Daily menus

[CHRISR]

not posted my menus from Monday - strange
anyway today Wed - 25/1 PP
muffins
2 dry fried eggs in the next 5 mins
roast beef - cold
roast chicken - cold now grilling on the GF for work
2 big roast salmon fillets dusted with smoked paprika & black pepper
yoghurt

 

[ellie1969]

PV day for me today, ever so slightly offplan as its burns night here so having the traditional scots dinner minus the tatties

B- 2 rhubarb muffins, 100gm ff greek yoghurt
L- beef casserole (left overs from monday)
D- haggis & neeps

 

[robinhood]

I want haggis, we have none left in the freezer. I would try making some with oatbran but kitchen situation is challenging.

PP tomorrow - extra exercise shovelling rubble will make up for it not being stabilisation standards!

B - Dukan bread
L - smoked salmon, roast chicken, fromage blanc
D - cheeseburger pie without the veg, just a tiny bit of onion and garlic, yogurt if hungry

 

[trudyc]

PV day
B - 2 muffins
L - roast beef/ carrot/cabbage/strawberry mousse made with quark!!!
D - turkey/ tomatoes/chicken with chilli and oat bran/ dukan bbq sauce

 

[Atropos]

PP:
B: Galette
L: Chicken and broth
S: Miso soup with tofu cubes
D: stir fried chilli ginger beef

I have a chicken in the oven for tomorrow, as I'm on 4 pps this week.

 

[Maintainer]

Strange day for me as LONG hairdresser's appt tonight!

B: chicken (marinated in garlic, ginger and herbs) and steak (fried with the chicken) cubes

L: salmon, chicken leg
0% yoghurt

S: sugar free jelly, chicken thigh

D: muffins (savoury with 1/3 crabstick in each)

Lots of water!

 

[Zoesastar]

PV Day

B- Oat Bran Cookie

S- Seafood Sticks, 0% yogurt

L- Parsnip soup, cherry tomatoes

D-Chilli, SF Jelly

Lots of water

45 Mins Zumba

 

[ellie1969]

PP for me today
B- scrambled eggs (1 white 1 whole)
L- savoury gallette extra light philly & smoked salmon
D- chicken
snacks - sf jelly & strawberry mousse

 

[trudyc]

PP day
B - 2 muffins
L - thai green chicken curry made with quark instead of extra lite philly
D - chicken with garlic/smoked paprika and dukan bbq sauce/2 muffins/strawberry mousse again made with quark

 

[Maintainer]

PV Day

B- Oat Bran Cookie

S- Seafood Sticks, 0% yogurt

L- Parsnip soup, cherry tomatoes

D-Chilli, SF Jelly

Lots of water

45 Mins Zumba

Zoe - your lunch looks pure veg? did you add protein at lunch at all? The idea is 2/3 protein, 1/3 veg where possible for best results on the diet...
Watch those seafood sticks. OK in an emergency to have up to 8 per day, but check out their ingredients!

 

[Maintainer]

Your menu looks tasty!

PP day
B - 2 muffins
L - thai green chicken curry made with quark instead of extra lite philly
D - chicken with garlic/smoked paprika and dukan bbq sauce/2 muffins/strawberry mousse again made with quark

What are you using for the curry please? (not sure I can find it here, but...)
Remind me ref strawberry mousse please. I'm looking for variants on my menus!

Oh and can I come for my meals with you today please? Delicious!

 

[Maintainer]

I hate days when I can't have my muffins for breakfast! Today I can't cos easier to eat them for dinner in the car! So... PV/PP day

B: chicken (marinated in garlic, ginger and herbs) and steak (fried with the chicken) cubes

L: chicken casserole
0% yoghurt

S: sugar free jelly

D: muffins (sweet with 65ml fat free yog in my share)
more chicken and jelly on arrival at the house in the country while OH eats fruit!

Lots of water!

 

[CHRISR]

Friday PP 27/1

muffins
omelette
roast chicken
chilli mince
water
yoghurt

 

[Zoesastar]

B: Total 0% yogurt with Oat bran (yuck!!!!)
S: Seafood Sticks
L: Chicken Breast and boiled egg followed by SF Jelly
D: Cod and something else

 

[Vixx]

Friday - PV

B - bacon (fat trimmed off), scrambled egg and mushrooms
L - Colleagues are going out so it will be Nandos or a salad from work canteen if I don't go
D - Miracle soup, venison burgers, Dukan bread

 

[ellie1969]

PP today
B- poached egg & a slice of smoked salmon
L- lemon & fresh ginger muffins, ff greek yoghurt
D- good sized portion of salmon (have a whole side for tonight) cottage cheese
S- sf jelly, strawberry mousse

 

[trudyc]

PV day
B - 2 muffins
L - turkey/ham/cabbage and carrot
D - thin sliced fillet steak marinaded in soy/ginger/garlic/chilli/ swede and carrot/ RoastedBNS/ 2 muffins

 

[CHRISR]

Saturday 28/1 PV
muffins
vegetable omelette
not sure meal out but will be very dukan friendly

 

[ellie1969]

saturday PV (out this evening)
B- muffins
L- salmon, roasted peppers & cherry tomatoes
D- steak hopefully & veg

 

[Zoesastar]

PV

8.30-9.15 zumba!

B: 2 boiled eggs and oatbran cookie

L: Chicken thigh, pepper, carrot, cherry tomatoes

D: Chicken Curry and BNS chips!

P: rhubarb with FF fromage frais

If anyone ever see something wrong with my menu PLEASE let me know... Ta!