Good evening I wi this morning and lost 3lbs woo hoo! So back to my 2st loss. Back to basics week has worked well for me. Now I just have to make sure I don't ruin it all in Amsterdam this weekend. I've bought some hi fi bars to take & some fruit snacks to eat at the airport. I can't really plan anything else but I can make wise choices so if I can come back with a STS then that'll be great for me. I very excited. Xxxx