Daily menus

[ellie1969]

thursday PV
B- oatbran porridge
L- ham & mushroom omelette
D- chilli

 

[Paulinegin]

Day 25 (Thursday) - PV

B - tuna, chicken and mushroom scramble
L - boiled egg, tuna and cottage cheese salad with Dukan vinaigrette, oat bran muffins
D - Kukune Gusht, FF yoghurt, rhubarb

P x

 

[ellie1969]

Friday PP
B- oatbran porridge
L- ham omelette & Cheese cake topping
D- 2 chicken breasts & BBQ sauce
S- caramel tofu cream

 

[Paulinegin]

Day 26 (Friday) - PP

B - oat bran muffins, steak, mustard and quark sauce
L - boiled egg, chicken livers
D - roast chicken

P x

 

[CHRISR]

saturday 5/5 PP
Lost the plot with posting menus this week got to try harder next week as again not eaten enough of good old protein............

Today: muffins, omelette, roast beef, roast salmon, GF grilled chicken.
Tomorrow: muffins, eggs in toms & courgettes. Braised pork fillet (xtra lean) in garlic yoghurt sauce, roasted bns & carrots

 

[RachaelI]

saturday pp

B- omlette
L salmon and cottage cheese
D- roast chicken

 

[ellie1969]

saturday PV
B- oatbran porridge
L- omelette mushrooms & tomato
D- going out and i think its steak or venison im having

eta i had the venison with a side salad & a big bowl of mussels done in garlic & chilli for starter yum yum

 

[Paulinegin]

Day 27 (Saturday) - PV

B - leftover Kukune Gusht
L - foo young with mushrooms, onions, tomatoes and chicken, oat bran muffins
D - sweet and sour chicken, bean sprouts, broccoli

Yummy!

P x

 

[thebestme]

I've read that a few of you cook liver quite a lot. what liver do you buy and any tips for cooking it- would love to try it but no idea where to start with it?!?

 

[Paulinegin]

Ooh thebestme, I LOVE liver!

Chicken livers are easiest - just dry fry them, add salt and pepper and some balsamic vinegar when they have finished cooking. Serve it with salad on a PV day or just 'nom nom nom' on a PP day. Cheap, good for you, delicious

Calves liver is AMAZINGLY sweet and delicious but very expensive.

Have been avoiding lambs liver and duck liver in Dukan (unfortunately!)

Enjoy!

P x

 

[Paulinegin]

Day 28 (Sunday) - PP

B - oat bran muffins
L - roast chicken
D - turkey koftas, quark, mustard and cottage cheese sauce

P x

 

[CHRISR]

Monday 7/5 PP
Muffins, Omelette, caramel flavoured yoghurt, grilled chicken
Tuesday 8/5 PV
Muffins, Beef Salad, Roast Salmon & roasted veg

 

[Paulinegin]

Day 29 (Sunday) - PV

B - oat bran muffins, chicken livers
L - courgette, onion, pepper, tomato and chicken scramble
D - sea bass, cabbage and broccoli, Jan's completely amazing trifle!

P x

 

[RachaelI]

monday- pp

B- fat free yoghurt
L- chicken breast with curry powder and philldelphia
D- salmon and cottage cheese

 

[ellie1969]

monday PP
B- oatbran porridge
L- ham omelette
D- salmon & cottage cheese
S- tofu cream

Tuesday PV
B- oatbran porridge
L- chilli
D- beef casserole

 

[Ela ine]

8[SUP]th[/SUP] May Day 1: Attack.

Breakfast: Slices of lean ham, fat free vanilla yogurt (onken)
Lunch: Slices of lean ham, half a tub of plain, low fat cottage cheese
Dinner: (will be) Salmon, egg white omelette.
Snacks: fat free yog, tin of tuna.

 

[Paulinegin]

Day 30 (Monday) - PP

B - tuna scramble
L - chicken, turkey koftas, Dukan vinaigrette, oatbran muffins
D - brown crab, boiled eggs

P x

 

[CHRISR]

Wed 9/5 PP
muffins, 2 dry fried eggs, roast chicken, roast beef, beef casserole
Thurs 10/5 PV
muffins, salad, grilled chicken skewers, cottage cheese, Trudy's mincemeat flan, greenbeans & broccolli
Friday 11/5 PP
muffins, salmon & scallops, XL pork fillet roasted

 

[Paulinegin]

Day 31 (Wednesday) - PV

B - salmon and oat bran muffins
L - seafood salad, boiled egg, Dukan vinaigrette
D - roasted monkfish, onions, tomatoes and courgettes

P x

 

[Marinor]

Wednesday - PP

B - oat bran porridge, yoghurt
L - two roasted chicken drumsticks, tuna, iced coffee
D - chicken foodle soup (this is one of the best things I've made on Dukan! I would highly recommend Googling it!), three mini quiches.