Well, back from work after being called in. Although it was a pain it's actually turned out ok as means i'm home at a reasonable hour n able to make the most of the evening light. Still dosing up on the diclofenic gel on my ankle but it's feeling ok. I can put weight on it, it hurts when i bend it or try to wiggle my toes. I knee decided to ooze out from underneath the plaster so i've now taken it off as i'm home n got me shorts on to try to let it dry out.
D. Coffee with cream n sweetner 0.5
Lettuce, cucumber, mayo n mattesons pork sausage 5
S. Coffee with cream n sweetner 0.5
6 so far... feeling pretty full at the moment n a bit nauseous. Have got some chicken legs out i was gonna roast n have with gravy as i've got a bit of a salt craving but really fancying food atm..
Hope everyone else is well??
Oh, forgot to say.. I re-weighed myself this morning (after having a tinkle) and managed to lose the 0.2lb to make a total of 2lb lost this week!
I've updated my ticker to reflect the change - my favourite part of the week! An officer in work also commented today 'oooo look at you'... i thought he meant me hobbling around as i was walking in front of him n he said 'you're a skinny minny'...
LOL..