Daily menus

[trudyc]

PP day
B - 2 muffins
L - turkey
D - chicken with chilli/garlic/oatbran and dukan bbq sauce/1 muffin

 

[ellie1969]

PP
B- oatbran porridge
L- omellette
D- chicken tex mex & cottage cheese

 

[CHRISR]

Sunday PV 29/1
muffins
egg, lf bacon, toms & mushrooms
roast beef, bns, celeriac & sprouts

 

[DeeCe]

PV Menu (Sunday)

B: Bacon (with fat cut off) & scrambled eggs & coffee w/ about 40ml skimmed milk

L: Red pepper & (a lot of..) paprika soup with slices of ham

D: Roast Chicken with roasted butternut squash, brocoli & cabbage

Snacks: dukan muffins & a mullerlight vanilla (tolerated..naughty )

+ 2 litres water

 

[trudyc]

PP day
B - 2 muffins
L - fillet steak/turkey with thai green curry sauce made with 1 tablespoon quark/ strawberry mousse
D - chicken breast with dukan bbq sauce/ 2 muffins

 

[jaqys]

Pp

B Muffins
L Meatloaf, slow cooked beef
D stir fried turkey pieces, scrambled egg
Sn fromage frais, more beef, tea/coffee with skim milk

 

[ellie1969]

PV day
B- rhubarb muffins
L- grilled ham, poached egg, grilled tomato, mushrooms
D- cottage pie with celeriac mash (if i like it)
snacks- sf jelly & orange mousse

 

[trudyc]

PV day
B - 2 muffins/ strawberry mousse
L - salmon and prawns/ 2 chicken thighs
D - steak/swede and carrot/ cherry tomatoes/ 2 muffins and cream cheese icing

 

[robinhood]

Not noted menus for a while!

Still mostly conso for now

Tuesday
B - porridge, apple
L - cheeseburger pie with carrots and squash in the mince and cheese on top, fromage blanc
D - chicken and vegetable soup, tortilla wrap with chicken/salad, custard

Wednesday - carb day
B - porridge, fruit
L - chicken and vegetable soup (leftovers), ravioles (cheese and pasta in one)
D - chicken and squash curry, fromage blanc

Thursday - PP (conso style)
B - porridge
L - white fish and seafood in white sauce, yogurt
D - tuna mayonnaise, rabbit maybe (need to see if I can get one) otherwise more fish

 

[ellie1969]

PP today
B- oatbran porridge
L- turkey meatloaf
D- ham & cottage cheese
snacks- sf jelly & orange mousse

 

[trudyc]

PP day
B - 2 muffins
L - salmon/prawns/extra lite philly sauce/ strawberry mousse
D - turkey/ 2 muffins

 

[ellie1969]

PV today
B- goji berry muffins
L- cottage pie topped with celeriac mash
D- beef casserole
Snacks- sf jelly & orange mousse

 

[m-mouse]

B - courgette, mushroom and salmon fritatta
s - goji porridge
l - lots of chicken with cabbage and brocolli
s - total greek with sweetener
d - the remainder of my chicken + cabbage and leeks and butternut

 

[CHRISR]

Wed 1/2 PP
muffins
roast chicken
roast salmon
Thursday 2/2 PP
muffins
beef
chicken
mini ham & cottage cheese quiches

 

[trudyc]

PV day
B - 2 muffins
L - turkey/salmon/maya dressing and rocket
D - chicken/BNS/green bean curry/ 2 muffins/ dukan custard

 

[ellie1969]

PP today
B- passion fruit muffins & passion fruit quark icing
L- venison burger, mini ham quiches
D- turkey steak & cottage cheese
snack- orange mousse SF jelly & my last muffin

 

[DeeCe]

I will post my menus.. consecutively (spelling?!) I will...

PP Thursday

B: *250ml water* 1 whole egg & two whites scarmbled with 2tbsp skimmed milk & 2 rashers bacon (fat off)

*1 pint water* *1 coffee w/ 2tbsp skimmed milk*

mid-morning: 2tbsp 0% greek yog & a mini galette

L: Tuna (in brine) with 1tbsp extra-light philadelphia

might have a bit of yoghurt or quark..

snacking on chicken..

D: Spicy mince

& some rhubarb for pud

+ I'm gonna brave the cold for a walk later
+ I have more mini-galette to snack on
+more water & green/herbal teas

 

[Yogi13]

PV cruise
B 2 dry fried eggs and 3 turkey rashers
L smoked salmon, cherry tomatoes, cucumber and mange tout.
D ??

 

[Yogi13]

D beef meat loaf

 

[CaledoniaDreaming]

Today PP:
B - Mixed spice porridge
L - Tuna
D - Ham and Eggs
S - Chicken soup

Sunday PV:
B - Bacon, mushrooms, grilled 1/2 tomato
L - Quiche, cold chicken, veg soup
D - Chilli and beansprouts
S - Lemon and ginger muffin with wee bit of icing, whilst watching "Call the Midwife"