Daily Tracker

[RetailChick]

Hopefully that attachment worked!!!

No hun wont be going to the classes, just gonna count myself and WI with my pharmacy.........it worked for me for 5 months so hopefully it will again x

 

[RetailChick]

Ooooh it worked!! Check me out!! Puter whizz kid

 

[Foo Fan]

They are stunning!!

Are u counting the WW points the old way?

 

[RetailChick]

Thanks hun Not the style I usually wear but they just spoke to me!!!!

No babe gonna use the new Pro Points system.........its the only way I know. I started counting with pp in November last year and it worked for me maintaining but then I stopped counting after my birthday week at the start of march..........hence the gain!

 

[Foo Fan]

I'm only asking these questions cos I'm wondering what to do next... Once I've run out of shakes - I'm not getting anymore so will be doing the refeed any day now...
I'm gutted i got so close to goal but messed it up the past couple of weeks
But I really need to break away from shakes

 

[Zenaworrier]

Twit twooo love the shoes!!
Well done on the lb as well hun. You are doing fab atm

 

[Zebs07]

Me loves shoes also - tho my pelvis creaked in protest just at the sight of the heel size lol x

 

[Zenaworrier]

Same here atm hun it sucks And I can never find any pretty sensible shoes! My specialist always tells me off for because I like my pumps too much!

 

[Foo Fan]

I used to live in heals - really need to start watering them again cos I'm so short lol

 

[RetailChick]

Lol I was worried the heel wont be high enough!! I wear heels everyday in work not heels like those of course

Sarah why dont you follow day 1 of refeed with the maintenance products for 1 week, then follow full refeed plan 100% , then try WW? Its really easy............I was loving life when I was counting! You can eat whatever you want once you count it

 

[Foo Fan]

I've been doing day 1 of refeed since Monday - gonna do the proper refeed from Friday I think...

I'm a bit worried about WW cos of the "free food" and I've tried it in the past and never lost weight - although I still ate bagels etc at the time (I really try not to eat bread now)

My instructor gave me a plan yesterday that I might follow - I'll try and post it on here

 

[Foo Fan]

Don't know if anyone can view this

http://www.bioticfit.com/bioticfit-free-nutrition-guide.pdf

 

[RetailChick]

Well the only free food is fruit and veg hun. I found it great for maintaining although one of my girls in work lost 2st on it x

 

[Zenaworrier]

That plan looks quite good and sensible Sarah.

 

[summergurl]

Well done on the 1lb loss chick - and in my eyes we don't everrrrr need an excuse to buy shoes!!!!!!!!!!!!!!!!!!!!!!!!! lol

 

[RetailChick]

Menu changed today........not exactly above board but hopefully ok??

Wednesday

B- main Bar
L- Scrambled eggs (2, no butter, no salt no nothing!)
D- Main bar

 

[summergurl]

Hmmm scrambled eggs are really a decent meal chick ....

 

[RetailChick]

Hmmm scrambled eggs are really a decent meal chick ....

Do you mean aren't?

 

[summergurl]

lol yes I mean arent x

 

[RetailChick]

Hmmmm maybe I should have the chicken and sprouts then............but I'm not really hungry!! Plus then that will be 2 portein portions? Eeeek!!