Couch to 5k challenge

Week 4, day 2 done.


Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 9, Day 3 Complete FINISHED!!!!!)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 7 day 1 Complete)
cjnvgn (Week 9, Day 3 Complete - FINISHED!)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 9, Day 3 Complete - DONE!)
Ria2011 (Week 1, Day 1)
Woodland girl (DONE)
Maverick (Week 6, Day 3 done)
Hoping (week 1 day 1 done -ouch!!)
Gemini76 (Week 9, Day 3 COMPLETED)
Trefoil (Week 1, Day 1 TBC Today!!!)
Large_lump (Week 3, Day 2 done)
Dewinter (Week 9, Day 3 FINISHED)
Paula Pudding (Week 4, Day 2 Done)
Sleepy (Week 3, Day 1 Done (again!!))
biggysmalls (Week 9, Day 3 FINISHED!!!!)
Bobsledwheels (week 4, day 2 done)
Charmel (Week 2, Day 1 done)
Sweet Pink (Week 9, Day 3 COMPLETED!!!!!!)
Lilyinthevalley (Week 4 Day 3 done)
Tinkerbellarella (Week 1 Day 2 done)
Dreamslim (week 2 day 1 done)
Cherry-Blossom (Week 4 Day 3 done)
Anna_vixen (week 2 day 2 done)
Jude88 (week 3 day 3 done)
Wegle (Week 4 Day 1 done)
Maggie (Week 4, Day 1 Done)
Welshtigger (week 6, Day 1 Done)
 
Haven't been able to run this week :-( my iron levels appear to have dropped which has left me really tired and my body's very weak hopefully feel better soon x
 
I completed week 2 day 2 today!
 
jude88 said:
Haven't been able to run this week :-( my iron levels appear to have dropped which has left me really tired and my body's very weak hopefully feel better soon x
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That is so weird, I have felt exactly the same. Don't know about Iron levels but I have had to push myself this week. I have done 3 days on week 4 but I am gonna do 1 more just to get myself ready for week 5 as I have really struggled. Hope you feel better xx.
 
I should be heading into week 5 as I have done 3 days of Week 4 but I'm just gonna do one more day before I go into week 5.

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 9, Day 3 Complete FINISHED!!!!!)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 7 day 1 Complete)
cjnvgn (Week 9, Day 3 Complete - FINISHED!)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 9, Day 3 Complete - DONE!)
Ria2011 (Week 1, Day 1)
Woodland girl (DONE)
Maverick (Week 6, Day 3 done)
Hoping (week 1 day 1 done -ouch!!)
Gemini76 (Week 9, Day 3 COMPLETED)
Trefoil (Week 1, Day 1 TBC Today!!!)
Large_lump (Week 3, Day 2 done)
Dewinter (Week 9, Day 3 FINISHED)
Paula Pudding (Week 4, Day 2 Done)
Sleepy (Week 3, Day 1 Done (again!!))
biggysmalls (Week 9, Day 3 FINISHED!!!!)
Bobsledwheels (week 4, day 2 done)
Charmel (Week 2, Day 1 done)
Sweet Pink (Week 9, Day 3 COMPLETED!!!!!!)
Lilyinthevalley (Week 4 Day 3 done)
Tinkerbellarella (Week 1 Day 2 done)
Dreamslim (week 2 day 1 done)
Cherry-Blossom (Week 4 Day 3 done)
Anna_vixen (week 2 day 2 done)
Jude88 (week 3 day 3 done)
Wegle (Week 4 Day 1 done)
Maggie (Week 4, Day 3 Done)
Welshtigger (week 6, Day 1 Done)
 
Maggie_Sak said:
That is so weird, I have felt exactly the same. Don't know about Iron levels but I have had to push myself this week. I have done 3 days on week 4 but I am gonna do 1 more just to get myself ready for week 5 as I have really struggled. Hope you feel better xx.
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Still feeling pretty crappy to be honest think I just need a few days of rest well as much as I can with 4 kids under 5 lol and a few early nights just to regain my energy xx
 
jude88 said:
Still feeling pretty crappy to be honest think I just need a few days of rest well as much as I can with 4 kids under 5 lol and a few early nights just to regain my energy xx
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I think it's amazing that you are able to do C25k and take care of 4 kids under 5 at the same time. You definitely need some rest time. You can start again when you are ready. Take care xx.
 
Right week 4 over and done with. On to week 5, a bit nervous about day 3 coz you have to run for 20min straight. Wow if I pull that off, that will be the longest I have ever ever run in my entire life.
 
Should be nearly at the end of wk7 by now, but because of the weather I re did wk 4 as it was shorter intervals! I did wk6, day 2 at the gym yesterday, as I desperately want to move on to B210k, so will do day 3 tomorrow and then crack on over next few days now weather had cooled off a bit. Well done everyone xx

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 9, Day 3 Complete FINISHED!!!!!)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 7 day 1 Complete)
cjnvgn (Week 9, Day 3 Complete - FINISHED!)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 9, Day 3 Complete - DONE!)
Ria2011 (Week 1, Day 1)
Woodland girl (DONE)
Maverick (Week 6, Day 3 done)
Hoping (week 1 day 1 done -ouch!!)
Gemini76 (Week 9, Day 3 COMPLETED)
Trefoil (Week 1, Day 1 TBC Today!!!)
Large_lump (Week 3, Day 2 done)
Dewinter (Week 9, Day 3 FINISHED)
Paula Pudding (Week 4, Day 2 Done)
Sleepy (Week 3, Day 1 Done (again!!))
biggysmalls (Week 9, Day 3 FINISHED!!!!)
Bobsledwheels (week 4, day 2 done)
Charmel (Week 2, Day 1 done)
Sweet Pink (Week 9, Day 3 COMPLETED!!!!!!)
Lilyinthevalley (Week 4 Day 3 done)
Tinkerbellarella (Week 1 Day 2 done)
Dreamslim (week 2 day 1 done)
Cherry-Blossom (Week 4 Day 3 done)
Anna_vixen (week 2 day 2 done)
Jude88 (week 3 day 3 done)
Wegle (Week 4 Day 1 done)
Maggie (Week 4, Day 3 Done)
Welshtigger (week 6, Day 2 Done)

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
 
Day 1 and 2 of week 5 done. On to day 3 on monday and then week 6 next.
 
Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 9, Day 3 Complete FINISHED!!!!!)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 7 day 1 Complete)
cjnvgn (Week 9, Day 3 Complete - FINISHED!)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 9, Day 3 Complete - DONE!)
Ria2011 (Week 1, Day 1)
Woodland girl (DONE)
Maverick (Week 6, Day 3 done)
Hoping (week 1 day 1 done -ouch!!)
Gemini76 (Week 9, Day 3 COMPLETED)
Trefoil (Week 1, Day 1 TBC Today!!!)
Large_lump (Week 3, Day 2 done)
Dewinter (Week 9, Day 3 FINISHED)
Paula Pudding (Week 4, Day 2 Done)
Sleepy (Week 3, Day 1 Done (again!!))
biggysmalls (Week 9, Day 3 FINISHED!!!!)
Bobsledwheels (week 4, day 2 done)
Charmel (Week 2, Day 1 done)
Sweet Pink (Week 9, Day 3 COMPLETED!!!!!!)
Lilyinthevalley (Week 4 Day 3 done)
Tinkerbellarella (Week 1 Day 2 done)
Dreamslim (week 2 day 1 done)
Cherry-Blossom (Week 4 Day 3 done)
Anna_vixen (week 2 day 2 done)
Jude88 (week 3 day 3 done)
Wegle (Week 4 Day 1 done)
Maggie (Week 5, Day 3 Done)
Welshtigger (week 6, Day 2 Done)
 
Finally got back into the swing of things today after having 4 weeks off due to injury and illness :-( was hard work but I did it and in 35mins today I covered 4.22km :) which I'm chuffed with I added an extra 3 min run on the end of the workout :) X

Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 6, Day 2 Complete)
sofartogo! (Week 9, Day 3 Complete FINISHED!!!!!)
millie09 (Week 9, Day 3 Complete -FINISHED)
Vicki-26 (Week 7 day 1 Complete)
cjnvgn (Week 9, Day 3 Complete - FINISHED!)
mandy296 (Week 9, Day 3 Complete - DONE!!!)
Holidaygirl10 (Week 1,Day 1 Complete)
HPSaucy (Week 9, Day 3 Complete - DONE!)
Ria2011 (Week 1, Day 1)
Woodland girl (DONE)
Maverick (Week 6, Day 3 done)
Hoping (week 1 day 1 done -ouch!!)
Gemini76 (Week 9, Day 3 COMPLETED)
Trefoil (Week 1, Day 1 TBC Today!!!)
Large_lump (Week 3, Day 2 done)
Dewinter (Week 9, Day 3 FINISHED)
Paula Pudding (Week 4, Day 2 Done)
Sleepy (Week 3, Day 1 Done (again!!))
biggysmalls (Week 9, Day 3 FINISHED!!!!)
Bobsledwheels (week 4, day 2 done)
Charmel (Week 2, Day 1 done)
Sweet Pink (Week 9, Day 3 COMPLETED!!!!!!)
Lilyinthevalley (Week 4 Day 3 done)
Tinkerbellarella (Week 1 Day 2 done)
Dreamslim (week 2 day 1 done)
Cherry-Blossom (Week 4 Day 3 done)
Anna_vixen (week 2 day 2 done)
Jude88 (week 4 day 1 done)
Wegle (Week 4 Day 1 done)
Maggie (Week 5, Day 3 Done)
Welshtigger (week 6, Day 2 Done)
 
jude88 said:
Finally got back into the swing of things today after having 4 weeks off due to injury and illness :-( was hard work but I did it and in 35mins today I covered 4.22km :) which I'm chuffed with I added an extra 3 min run on the end of the workout :)
Click to expand...

Welcome back hun. And well done on your 4.22k :)
 
Maggie_Sak said:
Welcome back hun. And well done on your 4.22k :)
Click to expand...

Thankyou :-D feels good to be running again. I'm running the great south run 5k on the 29th of this month so running almost every day now :) x
 
How is everyone in the c25k getting on then? All gone a bit quiet! X
 
I had to stop for a couple of weeks as I have been really down with a bad cold. I'm ok now but I am still coughing up a bit of phlegm. I want to resume on Monday, problem is, I don't know where to start from. Should I redo week 5 and then move on to week 6 or just get on with week 6?
 
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