Couch to 5k challenge

[Ria2011]

Hiya,

Didnt manage to start last thursday i had a slight knee injury!
But alls well today and completed W1D1 at last on the move.
I go away for easter break for 11 days ime going to try and do a few runs in that week, it will help with indulgance of a holliday.

 

[Vicki-26]

Week 5 day 3 complete
I did it I ran for 20 mins felt like forever though and was struggling the last 3 mins but I kept running quite pleased with myself now

 

[Woodland girl]

Well done Vicky!

 

[Sofartogo!]

Hi everyone!
Haven't updated for a while! Still struggling to fit running in along with Zumba but finished week 3 today! Was fine too and happily added an extra run at the end! Week 4 on Thursday!

Have tried to update everyone??? Hope it's right!

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 3, Day 3 Complete)
millie09 (Week 9, Day 1 Complete)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 1 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 2 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 5, Day 3)

 

[cjnvgn]

Week 5 day 3 complete
I did it I ran for 20 mins felt like forever though and was struggling the last 3 mins but I kept running quite pleased with myself now

You struggled, but you kept going - be proud of that! If you're anything like me, you'll keep amazing yourself!!

 

[HPSaucy]

Week 4 done but week 5 seems scary from what you've all been saying!! X

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 3, Day 3 Complete)
millie09 (Week 9, Day 1 Complete)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 1 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 5, Day 3)

 

[Millie09]

Can't believe it! I finished the programme! Now to keep it up.



karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 3, Day 3 Complete)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 1 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 5, Day 3)

HPSaucy -you will do great on week 5!

You are doing great sofartogo, cjnvgn, holidaygirl10, Vicki-26 and Ria2911!

 

[Holidaygirl10]

Well done Millie09 :clap:
You should be very proud of yourself

 

[Sofartogo!]

Woohoo Millie!
I bet that feels good! Well done!
2 down, the rest of us to go!!

I have to say, I found it difficult today. Think I might be coming down with something as my voice has nearly gone. I also haven't had a break in the last 4 days after alternating 2 days of Zumba with 2 runs. Going to give myself a few days off now!

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 4, Day 1 Complete)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 1 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 5, Day 3)

 

[Woodland girl]

Aw, someone added me in! thanks ;-) I started week 6 today!

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 4, Day 1 Complete)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 1 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 6, Day 1)

 

[HPSaucy]

Can't believe it! I finished the programme! Now to keep it up.

Well done, that is fantastic, you must be so pleased, what does it say to do now to keep it up? X

 

[Woodland girl]

... And once you are running for half an hour is that about 5k?? Or do you run longer ? I really need to cycle my running route to see how far I am going. Course I work in miles not km. So confused now ! Lol

 

[Sofartogo!]

... And once you are running for half an hour is that about 5k?? Or do you run longer ? I really need to cycle my running route to see how far I am going. Course I work in miles not km. So confused now ! Lol

I've got an app on my phone called Endomondo. It measures your route and time taken to run/walk it. It works in km. I run it alongside the c25k, setting it off first. It was a free app. X

 

[Vicki-26]

Week 5 run 3 complete for me

 

[Woodland girl]

Hi sofartogo, ah, I have an iPod not phone so I am not online to measure distance! I shall measure with my bike.
X

 

[Woodland girl]

And well done Vicky!

 

[Maverick]

Week 1 done

So chuffed that I managed it and can't wait to start week 2, even tho my app said I can't do it til sunday, booo!!!

 

[Ria2011]

Hiya all

Week 1 day 2 completed

?

 

[cjnvgn]

Well, I missed a run on Wednesday, but ran Week 8 Day 2 yesterday. I just kept running until I'd done 5K - and enjoyed it very much. Not sure where this leaves me in terms of Weeks/Days now, but I'll probably run Week 8 again tomorrow, then start Week 9 on Tuesday.

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 4, Day 1 Complete)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 5 Day 3 Complete)
cjnvgn (Week 8, Day 2 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 6, Day 1)

 

[Vicki-26]

karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 4, Day 1 Complete)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 6 day 2 Complete)
cjnvgn (Week 8, Day 2 Complete)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 4, Day 3 Complete)
Ria2011 (Week 1, Day 1)
Woodland girl (Week 6, Day 1)

Just updated week 6 day 2 for me the longer runs are killing me though and i dont know if i enjoy them or not lol i feel a sense of acheivement once i have completed but whilst i am running i HATE it!!!