Daily menus

[Paulinegin]

Day 15 (Monday) - PV

B - smoked salmon, mushrooms, onions and egg scramble (like an omelette but all stirred into a pile)
L - chicken and cottage cheese salad with Dukan vinaigrette, oat bran muffins
D - spicy meatballs with tomato, mushroom and red pepper sauce, served with courgette 'tagliatelle'

YUM
x

 

[Paulinegin]

Day 16 (Tuesday) - PP

B - oatbran porridge (WOW - gorgeous!)
L - prawns, boiled egg, cottage cheese, chicken and Dukan vinaigrette
D - hot smoked salmon and soft boiled eggs

P x

 

[ellie1969]

wednesday PP
B- hazelnut muffins & hazelnut quark icing
L- salmon
D- mince flan & cottage cheese

 

[RachaelI]

Wednesday pp

B- omlette
L- salmon and cottage cheese
D- steak, not sure what with.

 

[Paulinegin]

Day 17 (Wednesday) - PV

B - smoked salmon, onion, mushroom and tomato scramble
L - hot smoked salmon and prawn salad, oat bran muffins
D - steak, peppers, mushrooms, onions and broccoli



P x

 

[CHRISR]

Thursday 25/4 PV
muffins, left over cottage pie & veg, omelette & salad
Friday 26/4 PP
muffins, roast chicken, braised beef, rhubarb & yog

 

[Zoesastar]

Im going to do a few PP days to try and kick this sugar addiction I seem to have inherited from some where!!

B: Sweetened Total 0% yogurt

L: 2 Chicken thighs, beef slices, crustless quiche and SF Jelly

D: Mexican Mince (250-500g depending how hungry I am!!), SF Jelly

3 or 4 cups of tea with skimmed milk, 1 black coffee and possibly a can of Pepsi Max

I hate sweetner

 

[Paulinegin]

Day 18 (Thursday) - PP

B - smoked salmon, onion and egg scramble
L - Mexican mince, oatbran muffins
D - boiled egg, hit smoked salmon
S - two warm roasted chicken legs (yum yum!)

P x

 

[Paulinegin]

Day 19 (Friday) - PV

B - chicken livers, mushrooms, onions, tomatoes and courgettes
L - chicken salad and oatbran muffins
D - sea bass and ratatouille

P x

 

[Paulinegin]

Day 20 (Saturday) - PP

B - turkey rashers and two dry fried eggs
L - chicken foo yung, FF yoghurt, cinnamon and oatbran
D - turkey koftas with Ellie's sweet chilli sauce

Nom nom nom!

P x

 

[ellie1969]

Thursday PP
B- muffins & quark icing
L- salmon & turkey
D- turkey mince flan & cottage cheese

Friday PP
B- muffins
L- turkey mince flan & cottage cheese
D- roast chicken
s- muller light

Saturday PV
B- muffins
L- chicken & egg salad
D- steak & veg

Sunday PP
B- oatbran porridge
L- 2 scrambled eggs & smoked salmon
D- salmon

 

[CPL]

PP day after yesterdays shinanigans

B ff yogurt, bran muffins

L chicken fillets, crab sticks

D Salmon fillets & gherkins

 

[Paulinegin]

Day 21 (Sunday) - PV

B - turkey rashers, dry fried eggs, mushrooms, tomatoes, squeak and no bubble!!
L - oatbran muffins
D - pot roast beef, carrots, cauliflower mash, broccoli and cabbage

P x

 

[ellie1969]

monday PV
B- oatbran porridge & rhubarb
L- salmon & roast peppers
D- cottage pie topped with swede & carrot mash
S- yoghurt & rhubarb

 

[Paulinegin]

Day 22 (Monday) - PP

B - oatbran muffins with almond flavouring - YUMMY!

L - prawns, boiled eggs, cottage cheese, leftover beef

D - roast chicken

P x

 

[ellie1969]

tuesday PP
B- oatbran porridge
L- salmon & poached eggs
D- chicken & sweet chilli sauce

 

[RachaelI]

Tuesday pp
B- omlette
L- meat loaf
D- salmon and cottage cheese

 

[Paulinegin]

Day 23 (Tuesday) - PV

B - chicken, mushroom and onion foo yung
L - chicken salad, cottage cheese, Dukan vinaigrette, oat bran muffins
D - tuna and mushroom scramble, salmon, ribeye steak and salad
Snacks - handful of cherry tomatoes, FF yoghurt with cinnamon and rhubarb

BIG eating day

P x

 

[ellie1969]

wednesday PP (not sure if i can eat this or keep it down but heres hoping)
B- oatbran porridge
L- poached egg & smoked salmon
D- casserole steak

 

[Paulinegin]

Day 24 (Thursday) - PP

B - steak, Quark and mustard, skinny Cappucino
L - smoked trout, cottage cheese, boiled egg, Dukan vinaigrette
D - roast chicken, oat bran muffins

P x