Ahem - I'm the posh Southerner!!! (I buy red and black... and have a little splodge of each beside my smoked salmon...) I shall try your Philadelphia idea this weekend as my other half has left Tesco (and Asda!!) armed with some bits for me (including the Extra lite Phillly!)
My menu today - Wednesday - PV
1hr 10 walk - made a detour by walking straight for the river, and then walked alongside it in the shade... beautiful!
Breakfast - currently nibbling on my muffins and glugging from my water bottle
Lunch - small piece of salmon, mini quiche, chicken + mixed salad
fat free fromage blanc
Snack - chicken thigh
fat free fruit flavoured yoghurt
Dinner - I'm defrosting some turkey strips I've had marinating in curry for a few weeks... and mixed salad