Daily menus

[flutter-by-us]

Rachels is the one I had way toooooo yummy to be low fat or low carb - shame :sigh:
The light coconut milk is ok carb wise but quite high in fat around 11% will have a think for tomorrow ...

 

[Maintainer]

We have a coconut flavoured yoghurt which is 0% fat, hihi!

 

[robinhood]

PP today but am invited out for dinner at a friend's, so will see. Am also out tomorrow at another friend's, so I reckon it will be more PV for another 2 days. I'll possibly be playing catch-up with 3 PPs from Sunday.

Anyway, will stick to PP during the day and hopefully be able to continue tonight

(haha, that didn't happen!)

B - Dukan porridge
L - chicken legs with ginger and lemon, fromage blanc
S - hardboiled egg white
D - pizza (friend's oven has broken, so she decided to order in pizza). I had about half of one - anchovy. I REALLY enjoyed it though! So I don't care about the extra weight this week. Didn't have the ice-cream afterwards though (not a fan) and did drink lots of water.

 

[flutter-by-us]

We have a coconut flavoured yoghurt which is 0% fat, hihi!

Oh yum! Seems to be every flavour bar coconut here!

 

[jaqys]

Pv day
B yogurt and oatbran - must make muffins at weekend.
L tuna salad, sf jelly
D turkey curry - ended up eating chicken last night so it's not really been turkey every night.

 

[Bubblemum]

I cant decide what to have today.
Breakfast ermm, maybe a sweet galette
Lunch ermm, maybe tuna, cucumber & fromage fraise/mayo type thing
Dinner not a scooby at the moment, will have to see whats in the freezer

 

[m-mouse]

B - courgette 'chips' dipped in smoked mackerel pate
- muller
L - smoked salmon & spinach
D - salmon with green beans and cabbage
- rhubarb crumble (I'll let you know how it turns out)

 

[robinhood]

PV today (until this evening at least)

B - galette with fromage blanc and rhubarb
L - hard boiled egg whites, ham, salad, fromage blanc
D - Green salad, small piece of quiche (oops), soupe au pistou, tiny piece of cheese (no bread)

 

[robinhood]

PP today (and until weigh-in on Thursday to try and limit the damage, plus although I really enjoyed my meals out, I feel really bloated and sluggish today. Obviously the carbs don't agree with me too much).

B - Dukan porridge,
L - chicken with ginger
D - scrambled eggs with smoked salmon
S - hardboiled egg white

 

[scrumper]

lol Laura we all suffer having carbs after being off them !!
B dukan bread
L ham and chicken
D chicken and steak

 

[robinhood]

PP again

B - Dukan porridge
L - tuna with fromage blanc
D - chicken, yogurt
S - hardboiled egg white, crabsticks

 

[kidsmademefat]

pv today
b-oatbran porridge
l-2 homemade hamburger patties
s-cherry cheesecake yogurt (finally i found a yogurt i can eat )
d-chicken stirfry
might have some carrot sticks with herb and garlic philly later too

 

[Bubblemum]

Back to PP.

Breakfast- yogurt & bran
Lunch- smoked mackerel & scrambled eggs
Dinner- Chicken of some description

 

[jaqys]

PP day
B Muffins
L Tuna, smoked salmon, yogurt and sf jelly (not all together )
D Smoked salmon omlette

 

[Maintainer]

5km walk

B- Dukan muffins
L- chicken+prawns+mini quiche + 1/3 sugar free jelly
S- FF yogurt
D- salmon+scallops+mussels + baked egg custard

 

[scrumper]

B galette and egg
L steak
D turkey in something

 

[robinhood]

PP again

B - Dukan porridge
L - smoked salmon scrambled eggs, fromage blanc
D - white fish with lemon, fromage blanc
S - yogurt

 

[Bubblemum]

B-Roast chicken
L- galette with chicken
D- scrambled eggs & muller vanilla

 

[Maintainer]

7.5km walk - 1 hr 5 mins! a record!

B- Dukan muffins
L- chicken+prawns+mini quiche + 1/3 sugar free jelly
S- FF yogurt
D- 5% fat burger with "fried" egg + baked egg custard

 

[scrumper]

B galette and egg
L ham and egg
Dsteak and prawns