Daily menus

[CHRISR]

Saturday 4/2 PP
muffins
roast chicken & 2 dry fried eggs
kofta curry
Sunday 5/2 PV
muffins
eggs in red pepper & toms
salmon, prawns & salad (i think out at friends)

 

[ellie1969]

Saturday PV
B- passion fruit muffins & quark icing
L- veg soup salmon & prawns
D- steak mushroom Tomato & celeriac
Snacks sf jelly, orange mousse, mini quiches,

 

[trudyc]

PP day
B - 2 muffins
L - salmon strips/turkey/ maya dressing/ strawberry mousse
D - salmon and crayfish with philly extra lite/2 muffins

 

[ellie1969]

PP sunday
B- 2 egg omellette & 2 slices bacon all fat removed
L- savoury gallette filled with turkey & philly extra light
D- salmon, prawns, smoked haddock, mussells
snacks sf jelly & orange mousse

 

[trudyc]

PP day
B - 2 muffins
L - Thai chicken soup/ strawberry mousse
D- Thai chicken soup/turkey/ 3 muffins

 

[CHRISR]

Monday 6/2 PP
muffins
chicken skewer
beef
paprika roast chicken GF grilled

Tuesday 7/2 PV
muffins
fish pie - salmon, haddock, pollock with mushrooms & celeriac & bns top
chicken & greenbeans

 

[DeeCe]

Monday- PP

B: Oatbran porridge & coffee w/ 2 tbsp skimmed milk
L: Mini tuna quiches
D:Meatloaf

+ snacks: chicken & 0% yoghurt
+ 2 litres of water & 2/3 herbal/green tea
+ 1/2 hour walk

Tuesday - PP

B: Oatbran porridge & coffee w/2tbsp skimmed milk
L: Meatloaf
D: Chicken

+ snacks: yoghurt & chicken
+ 2 litres water/green/herbal teas
+ walking & hopefully Zumba!

 

[CHRISR]

Wed 8/2 PP
muffins
scrambled egg
salmon
spicy meatballs
Thurs 9/2 PV
muffins
chicken & salad
flank steak & vegetable casserole (onions, green beans, bns)

 

[robinhood]

Boring stab PP Thursday for tomorrow

B - Dukan pancakes (egg-white galette mix thinned down with water and made on this - I get 7) with a little lemon juice/sweetner
L - Roast chicken, fromage blanc
D - white fish/herbs/garlic, maybe more chicken, maybe more fromage blanc...maybe something else white

 

[DeeCe]

Wednesday - PV

B: oatbran porridge
L: courgette, celery & chicken soup
D: Spicy beef casserole (w/tomatoes, carrot) & celeriac mash

& snacks; yoghurt & chicken

+ lots of walking (in the cold : )
+ 2 litres of water/green & herbal teas

 

[ellie1969]

PP
b- 2 apple crumble muffins & caramel quark icing
L- egg & prawns
D- mince
Snacks- sf jelly, blackcurrant mousse, muffin & may throw some meat in somewhere during the day

 

[DeeCe]

Thursday - PP (I feel greedy.. & I have a sinus infection )

B: Oatbran porridge

L: Meatloaf & chicken soup

D: Turkey mince w/spices

Probably eat some yoghurt..
+ walked to the doctors which was about 10 mins there & back plus walking kids to/from school
+ 2 litres water/tea/green&herbal teas

 

[ellie1969]

Friday PP
B- apple crumble muffins with caramel quark icing
L- chicken & turkey with cottage cheese, sf jelly
D- salmon
Snacks, blackcurrant mousse, muffin

 

[Joydriven]

PP 4/5
B-coffee, hard boiled egg! Finally a quick, eatable item first thing.
S-vent vanilla nf Starbucks latte (nice splurge, coupon for expired yesterday)
L-cooked ground/mince sirloin fried onions, garlic, tampico sauce
D-1/4chicken breast, more ground beef
S-yogurt, drink powder
Oat bran, wheat bran porridge

Not so great on water, 3diet coke cans.
Still no walking yet
Another pound bites the dust-160

 

[Joydriven]

PP Friday

B- hard boiled egg
L- yogurt
S- yogurt
D- sirloin steak, dry grilled onions
S- hot cocoa, nf milk

Water-short, 2 cans diet soda, coffee
No bran

 

[ellie1969]

saturday pv
b- nougat muffins & nougat flavour quark icing
L- chicken salad
D- salmon with celeriac & wilted spinach mash & lemon & mustard dressing
snacks- muffin, sf jelly & blackcurrant mousse

 

[ellie1969]

sunday PP
b- nougat muffins & quark icing
L- scrambled eggs & smoked salmon
D- tex mex chicken & cottage cheese
S- muffin, sf jelly, blackcurrant mousse

 

[Yogi13]

PV cruise
B: two dry fried eggs
L: Chicken and runner beans, SF jelly
T: bacon onion and extra light laughing cow cheese triangle on muffins

 

[Joydriven]

Pv
B:hard boiled egg
V late lunch: sirloin steak(8-9 oz?) dry grilled onions
No bran
Lite on water

Clearly this was not a good day. And no veggies cause I didn't go shopping.

 

[ellie1969]

Monday PV
B- hazelnut muffins & hazelnut quark icing
L- chicken, mushroom & red onion omelette
D- fish pie with celeriac mash topping