I'm allowed one portion of lean protein per meal/snack, no fat, one portion of high GI carbs per meal/snack, one pre-bedtime protein shake and as many "free" veggies as I want.
I've to have breakfast, snack, lunch, snack, dinner, shake! Apparently!
I usually have my shake for breakfast, but I guess I can have some toast instead. God, need to go buy a toaster!