Daily menus
- Thread starter cherl889
- Start date
Paulinegin
Gold Member
Attack Day 7
B - chicken livers (yum!)
L - oat bran galette, smoke salmon, chicken, onion
D - boiled egg, sirloin steak, FF yoghurt with cinnamon
Water - loadsa!
P x
B - chicken livers (yum!)
L - oat bran galette, smoke salmon, chicken, onion
D - boiled egg, sirloin steak, FF yoghurt with cinnamon
Water - loadsa!
P x
cupotea
Full Member
Attack day 1
B - mexican scrambled eggs, FF yoghurt, sweet gallette
L - boiled eggs and quorn sausages (wanted to have Quorn chicken but didn't realise I'd ran out), herby mayo from the Dukan book
D - Quorn steaks, fried egg, mustard and pepper sauce
Okay day one was a little bit heavy on eggs, but getting there. If there's anyone else who is a veggie doing Dukan tips for the Attack phase would be brilliant. My husband had more or less the same except the real meat versions and he had chicken not sausages at lunch.
B - mexican scrambled eggs, FF yoghurt, sweet gallette
L - boiled eggs and quorn sausages (wanted to have Quorn chicken but didn't realise I'd ran out), herby mayo from the Dukan book
D - Quorn steaks, fried egg, mustard and pepper sauce
Okay day one was a little bit heavy on eggs, but getting there. If there's anyone else who is a veggie doing Dukan tips for the Attack phase would be brilliant. My husband had more or less the same except the real meat versions and he had chicken not sausages at lunch.
alottolose
Gold Member
Is the posh burger under 5%/5g of fat per 100g of product?
Regards quorn I found this on the dukan site "Quorn itself is allowed on the diet but not pre made products eg sausages, burgers." If I was veggie, I'd focus more on unmarinated firm tofu for savoury dishes or silken tofu for desserts x
Paulinegin
Gold Member
Attack Day 8
B - oat bran, FF yoghurt and cinnamon
L - chicken, onion, paprika and soy sauce. Boiled egg.
S - skinny cappuccino
D - Smoked haddock and prawns
Water - loadsa!
P x
B - oat bran, FF yoghurt and cinnamon
L - chicken, onion, paprika and soy sauce. Boiled egg.
S - skinny cappuccino
D - Smoked haddock and prawns
Water - loadsa!
P x
cheryl7
Full Member
Monday PP
B: Oatbran porridge
L: Smoked mackerel, crabsticks & cottage cheese
D: Lemon garlic chicken, ff fruit yoghurt (tolerated)
E: Zilch
Tuesday PP
B: Oatbran porridge
L: Tuna, crabsticks, boiled egg
D: White fish (going to try & make a parsley sauce...)
E: Dance aerobics (if there's spaces, otherwise spinning)
Wednesday PP
B: Oatbran muffins
L: Cottage cheese & tuna
D: Chicken stroganoff
E: Spinning class
Thursday PP
B: Oatbran muffins
L: Cottage cheese & tuna
D: Kofte with a garlic dippy sauce
E: Exercise class (a new one called gym ball... sounds interesting huh!)
B: Oatbran porridge
L: Smoked mackerel, crabsticks & cottage cheese
D: Lemon garlic chicken, ff fruit yoghurt (tolerated)
E: Zilch
Tuesday PP
B: Oatbran porridge
L: Tuna, crabsticks, boiled egg
D: White fish (going to try & make a parsley sauce...)
E: Dance aerobics (if there's spaces, otherwise spinning)
Wednesday PP
B: Oatbran muffins
L: Cottage cheese & tuna
D: Chicken stroganoff
E: Spinning class
Thursday PP
B: Oatbran muffins
L: Cottage cheese & tuna
D: Kofte with a garlic dippy sauce
E: Exercise class (a new one called gym ball... sounds interesting huh!)
Paulinegin
Gold Member
Attack day 9
B - chicken livers
L - scrambled eggs with mackerel, prawns and salmon
D - steak and Dukan bread
Water - yep
And, today - ATTACK DAY 10! Yee ha!!
B - chicken livers and boiled eggs
L - cottage cheese
D - chicken, FF yoghurt, oat bran and cinnamon
Water - plenty
P x
B - chicken livers
L - scrambled eggs with mackerel, prawns and salmon
D - steak and Dukan bread
Water - yep
And, today - ATTACK DAY 10! Yee ha!!
B - chicken livers and boiled eggs
L - cottage cheese
D - chicken, FF yoghurt, oat bran and cinnamon
Water - plenty
P x
CPL
Dukan Veteran
Today is going to be interesting! Got MIL coming round for tea, going to cook chicken, carrots cauliflower and green beans for me but they will have the potatoes and gravy. I have made a lemon cake from the Dukan recipe book, it looks ok not tasted it yet, will report back later on.
B dukan gallette and ff yogurt
L chicken slices, celeriac chips,crab sticks
D chicken carrots cauliflower and green beans
so far to drink, 2 pints of water 1 tea and 1 coffee (will have to try harder with the water)
Cx
B dukan gallette and ff yogurt
L chicken slices, celeriac chips,crab sticks
D chicken carrots cauliflower and green beans
so far to drink, 2 pints of water 1 tea and 1 coffee (will have to try harder with the water)
Cx
Paulinegin
Gold Member
Day 11 (Thursday) - PV
B - FfF yoghurt and oatbran
L - chicken salad, boiled egg
D - rabbit stew, broccoli, cabbage
Day 12 (Friday) - PP
B - minced beef 'scotch egg'
L - galette and mackerel
D - baked salmon
Day 13 (Saturday) - PV
B - Dukan bread, dry fried egg, smoked salmon, tomato and mushrooms
L - tuna salad with Dukan vinaigrette
D - guinea fowl, mashed swede, broccoli and asparagus. FF yoghurt and stewed rhubarb
Day 14 (Sunday) - PP
B - guinea fowl omelette
L - 2 Dukan muffins
D - chicken tikka, plain chicken, smoked salmon, boiled egg
P x
B - FfF yoghurt and oatbran
L - chicken salad, boiled egg
D - rabbit stew, broccoli, cabbage
Day 12 (Friday) - PP
B - minced beef 'scotch egg'
L - galette and mackerel
D - baked salmon
Day 13 (Saturday) - PV
B - Dukan bread, dry fried egg, smoked salmon, tomato and mushrooms
L - tuna salad with Dukan vinaigrette
D - guinea fowl, mashed swede, broccoli and asparagus. FF yoghurt and stewed rhubarb
Day 14 (Sunday) - PP
B - guinea fowl omelette
L - 2 Dukan muffins
D - chicken tikka, plain chicken, smoked salmon, boiled egg
P x
