x Weetabix oaty bar (b)
Pear
1 x Barratt Flumps marshmallow twist (2.5 syns)
5 x mini Chupa Chups (2.5 syns)
1 x Jordan's honey & almond oat bar (7 syns)
Healthy Extras
Oaty bar (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
16
Syns left for the week
75
Thanks Sarah! I have to figure out another target to set for myself now.
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Christiana
Mens sana in corpore sano
Saturday, 13th November 2010: Green day
Breakfast
2 Slices of wholemeal toast (b)
Tinned spaghetti
2 Boiled eggs
Lunch
None
Dinner
Couscous made with stock, mushrooms and mixed veggies
Boiled plantain
2 Boiled eggs
Snacks
Weetabix oaty bar (b)
2 x Jordan's honey & almond oat bars (14 syns)
Pear
Healthy Extras
Wholemeal toast and oaty bar (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
14
Syns left for the week
61
Breakfast
2 Slices of wholemeal toast (b)
Tinned spaghetti
2 Boiled eggs
Lunch
None
Dinner
Couscous made with stock, mushrooms and mixed veggies
Boiled plantain
2 Boiled eggs
Snacks
Weetabix oaty bar (b)
2 x Jordan's honey & almond oat bars (14 syns)
Pear
Healthy Extras
Wholemeal toast and oaty bar (above); 250ml SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
14
Syns left for the week
61
Last edited:
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