Daily Tracker

[summergurl]

I just think scrambled eggs on it's own isn't substantial enough for your 1meal in the day. If you had say a fritatta with ham or aomething with some salad it'd be better for ya x

 

[RetailChick]

Fair point chick, I had a couple of cherry tomatos too but will be better prepared for tomorrow

Have just had my main bar there, was lovely!! Gonna try keep myself occupied this evening! Still have to shower, do my sit ups and pilates, paint my nails and try figure out what outfit to wear tomorrow!

Thursday

B- main bar (12ish)
L- Tuna salad (5ish)
D- main bar (8ish)

 

[RetailChick]

Oh dear scales back up those 2 lbs this morning hopefully its not accurate cause wi is tomorrow!

 

[Foo Fan]

Step away from the scales lol

 

[kered]

Hey well done on the losses you have had, and stay away from those scales on a daily basis now.

 

[RetailChick]

Ha ha thanks Mary!! I cant!!

My name is Emma............and I am a weighaholic

 

[RetailChick]

I was very tempted today to have an icecream.........I was in the queue and was going to order a scoop of the chocowafer...........but I didnt I walked away and put the €3 in a charity box instead!!

Just had my Tuna salad there and it was gorgeous, will have my next main bar at about 8pm. I also had about 5 slices of cucumber this morning at about 7am as I was rushing to work, was starving and knew I wouldnt get to eat my bar till 12!!

Thursday

B-Main bar
L- Tuna salad
D- Main bar

 

[summergurl]

Oh dear scales back up those 2 lbs this morning hopefully its not accurate cause wi is tomorrow!

.... i'm sure you can imagine what i'm going to say so I wont lol

Well done on resisting the icecream and putting it in the charity box

 

[irish molly]

Emma you are doing very well so just keep at it. Don't worry about the gain, wait till the official weigh in.

 

[RetailChick]

Thank you Molly I am finding it much easier the more I go on but still finding myself fighting against throwing snacks down my throat!! Not hungry just force of habit!!

I was having a look at the GL forum and found your diary! Fabulous!!

Some amazing recipes aswell...........I was drooling!!!

 

[RetailChick]

Well my bf has taken himself off to mcdonalds

I've insisted he eat it in his office!! He's developing a bad habit of ordering takeaway the night before my weigh ins!!!!

I dont want one, I'm nicely full up after my bar and I'm on my 4th litre of water but I begrudge the temptation being thrown my way!! :sigh:

 

[RetailChick]

Well just back from WI but my pharmacist wasnt there so poor old guy had to deal with me

Another 4lbs down this week.............taking me to goal!!!! I actually cant believe it......

Today is day 1 of official refeed so am sure I might go up a lb or 2 with that. If I can maintain now and not go above 139lbs I'll be a happy bunny

Friday

B- Main bar (11ish)
L- Tuna Salad (4ish)
D- Main bar (9ish)

Am working late tonight........sucks!!

 

[Foo Fan]

Well done hun!! Enjoy refeed - not ling until WW now

 

[RetailChick]

Thanks hun

Gonna plan out my week now........I dont like potatos so hope its still ok to have wholemeal bread as my carbs??

Any ideas xx

 

[RetailChick]

Refeed Menu for the week

Friday- Day 1

B- Main Bar
L- Tuna salad
D- Main Bar

Saturday- Day 2

B- Main Bar
L- Tuna Salad
D- Chicken with sprouts or spinach

Sunday- Day 3

B- Main Bar
L- Chicken, sprouts, 1 mashed potato (mixed with lf phili)
D- Tuna Salad

Monday- Day 4

B- Main Bar
L- Wholemeal bread with slice of ham + small salad
D- Lf Spaghetti Bolognese
Piece of fruit, lf yogurt

Tuesday- Day 5

B- Main Bar
L- WM ham sandwich
D- Salmon fillet, baby potatos, veg
Piece of fruit, lf yogurt

Wednesday- Day 6

B- Main bar
L- WM ham sandwich
D- Chicken with spinach
piece of fruit/lf yogurt

Thursday-Day 7

B- Main Bar
L- Ham sandwich
D- Chicken, baby potato, spinach
lf yogurt.piece of fruit


If I have any of this majorly wrong please let me know!

 

[Foo Fan]

Looks good 2 me x

 

[irish molly]

Wooohoooooo goal reached. Job done. Good on ya Emma. Good luck with refeed and staying on track to keep below 140.
Well done.

 

[summergurl]

Well done on getting to goal chick
And for someone who doesnt like potatoes - you've got 3 days with them?!!! :giggle:

Menus look good. and its defo ok to have wm bread as your carb! x

 

[kered]

Brilliant on getting to goal, well done.

What about w/m rice, instead of potatoes some day, you could always spruce it up with little bit of onion or mushroom or something similar. Sweet potato, have you tried that?

Must have a look for Molly's diary - love her recipes.

 

[RetailChick]

I put them in there cause I was worried bout leaving them out

Say instead of chicken and potato could I have chicken and salad in a wholemeal pitta?

Not a fan of rice Mary..........unless its fried rice out of the chinese

Yep have read through Mollys receipes they sound gorgeous but I'm obviously not much of cook...........suppose I have to start sometime though!!