Rasps are about the same hun, if i remember correctly from doing low carb before. I think i've had roughly 15-16g ish today so i will quite likely have a few chopped up with a dollop of thick cream. Yum.
Jumped onto lecky scales again once i got home from work. Baring in mind i had my brekkie, dinner n drinks in my belly still they showed i'd lost 1lb since wi yesterday. Not sure whether to believe them or not or whether they need a new battery. Certainly inspires me to carry on though which is the main thing i think.