Daily menus

[flower83]

Tues PV

B - Muffin, dry fried egg & 3 Turkey Rashers
L - Muffin, tuna, onion & cherry tomatoes with vinegar, yog & sf jelly
D- Turkey, onion & peppers on skewer with d.coke marinade(yummy) muffin(heated with cold yog poured over it - also very yummy!)

 

[Paulinegin]

Day 44 (Tuesday) - PP

B - smoked salmon, scrambled eggs
L - chicken breast, cottage cheese, Dukan vinaigrette, hazelnut muffins
D - yummy chicken legs

P x

 

[no1rangersgirl]

Tuesday - Day 2 Attack

B - 1 1/2 tbsp Oat bran porridge
L - 2 Egg herb omlette (w. 2 slices of banned wafer thin ham)
D - Extra Lean beef meatballs w/ minted ff yogurt followed by SF Jelly and ff yogurt
S - Turkey breast strips

Drink - 3ltr water, 2 coffees, 2 SF fizzy drinks

 

[ellie1969]

wednesday PV
B- rhubarb & home made yoghurt
L- chicken & boiled egg salad
D- cottage pie topped with carrot & swede mash , asparagus
s- 3 muffins & quark icing

 

[Munchkin71]

Today's menu PP 23/5/12


Breakfast: Oat bran galette 2 cups of tea and glass of water.
Lunch: Turkey koftas - homemade, ff cottage cheese and a glass of water
Dinner: Probably chicken or salmon not sure and more water


Lots of water....If I type it up on here I seem to feel obliged to drink it lol.

 

[Vixx]

Wednesday - PV

B - galette and ff fromage frais
L - chicken salad, sf jelly
D - out at a gig so will probably be a skinny burger (no bun, extra salad) from Byron

 

[flower83]

B - scrambled egg, muffin, yog & coffee
L - tuna w.onion & vinegar, yog & muffin
S - muffin
D - Chicken & prawns yog

 

[Paulinegin]

Day 45 (Wednesday) - PV

B - turkey rashers, dry fried eggs, tomatoes
L - chicken liver salad, hazelnut muffins
D - beef stew (on the hottest day of the year!!) and mangetout

P x

 

[CPL]

B rhubarb and yogurt, x1 muffin
S 2 muffins
L chicken slices cottage cheese and 2 boiled eggs
D smoked haddock

 

[no1rangersgirl]

Wednesday - Day 3 Attack

B - Galett with sweetener
L - Chicken
D - Turkey in quark & mixed herbs
S - SF Jelly w. FF yogurt

 

[ellie1969]

thursday PP
B- savoury herb gallette, quark, smoked salmon
L- turkey mince flan, cottage cheese
D- stew & tofu cream

 

[Vixx]

Thursday - PP

B - Galette, scrambled eggs
L - chicken legs x 2, cottage cheese
D - venison grill steak

S - hard boiled eggs, sf jelly

 

[flower83]

PP

B - 2 muffins, yog & coffee
S - yog
L - Breast chicken, 2 hard boiled eggs, yog
S - chicken again
D - And more chicken, sounds

....sounds like so much, having a hungry day! Drank lots of diet drinks today, not enough water...will do for the rest of the evening.

 

[Timetogetserious]

I'll start putting me food here as well so that if anyone thinks I'm going wrong please say

Day 4
B Sf jelly and 2 muffins
L chicken with yogurt and a gherkin and pickled onions
D chicken
Sf jelly
3 Ltrs water
Tea

Let me know if I can improve- x

 

[Paulinegin]

Day 46 (Thursday) - PP

B - scrambled eggs and smoked salmon
L - jerk chicken breast, 'milk chocolate' flavour muffins
D - haddock

P x

 

[Timetogetserious]

Am I ok with soy sauce? X

 

[Paulinegin]

Yes, but not if it contains sugar

P x

 

[Timetogetserious]

They all do! I've had it now!
I really am starting to dispair and on top of that I've gone and weighed myself again and still the same
Surely it should of moved by now it's day 5 tomorrow? Could it be that this just isn't for me! Xx

 

[ellie1969]

not allowed in attack... its a tolerated item in cruise only

 

[Timetogetserious]

It says in the book it is???