Daily Tracker

[Zebs07]

Just because Jan is in Oz.............dont go start skipping those breakfasts.......I shall inform her on her return........lol. it.

Pmsl .. Mary The Grass (by Martina Cole, coming soon on Minimims Channel)!

Good luck Emma! It's all a mindset isn't it, and sometimes we just can't get the dial to tune in through all the static! You'll get there sweety - don't despair! x

 

[kered]

Pmsl .. Mary The Grass (by Martina Cole, coming soon on Minimims Channel)!

 

[RetailChick]

Well I didnt cave in then but then we went out and I had one small scoop of vanilla ice cream

Have just had my chicken salad and am on my third litre of water.

Thanks for all your support ladies

 

[summergurl]

Just because Jan is in Oz.............dont go start skipping those breakfasts.......I shall inform her on her return........lol.

 

[Foo Fan]

Well done - it's really hard lol

 

[RetailChick]

Ha ha ha I didnt skip brekkie

Yep really hard am determind to behave myself this evening and tomorrow lol

How are you getting on hun x

 

[Foo Fan]

Done ok - been gym but had milk in my tea lol
Net calories 740 not great!

 

[RetailChick]

You need to relax missy!!! Milk in your tea is fine you loon xx

 

[summergurl]

Done ok - been gym but had milk in my tea lol
Net calories 740 not great!

Thats grand chick. Much much better than the 200-400 a few days ago Don't forget, too little is just as bad as too much.

 

[kered]

Ha ha ha I didnt skip brekkie

Yesterday???............

 

[RetailChick]

Yesterday???............

Ya got me there Mary

 

[kered]

Miss Marple here

 

[Zebs07]

Miss Marple here

Now if Jan was here - we'd have a nice photie of Mary Marple and her spy-glass!! Lol

Miss you Jan ...

 

[RetailChick]

WI today........9st 13lbs so that means I'm 10st 1lb. Am pretty happy with that as I have fluctuated between 10st 2lbs and 10st 6lbs for the past week!!!

Food today ok not amazing.

Friday

B-main bar
S-hot chocolate
L-small bowlof salad-lettuce, onion, peppers, cucumber and tomato
S- smal club milk
D-Chicken salad, small bit of lf cheese

Will have had at least 2 litres of water

 

[kered]

For Nessa.

 

[kered]

Brilliant weigh in chick...........glad its in the right direction for you.

A little bit of protein with your lunch salad could boost your metabolism.

 

[RetailChick]

Love the Miss Marple pic lol

Do you know what Mary I was convinced I had one of my little cans of tuna in work so just brought the salad!! Was very annoyed when I got in to find none I must have used the last can and forgot!! Shall make it up with my chicken and cheese tonight xx

 

[kered]

Good girl - Just keeping an eye on you

 

[RetailChick]

thanks Mary!!

Just had my chicken salad with 2 pints of water! Gonna paint my nails now to stop me picking in the fridge

 

[Foo Fan]

Keep it up Hun - your doing really well x