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[LVLLM]

LOL I swim with my head up so much so i dont get my hair wet my neck actually hurts when i get out!

 

[jet1968]

i used to swim loads and i would walk miles and still can just need to get my head sorted !!

 

[LVLLM]

you will get there. One step at a time so to speak x

 

[Maintainer]

step? pool? wow, she walks on water that Vicky!!

I too swim "swan style" but always get my hair wet anyway... I've even tried wearing a silly hat - figuring that I'd never see these people again anyway - but STILL got it wet!

 

[LVLLM]

Lol Jo - swan style - i like it

 

[jet1968]

i know ,i just think if dan hadnt of got poorly i would never of found this site and found all u supportive ladies ,so maybe it was meant to be me putting the weight back on !!

 

[jet1968]

see u all make me laff even when im sad !!

 

[Maintainer]

oh Jet that's a lovely thing to say...

 

[Maintainer]

Oi vicky... I've got a bone to pick with you!!!!

<I typed that in capitals, but it corrected itself!!>

Where are your veggies/salad today? It's Wednesday - PV... You've made Jet and I eat veg, and now you're PPing it!

 

[LVLLM]

:sign0007:

i forgot omg how dumb am
I have some salad ill have big salad with my chicken tikka

Lmao good job you pointed it out!!!

 

[sona1980]

Today:
greedy day

B- oat porrige , then 2 seek kebabs!
S- cucumber and cottage cheese
L- chicken tikka and yogart
D- Beef and veg

 

[Maintainer]

Vicky's cheating Jet... we're having veg twice today, and she's having it once only... and then she'll have lost TONNES more than us!!!

(hee hee!)

 

[Maintainer]

Sona hello! what a seek kebabs?

 

[jet1968]

oh Jet that's a lovely thing to say...

its so true !!

 

[jet1968]

VICKS , how could u forget !! lol

 

[jet1968]

is seek not lamb !! i searched it and it says minced lamb !! is that ok to have

 

[LVLLM]

cos im dozy lol
Yes im sure lamb is deffo not allowed!

 

[Maintainer]

Nope...

 

[jet1968]

thats wot i thought !!

 

[LVLLM]

morning

B - scrambled eggs and smoked salmon
L - chicken tikka galette
D - chicken in thai marinade

Ex - 23 min walk (yes i time it) will do 25 min step later and 50 sit ups (only managed 40 last night!) and 60 reps of arm exercises.