Daily Exercise

[FireAngel]

For the past 4 days I have been 25 minutes on the treadmill and then 5 minutes of ab work

 

[RunnerBean]

Personal Training session today, not really feeling up to it (still haven't settled into that more energy phase) but he's agreed to go easy on me! (probably not the same as my definition of easy though...)

 

[FireAngel]

Gym 21 minutes on the treadmill
5 minutes of ab work
22 Push Ups
5 minutes of stretching

 

[Vixx]

3 mile walk last night. Found a nice route so gonna try and make that a nightly ritual.

 

[zakcat]

Got my exercise on the bike today. Haven't been able to ride for a while due to tennis elbow. Back to cycling to and from work four days a week plus gym at least 3 times a week should more than cover 30mins of exercise a day

 

[alottolose]

well done Sam loving my bike at mo, been taking it down to the reservoir every few nights, hoping we don't get any snow in this neck of the woods like being able to get out and about x

 

[xeilidhx]

Sunday-2 hours hacking up a massive hill. Today- lost ability to walk!

 

[Zoesastar]

Ive pulled a muscle in my thigh so im a bit reluctant to do anything at the mo but i feel a bit lazy!!

 

[SilverSilph]

Had a personal training session in my gym today. Started with "explosive cardio". 3 sets of stairs, where 1 set = 1xsprint up stairs, 1xdouble tap run up stairs, 1xhop-hop up stairs and 2xtwo-at-a-time. Then I had 5 "Man-makers" with 15lb weights followed by running around the block with a sand bag on my shoulders. That was 1 set, I had to do 3. Started feeling nauseous halfway through the 2nd set We were going to do some TRX stuff because we had extra time but I ended up having to make a bee-line for the restrooms, where I lost my breakfast lol. Ooops! First time thats happened to me, kinda proud I managed to push myself that hard

 

[Zoesastar]

45 mins Zumba and 20 mins on the bike, my thighs ache tonight!

 

[Zoesastar]

Sitting on the bike as i type! Hoping to do half hour, 14 mins down!

 

[xeilidhx]

10k hack today! Bring on the pain tomorrow...

 

[Zoesastar]

I managed 31 mins in the end lol

 

[xeilidhx]

1 hour 35 mins hacking. 12.66 km. Max speed 27.8 km/hour-uphill!! After numerous bucks I admit I was tanked, but I stayed on!! Then claimed a moral victory by making him canter when he didn't want to afterwards app suggests I burned 380 cals. I feel its more like 800!! X