Daily Tracker

[RetailChick]

Wednesday

B-none
L- Tuna salad (2pp) lf crisps (3pp) lf yogurt (2pp)
D-beef burger (no bread) chips

2 glasses red (8pp)

Went out for dinner, honestly I am useless!!!! Am hoping the rest of my points today covers it!!!

After dinner I went to my pharmacist to confess how bad I've been over the past month. I told her everything, all about the takeaways I've been having, the drinking, the snacks..........and how I'm up like 3 or 4lbs. She was very supportive and lovely. We agreed I would go in on Friday the 25th for a proper WI so am really going to get my head into this. I dont know whats wrong with me..........I was doing so well

 

[Foo Fan]

I feel the same - I really feel like going back to just 3 shakes for a couple of weeks.... Feel like I re-fed to early.... I feel bloated and horrible today!!!

What is your next step going to be?

 

[RetailChick]

I cant go back on shakes as my BMI too low so not allowed.........I did ask though

Plan of action is day 1 of refeed for next few days to get the taste of "snacks" out of my mouth!!!! This will hopefully get me back out of bad habits!!

 

[summergurl]

Time to take action now Emma.

Stop and think back to how you were before lipotrim ... do you really want to go back there? Because with all these takeaways etc thats where you are going to be ..... grab the bull by the horns and jump back aboard, starting now xxx

(p.s sorry if that comes across as really mean i honestly dont mean it to be mean i mean it in a supportive 'get a grip' way )

 

[RetailChick]

No tanya your so right!!!! I know all this like thats why I cant believe I'm being so stupid!!!! I never want to be back there again!!! Really gonna have to muster up all my willpower for this and get back to it!!

 

[Foo Fan]

Me 2 - why do we do it!!! It just make us feel worse.... Defo need some of my willpower back from a couple of weeks ago lol

 

[SandraB]

No tanya your so right!!!! I know all this like thats why I cant believe I'm being so stupid!!!! I never want to be back there again!!! Really gonna have to muster up all my willpower for this and get back to it!!

C'mon babes, think of that teeny, tiny frock that you just got........you wanna be able to wear it don't you?

TBH I had a bad week last week......but lost a lb......makes no sense! X

 

[RetailChick]

Yes have wore my teeny tiny dress twice and it definitely felt tighter the second time!!!

Am going to have to get my ass into gear........seriously now!!!

 

[summergurl]

Am going to have to get my ass into gear........seriously now!!!

Thats what we like to hear!!!
You too Sarah

Tomorrow shall now be renamed "willpower thursday"

 

[RetailChick]

ha ha that my St. Paddys Day fun out the window

 

[summergurl]

Ok ok Friday then but defo on board then chick xxx

 

[RetailChick]

Ok ok Friday then but defo on board then chick xxx

Happy St.Patricks Day to everyone

I'm turning green today for obvious reasons lol

I am on board today!!! Again it's just like me to use a day like today as an excuse to go out to eat and drink..........so this is a good test for my willpower!

Thursday

B- Main bar
L- Main bar
D- Chicken salad

At least two litres of water

 

[Foo Fan]

Looking good today - Im doing the same - 2 shakes and a meal lol

 

[RetailChick]

LOL just posted on your page Sarah!! I'm sure we can manage this today.......we're going out later so shall definitely be holding on to every bit of willpower I have x

 

[summergurl]

Happy st patricks day to you Emma

Well done for getting on board on willpower thursday (afraid to say i don't think i'll be joining you both not with having to bake a cake!!:giggle

Enjoy the celebrations chick xxx

 

[irish molly]

Emma, fair dues for resisting temptation today. I can't claim to be good at all today. Lush lunch to be followed by a dinner party in my friends tonight. So I dare not think of the consequences!!!!
Enjoy the day!

 

[RetailChick]

Oh enjoy yourself Molly how fab!!

Ugh I had my second main bar at 2pm and I am flaming starving

Am sitting here sipping on water, have already painted my nails.........this is hard!!!!

 

[summergurl]

How long untill you can go to bed?! :giggle:

Seriously Emma, I dont want to be encouraging you but it is very tough isnt it so if you did really need to have something stick to protein, maybe a couple of boiled eggs or some meat or something.

xxx

 

[summergurl]

Or, get sipping more water!! :giggle:

 

[kered]

Just because Jan is in Oz.............dont go start skipping those breakfasts.......I shall inform her on her return........lol.

Good luck for getting back into it, just picture the fab feeling when you finished LT and think how much you want to be back in that zone. You can do it.