Cokes- back to it

morning! My friend was saying when she saw my ex he was being overly charming and seemed to gloss over things like he was lying to her, which isn't great as they used to be quite good friends. It's a shame really. I would love to be a few stone down from where I am now before I bumped into him. It will happen as when he was up here I used to see him all the time, we still got on but I never forgave him for the cheating. I dumped him immediately. He denied all but he was such a cocky sod that I knew he was lying. Good riddance eh?

I woke this morning from some seriously strange dreams. Like I was dreaming in neon almost. A bit disappointing when you wake up to reality. Its cold and grey outside and I don't want to go and walk the dogs but I guess I'll have to since Johns at work. I'm sure it will perk me up
 
He he he. The head is fine. the stomach was a bit funny but bacon and eggs sorted that out :D

I have done the coconut oil on my hair, and it is now lush and shiny and its BROWN! Hurrah! The only down side was I dropped the hairdrier on my foot and I now have a big purple bruise, but at least my hair is sorted!
 
Yep great for hair. I also put it in my bath sometimes for soft skin. I have also tried some in some coffee this morning, have to say I quite liked it, hopefully it will encourage a whoosh by having it in coffee :D
 
Evening rach. Hope foot isnt too badly bruised and your having a good evening
Xx
 
Ouch to the bruise on foot!! :)
 
I love what coconut oil does for my hair and skin. I usually warm it up in the microwave before applying it to my hair. It does leave it so soft and glossy. :)


Thats what I did put it in the microwave then slicked it on. Feel like I have new hair.

I have been sitting in the garden most of the day. Its a bit cloudy but sun creeps through now and again. Want to work on getting a tan, have my cream on to stop burning of course. For some reason I'm feeling in a party mood. Busy bopping to my dancy tunes on my ipod as I type!

Gonna have to do my run soon for a little bit. I have been slacking a bit!
 
Evening Rach, sounds like you have had an eventful weekend, I am with you in the sore foot status, I dropped my spoon rest on mine, edge down - owowowowowowow!

You are looking mighty fine, so I am sure if and when he sees you he will be miffed ;) and John is lush - you lucky thing you xxxx
 
Morning Rach :)

Bren, what's a spoon rest?
 
Something you rest your spoons on whilst cooking Jim, stops the worksurface getting all mucky!

Afternoon Rach :D
 
Afternoon Bren! Hope you are ok x

Sorry I haven't been about today. I have been to a hospital appointment about my bowel problems. I am now taking more medication 6 big red tablets a day and I have to go for a colonoscopy next week. Great :( I'm not actually worried about the procedure. I had the camera down the throat before and vomitted so going up the other end can't be any worse than that. It's the sitting waiting that gets to me. I waited ages this morning and felt so anxious, I hate it. I have spent far too long in hospitals. Then theres the taking blood, which I had done this morning. I have awful veins so always take many stabs to strike lucky.
I thought after all that I could sit in the sun in the garden, had my lunch and it was lovely so went in to put sun cream on and low and behold the clouds come and now its raining. (Sorry for the moan) Feel like I should have my own personal rain cloud hoverring over my head today, you know like in cartoons.

I suppose it's monday though and mondays are generally rubbish aren't they!
 
Oh you'd be welcome to it. I'm trying to direct the clouds your way now ;)
 
Oh babes sorry to hear about the red pills and the procedure to come!

I know what you mean about the waiting, it's awful :( Hopefully you'll get seen quickly next week.
 
Good luck with all the probings and proddings and testing Rach! Hugs x
 
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