ladyfelsham
Back to SW again
I'm about to have my dinner - which was my lunch - ho hum...
** Claire's low carb blah blah chit chat gabbing **
- Thread starter British_Claire_84
- Start date
British_Claire_84
Gold Member
Know that feeling well Hun. My salad is back in the fridge to take in again tmoz lol.
Why is it that when I am at work I am constantly thinking ahead to the next meal but when I am at home I feel more relaxed around food (unless I am in binge mode which usually happens at weekend?) and yet this week so far, 2 days on holiday, and much better with my food than I have been any weekend for ages..........somebody tell me what is going on in my head please????
Claire, saving on prep time I suppose................ xxx
Claire, saving on prep time I suppose................ xxx
British_Claire_84
Gold Member
Bren sweetie if only I knew what was going on in my own head n body lol!
Anyways, interesting read of the day -
http://www.functionalfitmag.com/blog/2012/02/07/top-10-nutritional-mistakes-women/
2yrs in my job today! Yay! So a lil pay rise n harder to kick me out lol. Joy.
Anyways, interesting read of the day -
http://www.functionalfitmag.com/blog/2012/02/07/top-10-nutritional-mistakes-women/
2yrs in my job today! Yay! So a lil pay rise n harder to kick me out lol. Joy.
British_Claire_84
Gold Member
Cooeee all.
Wow. Appetite is back with force today! Wonder if eating more is making me more hungry? N surely that'll make me sts or gain?! I'm confused.
Anyways, felt like I've eaten a lot today yet just got home from work n belly rumbling so had a protein shake to see me thru till tea later.
Food throughout the day -
Two scrambledy eggs
Three slices corned beef
Jelly
40g almonds
Few porky scratchings
Small can salmon with mixed green leaves, cucumber n mustard mayo
Protein shake made up with soy milk n spoon Splenda
Tea will be two pork belly slices n vegs
How does this look??! I can't help but feel a fat greedy bloater today lol.
Wow. Appetite is back with force today! Wonder if eating more is making me more hungry? N surely that'll make me sts or gain?! I'm confused.
Anyways, felt like I've eaten a lot today yet just got home from work n belly rumbling so had a protein shake to see me thru till tea later.
Food throughout the day -
Two scrambledy eggs
Three slices corned beef
Jelly
40g almonds
Few porky scratchings
Small can salmon with mixed green leaves, cucumber n mustard mayo
Protein shake made up with soy milk n spoon Splenda
Tea will be two pork belly slices n vegs
How does this look??! I can't help but feel a fat greedy bloater today lol.
Hiya!
I'm back at Atkins after low carbing it 12 years ago...moving to th UK from Canada, piling it all back on again(plus some)...then getting a lap band...
Not a big meat eater or egg lover (when I did this before, I lived on protein bars during the day, with a meal at night.
Good luck and I look forward to reading how you are doing for the duration of your journey!
Alikat x
I'm back at Atkins after low carbing it 12 years ago...moving to th UK from Canada, piling it all back on again(plus some)...then getting a lap band...
Not a big meat eater or egg lover (when I did this before, I lived on protein bars during the day, with a meal at night.
Good luck and I look forward to reading how you are doing for the duration of your journey!
Alikat x
British_Claire_84
Gold Member
esellek said:it doesn't look a lot to me, but then I haven't been doing it that long to have any idea on what a lot isno help am I!!!
Well I was up for work at 5.20 this morning n that's everything till now so about 12hrs worth.
British_Claire_84
Gold Member
alikat10 said:
Good luck for ur own journey
These are fan-dabby-dozy folk who are a rock at times when u need em. Some of us are a little cuckoo (mad) though! ;-) lol
teetiefunk
Gold Member
you should get yourself on myfitnesspal claire...making sure Im close to the required fat/protein/carbs percentage is major for me as I stopped losing for ages and that was the only thing that helped...oh that and calorie watching..I dont mean really low but keeping it in check was crucial for me...back to the grind for me on monday!!
British_Claire_84
Gold Member
Sadly I really don't have the time, effort or inclination tho hun. The very first time I did Atkins I literally counted every single carb lol.
British_Claire_84
Gold Member
Cheers jim.
Tea was two pork slices, cabbage n broccoli with a squirt of mayo n butter on veg. Then later had pancake n sour cream.
Tea was two pork slices, cabbage n broccoli with a squirt of mayo n butter on veg. Then later had pancake n sour cream.
British_Claire_84
Gold Member
Packup done for work. Pretty similar to yesterday. Just having a shake n gonna meet mum for a costa flat white with soy on the way to work.
Protein shake made up with a tsp Splenda n a spoon of fibre
Costa flat white with soy
Tin of sardines, mixed green leaves, cucumber n mustard mayo
Couple cubes cheese - Mexican cheddar n Cheshire
Small bag scratchings
Two eggs
Two slices corned beef
30g almonds
Jelly
Protein shake made up with a tsp Splenda n a spoon of fibre
Costa flat white with soy
Tin of sardines, mixed green leaves, cucumber n mustard mayo
Couple cubes cheese - Mexican cheddar n Cheshire
Small bag scratchings
Two eggs
Two slices corned beef
30g almonds
Jelly
Hi Claire
I am counting the carbs closely in fitday. Main reason is because the first time I did Atkins I lost weight really well initally annd then stopped. Couldn't understand it but looking back realised that it was my DH's generous hand with the cream - think I was getting a carton a day between the coffee and the eggs!
I am counting the carbs closely in fitday. Main reason is because the first time I did Atkins I lost weight really well initally annd then stopped. Couldn't understand it but looking back realised that it was my DH's generous hand with the cream - think I was getting a carton a day between the coffee and the eggs!
ladyfelsham
Back to SW again
Doesn't look like much food to me, hun!
Maybe more greens like spinach?
Maybe more greens like spinach?
