yes you can absolutely come along
I'm waiting for her to confirm which dates we can look for, then I'll get something booked.
so last night at work wasn't too bad, aside from a faulty fire alarm that went off at 4am, which as you can imagine in a care home can be challenging, especially with the reduced staff at night and the residents spread out populating the whole building in their individual rooms! Thankfully most of the 10 I was responsible for slept right through it, quite amazed!
Food wise, at work I avoided the biscuit box. I actually didn't even really think about the biscuit box
I hope tonight is the same. I did have a couple of sandwiches though and a couple of squares of chocolate this morning when I got home, why I don't know lol I just felt like it.
When I woke up after my day sleep I'm still showing 2lb's up, but I always weigh heavier on nights so hopefully I'm back down to at least the same as before. Time will tell.
I've downloaded carb manager, seems quite useful. I couldn't go 100% keto but low carb high fat is actually ok for me when I'm not eating the work sandwiches. Carb manager still counts calories though which immediately had me second guessing if I should be. Such a hard habit to break... in any case the limits the app sets for me I wouldn't typically go over anyway as I find my calories these days are almost always below 1500, often below 1000. Typically I've found having the desired amount of fat difficult, but since discovering a love of whipped cream and strawberries it's easier haha, also frying stuff in olive oil etc.
Yesterday had a funny fat surprise as we were having lentil chilli from my hello fresh box, I enjoyed it, son loved it, so I'll probably make similar again, neither of us ate much of the rice. The best discovery was a very easy to make salsa - it was baby plum tomatoes quartered, mixed with chopped coriander, then a tablespoon of olive oil, and the juice of half a lime. I typically don't like salad dressings etc and I didn't expect to like it but I have to practise what I preach to the kids - how can you know you don't like it if you don't try it?... erm... I really liked the salsa
and with the added oil it's probably a good LCHF option. I can imagine it mixed with some salad and tasting quite lovely.
I've had a headache today and my IBS played up a bit and I'm wondering if it's the bread as I don't eat bread now unless I'm at work. We will see how things level out. For dinner tonight we had roast chicken, (drum roll please) I had NO potato and NO yorkie puddings. I did have some fried onions and a carrot roasted in the chicken juices. This was pudding night so I made the strawberry 'mousse' with pureed strawberries and whipped cream with sweetner which I love and is on plan for me, and son enjoyed as well. Yet to see if daughter likes it as she went out
despite the fact that SHE wanted family dinner to be a thing, SHE wanted it to be Sunday and SHE wanted it to be roast chicken. teenagers!
Anyway that lot is all well within the macros suggested for LCHF on carb manager, it's actually over on the fat but I'm not worrying about that.
(daughter just came in and demolished her dinner and likes the strawberry whipped cream woohoo)
by the way... 2 slices of bread, for an average sandwich is 26g carbs.
4 or 5 strawberries is around 5 or 6g carbs and 200ml whipped cream is about 2g.
calorie wise the strawberry pudding is probably higher or at least on parr with a decent sandwich but the carbs much lower, fat much higher
I'm taking some to work and going to try and not eat any sandwiches or biscuits. I'm hoping this will tick all my middle of the night boxes. The fat will satisfy the hunger helping avoid the sandwiches, the sweet taste calm the sugar cravings helping avoid the biscuits.
Off course I'm just justifying why I'm allowed pudding in the middle of the night. I might take soup as well as I've just made a pot.
Have a nice night everyone