Daily menus

[kidsmademefat]

pp
b-2 fried eggs and half bite of bacon cos the kids ate it
l-vanilla moist cake (made with passionfruit yogurt, best ever) and a
few tablespoons of passionfruit yogurt
d-tandoori chicken
s-hot chocolate and another piece of cake

 

[robinhood]

last PP day before weigh-in tomorrow

B - Dukan porridge with rhubarb
L - tuna mayonnaise, smoked salmon with lemon
D - steak, yogurt
S - hardboiled egg white

 

[Maintainer]

pp
b-2 fried eggs and half bite of bacon cos the kids ate it
l-vanilla moist cake (made with passionfruit yogurt, best ever) and a
few tablespoons of passionfruit yogurt
d-tandoori chicken
s-hot chocolate and another piece of cake

Hmm... I'm presuming that the passionfruit yoghurt is low fat? and that your two pieces of vanilla moist cake included your 2 tablespoons of oatbran (and no more?).

The hot chocolate... tell me about that! In the UK, below 11% fat cocoa powder seems to be an issue. Do you find it easily in Australia? (And you know that it's just a teaspoonful allowed, yes?).

 

[Bubblemum]

Breakfast- ham, cottage cheese then a vanilla yogurt
Lunch - Steak maybe a wee bit of pepper sauce
Dinner- curried mince in a galette & fat free fromage fraise

 

[scrumper]

B galette and egg
L chicken
D steak

 

[robinhood]

PV today

B - Dukan crumble with rhubarb
L - fish with lemon, green beans, yogurt
D - roast beef and spinach, no room for pud
S - crabsticks and tomatoes

 

[kidsmademefat]

Hmm... I'm presuming that the passionfruit yoghurt is low fat? and that your two pieces of vanilla moist cake included your 2 tablespoons of oatbran (and no more?).

The hot chocolate... tell me about that! In the UK, below 11% fat cocoa powder seems to be an issue. Do you find it easily in Australia? (And you know that it's just a teaspoonful allowed, yes?).

the yogurt is low fat and 60% less sugar so low carb too and DELICIOUS (usually i struggle to eat yogurt but that one and black cherry i can handle). Yes the vanilla moist cake included all my oatbran for the day. And the hot chocolate is called Jarrah and its 99% fat free with 6.9g of carbs for 4 tsp!!!!!! I only have one teaspoon because i find thats enough. Good for this chocolate craving i seem to be having (i never eat chocolate) and the freezing cold nights we have.

 

[kidsmademefat]

yesterday pv
b-omlette with ham, cherry tomatoes and mushrooms
l-passionfruit yogurt and oatbran
d-chicken and salad
s-hot chocolate

pp
b-the last of my passionfruit yogurt (and i cant find it at my local shop ) haha
l-half a vanilla moist cake (eaten in two goes)
d-some roast chicken

 

[scrumper]

B galette and egg
L chicken
d chicken and steak

 

[Bubblemum]

Last pp of the week
b-yog & bran
Lunch chicken
dinner steak

 

[robinhood]

PP today

B - dukan galette with fromage blanc and rhubarb
L - cold roast beef, gherkins, fromage blanc
D - smoked salmon, chicken legs, yogurt
S - hardboiled egg white

 

[kidsmademefat]

pv
b-oatbran porridge
l-quiche type thing with ham and tomatos
s-cherry cheesecake yogurt
d-pizza with cauliflower base with chicken, mushrooms, capsicum and tomatos

 

[scrumper]

B galette and egg
L chicken and lettuce
D chilli (no kidney beans )

 

[Maintainer]

the yogurt is low fat and 60% less sugar so low carb too and DELICIOUS (usually i struggle to eat yogurt but that one and black cherry i can handle). Yes the vanilla moist cake included all my oatbran for the day. And the hot chocolate is called Jarrah and its 99% fat free with 6.9g of carbs for 4 tsp!!!!!! I only have one teaspoon because i find thats enough. Good for this chocolate craving i seem to be having (i never eat chocolate) and the freezing cold nights we have.

That's great ref your hot chocolate powder. You could make yourself a small fortune if you bought up a quantity and sold it on Ebay to Brits struggling to find anything acceptable to Dukan diet!

 

[robinhood]

PV today

B - dukan porridge and rhubarb
L - salad, tomatoes, cucumber, smoked salmon scrambled eggs, fromage blanc
D - chicken curry, yogurt
S - fromage blanc

 

[Bubblemum]

I dont know what I am having today, because I am going through the recipe book with a pen & paper making a shopping list, Saturday morning in this house means not much food in, its shopping day today.
I wish the recipes were only for one person, most of them are 'serves 4' so will have to see what can be frozen etc.
dukan porrige for breakfast though

 

[scrumper]

b galette and egg
L chicken
d steak

 

[kidsmademefat]

was meant to be pp but went out for lunch at a seafood resturant (which i dont eat) so i had to have a salad so .......pv
b-2 scrambled eggs
l-salad
d-chicken, bacon, capsicum and tomatos with some greek yogurt

 

[Bubblemum]

Got tho Tesco and halfway round Sandy came in and told me we had a slow puncture on the car so would I not take too long, gggrr put me all wrong that did, got loads of chicken and yogurt though, so thats going to be my diet lol

 

[scrumper]

oh dear hope you got it sorted
chicken and yogurt not too bad though !!