Christiana's "persistence not perfection" food diary
- Thread starter Christiana
- Start date
Christiana
Mens sana in corpore sano
Monday 11th October 2010: Green
Breakfast:
3 Pagen wholemeal krisprolls (b)
Lunch:
3 Pagen wholemeal krisprolls (b)
Dinner:
Syn free chips
2 Eggs fried in frylight
Baked beans
Snacks:
Half of a fat free sponge....didn't like it! (4.5 syns)
Healthy extras:
Krisprolls (above); 250ml SS milk for tea (a)
Drinks:
Tesco flavoured sparkling water
Tea
Total syns:
4.5
Well, not feeling much better today...mostly tired and restless if that makes sense? Could just about manage my dinner, still in pain. Probably off to the docs tomorrow if it persists. Thanks for the well wishes!
Breakfast:
3 Pagen wholemeal krisprolls (b)
Lunch:
3 Pagen wholemeal krisprolls (b)
Dinner:
Syn free chips
2 Eggs fried in frylight
Baked beans
Snacks:
Half of a fat free sponge....didn't like it! (4.5 syns)
Healthy extras:
Krisprolls (above); 250ml SS milk for tea (a)
Drinks:
Tesco flavoured sparkling water
Tea
Total syns:
4.5
Well, not feeling much better today...mostly tired and restless if that makes sense? Could just about manage my dinner, still in pain. Probably off to the docs tomorrow if it persists. Thanks for the well wishes!
Christiana
Mens sana in corpore sano
Tuesday, 12th October 2010: EE day
Breakfast
3 Pagen wholemeal krisprolls (b)
Banana
Lunch
None
Dinner
Syn free chips, baked beans and roast chicken
Snacks
Swizzels Matlow giant new lemon refresher bar (4 syns)
2 x 25g bags of hula hoops (13 syns)
2 Custard creams (6)
Healthy Extras
krisprolls (above); 250ml SS milk for tea/coffee (a)
Drinks
Tesco sparkling flavoured water
Coffee
Total syns
23
Feeling a lot better today, it's like a fog has lifted! I hope it lasts...at least until WI day tomorrow!
Breakfast
3 Pagen wholemeal krisprolls (b)
Banana
Lunch
None
Dinner
Syn free chips, baked beans and roast chicken
Snacks
Swizzels Matlow giant new lemon refresher bar (4 syns)
2 x 25g bags of hula hoops (13 syns)
2 Custard creams (6)
Healthy Extras
krisprolls (above); 250ml SS milk for tea/coffee (a)
Drinks
Tesco sparkling flavoured water
Coffee
Total syns
23
Feeling a lot better today, it's like a fog has lifted! I hope it lasts...at least until WI day tomorrow!
Last edited:
Christiana
Mens sana in corpore sano
Thank you!
Christiana
Mens sana in corpore sano
Weeeeeeeeeeeeelllllllllll......
I lost 8.5lbs tonight *does a happy dance*
Just 1lb to go till the next stone bracket.
Just 6.5lbs away from my club 10.
Yaaaaaaaaayyyyyyy!!!!!!
I lost 8.5lbs tonight *does a happy dance*
Just 1lb to go till the next stone bracket.
Just 6.5lbs away from my club 10.
Yaaaaaaaaayyyyyyy!!!!!!
Christiana
Mens sana in corpore sano
Thanks guys! I maintain that my little bout of unwellness had some part to play, as for willpower Sarah, I'm sending you a virtual bottle now! Don't worry hun, I used to now I just go day to day.
Christiana
Mens sana in corpore sano
Thursday, 14th October 2010: EE day
Breakfast
Bag of Ryvita minis (b)
Lunch
Mashed potatoes
Mixed veggies
4 tbsp of gravy (1 syn)
3-Egg onion omelette
Dinner
Fried rice (in frylight) with onions, stock, chilli and veggies
Mackerel
Snacks
5 Cadbury milk choc rich tea biscuits (15 syns)
Healthy Extras
Ryvitas (above); 250ml SS milk for tea (a)
Drinks
Tesco diet dandelion and burdoch
Tea
Total syns
16
Breakfast
Bag of Ryvita minis (b)
Lunch
Mashed potatoes
Mixed veggies
4 tbsp of gravy (1 syn)
3-Egg onion omelette
Dinner
Fried rice (in frylight) with onions, stock, chilli and veggies
Mackerel
Snacks
5 Cadbury milk choc rich tea biscuits (15 syns)
Healthy Extras
Ryvitas (above); 250ml SS milk for tea (a)
Drinks
Tesco diet dandelion and burdoch
Tea
Total syns
16
Last edited:
Christiana
Mens sana in corpore sano
Friday, 15th October 2010: EE day
Breakfast
Bag of Ryvita minis (b)
Lunch
Leftovers from last night's dinner
Boiled plantain
Dinner
Boiled plantain
Mixed veggies
Baked beans
Scrambled eggs
Snacks
Chicken with skin (1.5 syns)
Pancakes (12 syns)
Healthy Extras
Ryvitas (above); some SS milk for pancakes (a)
Drinks
Tesco diet dandelion and burdoch
Total syns
13.5
I have my niece's first birthday to attend tomorrow, so I will be taking a flexi day! I'll be back on track on Sunday.
Breakfast
Bag of Ryvita minis (b)
Lunch
Leftovers from last night's dinner
Boiled plantain
Dinner
Boiled plantain
Mixed veggies
Baked beans
Scrambled eggs
Snacks
Chicken with skin (1.5 syns)
Pancakes (12 syns)
Healthy Extras
Ryvitas (above); some SS milk for pancakes (a)
Drinks
Tesco diet dandelion and burdoch
Total syns
13.5
I have my niece's first birthday to attend tomorrow, so I will be taking a flexi day! I'll be back on track on Sunday.
Christiana
Mens sana in corpore sano
Sunday, 17th October 2010: EE day
Breakfast
Bag of Ryvita minis (b)
Boiled plantain
2 Boiled eggs
Baked beans
Lunch
Syn free chips
Mixed veggies
Gravy (1.5 syns)
Dinner
Jollof/fried rice (6.5 syns)
chicken (3 syns for skin)
Mixed veggies.
Snacks
None
Healthy Extras
Ryvitas (above); some SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
11
I had a lovely time yesterday, it was nice being with the family and surrounded by the little ones (they grow so fast!). We ended up leaving really late though (11pm); my mum made Jollof fried rice and she only used a little oil because of me, bless her! I did take my xenical tabs yesterday too, as a precaution. Hoping for a pound loss this week, a STS would be okay, but I will be 100% from now until Wednesday and see what happens.
Breakfast
Bag of Ryvita minis (b)
Boiled plantain
2 Boiled eggs
Baked beans
Lunch
Syn free chips
Mixed veggies
Gravy (1.5 syns)
Dinner
Jollof/fried rice (6.5 syns)
chicken (3 syns for skin)
Mixed veggies.
Snacks
None
Healthy Extras
Ryvitas (above); some SS milk for tea (a)
Drinks
Tesco diet cola with almond
Tea
Total syns
11
I had a lovely time yesterday, it was nice being with the family and surrounded by the little ones (they grow so fast!). We ended up leaving really late though (11pm); my mum made Jollof fried rice and she only used a little oil because of me, bless her! I did take my xenical tabs yesterday too, as a precaution. Hoping for a pound loss this week, a STS would be okay, but I will be 100% from now until Wednesday and see what happens.
Last edited:
Christiana
Mens sana in corpore sano
Monday, 18th October 2010: EE day
Breakfast
Bag of Ryvita minis (b)
Baked plantain
2 Eggs fried in frylight
Lunch
Pasta with corned beef sauce (3.5 syns)
Mixed veggies
Dinner
Leftovers from lunch
Snacks
None
Healthy Extras
Ryvitas (above)
Drinks
Tesco diet cola with almond
Total syns
3.5
I've never tried success express, I'll look it up. Might be worth a go since I have a couple more do's to get through before the year is done!
Breakfast
Bag of Ryvita minis (b)
Baked plantain
2 Eggs fried in frylight
Lunch
Pasta with corned beef sauce (3.5 syns)
Mixed veggies
Dinner
Leftovers from lunch
Snacks
None
Healthy Extras
Ryvitas (above)
Drinks
Tesco diet cola with almond
Total syns
3.5
I've never tried success express, I'll look it up. Might be worth a go since I have a couple more do's to get through before the year is done!
Christiana
Mens sana in corpore sano
Tuesday, 19th October 2010: EE day
Breakfast
3 Pagen wholegrain krisprolls (b)
2 Boiled eggs
Lunch
No lunch today...
Dinner
Pasta with corned beef (3.5 syns)
Mixed veggies
Snacks
Weetabix Oaty bar (3.5 syns)
Swizzels Matlow Refresher bar (4 syns)
Healthy Extras
Krisprolls (above)
Drinks
Tesco diet cola with almond
Total syns
11
My jaw is killing me! I grind my teeth in my sleep (I use a mouth guard...very unflattering) and now it feels like I've been punched in the face!! The left side of my face is slightly swollen and even my lymph nodes are a bit tender. I've looked it up online, and it appears I may have something called TMJ...not good! It took me quite a while to get through those krisprolls...felt like I was chewing rocks! I'm off to the docs and dentist next week...until then, painkillers....owwwww
Breakfast
3 Pagen wholegrain krisprolls (b)
2 Boiled eggs
Lunch
No lunch today...
Dinner
Pasta with corned beef (3.5 syns)
Mixed veggies
Snacks
Weetabix Oaty bar (3.5 syns)
Swizzels Matlow Refresher bar (4 syns)
Healthy Extras
Krisprolls (above)
Drinks
Tesco diet cola with almond
Total syns
11
My jaw is killing me! I grind my teeth in my sleep (I use a mouth guard...very unflattering) and now it feels like I've been punched in the face!! The left side of my face is slightly swollen and even my lymph nodes are a bit tender. I've looked it up online, and it appears I may have something called TMJ...not good! It took me quite a while to get through those krisprolls...felt like I was chewing rocks! I'm off to the docs and dentist next week...until then, painkillers....owwwww
Christiana
Mens sana in corpore sano
Thanks surreygal, I lost 2.5lbs tonight! I am more than pleased. 2lbs away from a 3st shiny!
Christiana
Mens sana in corpore sano
Thursday, 21st October 2010: EE day
Breakfast
None...oops!
Lunch
Mashed potatoes
Mixed veggies
Corned beef sauce (2 syns)
Dinner
Couscous made up with chicken stock and black pepper
Mixed veggies
Skinless roast chicken drumsticks
Snacks
Weetabix Oaty bar (b)
4 Nice creams (14 syns)
Healthy Extras
Oaty bar (above); bit of SS milk for tea
Drinks
Tesco diet cola with almond
Tea
Total syns
16
Breakfast
None...oops!
Lunch
Mashed potatoes
Mixed veggies
Corned beef sauce (2 syns)
Dinner
Couscous made up with chicken stock and black pepper
Mixed veggies
Skinless roast chicken drumsticks
Snacks
Weetabix Oaty bar (b)
4 Nice creams (14 syns)
Healthy Extras
Oaty bar (above); bit of SS milk for tea
Drinks
Tesco diet cola with almond
Tea
Total syns
16
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