Debridgers' Food Diary & Ramblings

[Ali*]

How long will Ry be away for... a bit of peace??
Glad Bexhill was good, saw you ate well, and was pretty good with it too well done

New car running OK ? Gotta use up that free petrol :8855:

Ry's only away for 3 days but I will miss him He's a lovely lad.

Diego is fab! Only whizzed to work and back so far though. There's no way I was taking him all the way to Bexhill!

 

[Debridger]

well, I suppose it's a bit of a trek all the way down there, maybe next time

 

[Debridger]

WK40 D4 (Mon 10th Oct) - EE

Lunch: homemade cauliflower soup, smoked salmon salad
cauliflower, oxo, smoked salmon, hard boiled egg, ff cottage cheese lettuce, cucumber, celery, tomato, mixed peppers, beetroot

Snack: fruit
banana, pear

Dinner: roast pork dinner, strawberry & pancakes
roast pork, sw roast potatoes, swede, runner beans, brussels,carrots, cauli, broccoli, peit pois and sweetcorn - 2x yorkshire puddings (4)
egg, ff greek yoghurt, strawberries

Supper: hot milk & chewy bar
250ml semiskim milk (HEA), hi-fi (HEB)


HEA x1 & HEB x1

Daily Syns (incl above)
2x asda yorkshie puddings
Total Weekly Syns: 43.5
=================

 

[Ali*]

How are you doing matey? Feeling a bit better I hope x

Was your cauliflower soup nice?

 

[Debridger]

'ello Mrs..
getting there, slowly, feel so drained...eating plenty most of the time, so it's not that, a constant headache really gets you down after a while
popped to the pub last night, 1st time I've gone out of the front door since the weekend, stuck to coke, and had a couple of whiskys when I got in, helped me sleep

hope all's well with you, will pop into your diary a bit later

 

[Debridger]

oh, yep, the soup was lovely ta

 

[Debridger]

WK40 D5 (Tue 11th Oct) - EE

Brunch: cooked brekkie
2 egg omelette, baked beans, mushrooms, tomatoes

Dinner: mushroom soup, pigeon stew, fruit & yoghurt
mushroom, oxo, pigeon, pearl barley, carrot, onion, swede, turnip, celery, oxo, potatoes, cauliflower, broccoli , plum, shape delight (0.5)

Snack : chocolate -
2xmagical elves (4e)

Supper: hot milk & chewy bars
250ml semiskim milk (HEA), hi-fi light(HEB) & alpen light

HEA x1 & HEB x1

Daily Syns (incl above)
shape delight - 0.5
2xMagical elves - 8
Total Weekly Syns: 52
===============

WK40 D6 (Wed 12th Oct) - Green

Popped to the pub last night, it's always pretty quiet, they don't have loud jukeboxes (heart fm on the radio as background music) or the television on all the time, it's a nice quiet country village pub that kids don't go to.... it's all nicely adult . Stuck to diet coke and drove, but I did have spme whisky when we got in to help me sleep

Lunch: cauliflower soup, jacket & beans
cauliflower, oxo, massive jacket potato, 5x dairlyea light (HEA), baked beans.

Snack : fruit & yoghurt
plum, shape delight (0.5)

Dinner: mugshot
wasn't really hungry after that jacket!!

Supper: sandwich & crisps
2x400g nimble malted granary (HEB1), 57g roast pork (HEB2), tomato, 1 tbs piccalilli (0.5), quavers (4.5)


HEA x1 & HEB x2

Daily Syns (incl above)
shape delight - 0.5
1 tbs piccalilli - 0.5
quavers - 4.5
3 large whisky - 15
Total Weekly Syns: 72.5
=================

 

[Debridger]

WK40 D7 (Thu 13th Oct) - Red - WI

Late lunch today, about 3pm, after a really exciting trip to Asda

Breakfast: fruit & yoghurt
pineapple, grapes, ff greek yoghurt

Lunch: pork sandwich
2x400g nimble malted granary (HEB1), roast pork , 2 tbs lf mayo (1), cucumber, tomato

Weigh in...... bah, a half pound gain ??
Not happy, not deserved, eaten well, eaten within syns
Grrrr... oh well, it'll be off next week

Spent the evening snacking, not really hungry, just can't be bothered:

fruit, birds eye roast beef in gravy, veg, cheese, ham toastie, small chocolate bar, hot milk

apple, banana, roast beef in gravy, brussels, carrots, cauliflower, 2x400g nimble malted granary (HEB2), 42g ICBINC (HEA1), onion, ham, magical elf (4) 250ml semiskim milk (HEA2)

HEA x2 & HEB x2

Daily Syns (incl above)
2 tbs lf mayo - 1
magical elf - 4
Total Weekly Syns before WI: 73.5
Total Weekly Syns after WI: 77.5
========================

 

[Ali*]

Shame about the ickle gain hun ... that and more will be off in no time.

"Can't be bothered ..." Now that's not like you at all - it will be that virus you've got.

Take care you xx

 

[Debridger]

Cheers Ali,
Just one of those days where I didn't know what I did & didn't want.... even if I had a chef sitting next to me it wouldn't have helped! Never mind... all OK again

 

[Debridger]

WK41 D1 (Fri 14th Oct) - Green

OK, gonna try and up my speed & superspeed foods this week, and list them daily
Normal Friday down the pub - decided I'd have a couple

Lunch: cheesy egg & beans on toast, fruit salad
poached eggs, baked beans, 2x400g nimble malted granary (HEB1), 42g ICBINC (HEA1), pineapple, galia & cantaloupe melon, strawberries, grapes and redcurrants, ff greek yoghurt

Dinner: summer vegetable pasta
spaghetti, broad beans, petit pois, asparagus , 42g ICBINC (HEA2)

Saved an HEB for supper, but we didn't eat - just had a whisky nightcap :nightf:

HEA x2 & HEB x1

Speed: pineapple, asparagus
Superspeed:baked beans, galia & cantaloupe melon, strawberries, redcurrants, broad beans, petit pois

Daily Syns (incl above)
3 pints IPA - 30
2 large whisky - 10
Total Weekly Syns: 40
===============

WK41 D2 (Sat 15th Oct) - Green

We had a nice lie-in, didn't get up until nearly lunch time, pottered about, went and took his dogs out for a walk - that's about it, oh, popped to Asda... went and did my shop Thursday - and forgot milk & bread , could've popped to the cornershop, but they don't sell my bread LOL

Lunch: Big fruit salad
pineapple, galia & cantaloupe melon, grapes and redcurrants, ff greek yoghurt

Dinner: Mixed bean chilli & rice, raita & pitta
brown rice, broad beans, butter beans, red kidney beans, mushy peas, onion, oxo, cucumber, tomato, ff greek yoghurt, wholemeal pitta (HEB1)

Supper: milk & cereal bar
250ml semiskim milk (HEA1), hi-fi (HEB2)

HEA x1 & HEB x2

Speed: pineapple, red kidney beans, onion, cucumber, tomato
Superspeed:galia & cantaloupe melon, redcurrants, broad beans, butter beans, mushy peas

Daily Syns (incl above)
NIL
Total Weekly Syns: 40
===============

 

[Debridger]

WK41 D3 (Sun 16th Oct) - EE

Got up early for a change, up & out by 0900!!!
We did a 300 mile round-trip to get some new wheels for my MG.... a right result, beautiful wheels, and new tyres included - saved £125 on the wheels alone - let alone the tyres!!!!!

So, as you can imagine, not a lot of food...
I packed some fruit and alpen lights (flapjacks for him) as well as a few cans of pop ending up with just some fruit, and popped to the seafood stall on the way back

Breakfast/Lunch/Snacks:
apple, banana, pear, cockles

Dinner: Mushroom soup, cheese stuffed burger & chips with salad
mushroom, oxo, el minced beef, onion, sw chips, 3xbabybel light (HEA), lettuce, cucumber, celery, tomato, mixed peppers, leftover raita used as dressing ff greek, tomato, cucumber, mint

HEA x1 & HEB x0

Not gonna add speed foods, as they're everyday foods anyway

Superspeed: cockles

Daily Syns (incl above)
NIL
Total Weekly Syns: 40
===============

 

[Ali*]

You're doing well with the synnage this week Deb - I just totted mine up on my spreadsheet and I'm up to 75 already!

Oops ... that should be 77.5 (just had a Roses chocolate) :8855:

 

[Debridger]

Just wrote a reply to find my connection sodded up - will do from home

 

[Debridger]

You're doing well with the synnage this week Deb - I just totted mine up on my spreadsheet and I'm up to 75 already!

Oops ... that should be 77.5 (just had a Roses chocolate) :8855:

Well, 77.5 is within the SW guidelines of 35-105.... although my C reckons 70 for us girles - so I aim for 70ish... maybe upto 90
Mind, I wouldn't spend 2.5 on half a mouthful of chocolate...just think 4 gives me a pint :beer8: :8855:
if I'm gonna munch chocolate... I'll eat something substantial.

You keep up the good work Mrs... give it a couple of weeks, and you'll be really comfy in your 14's...... you're doing great!!

 

[Debridger]

WK41 D4 (Mon 17th Oct) - Green

Oh well, back to work today.... after 3 weeks, more to show my face than anything else, I'm lucky that I have such an understanding boss, I left at 1430 this afternoon, went and got an eye test to rule that out as the cause of my headaches, my prescription is slightly out, but not enough to be the cause, and not enough that they insist on new glasses at the moment, they really did a load of checks, was tested for well over an hour... Ah well, we'll see, didn't get in until around 1945, caught up with Masterchef

Lunch: jacket, beans and salad, fruit salad
jacket potato, baked beans, 3xdairylea (4.5) couscous salad (couscous, rocket, tomato), cue, sweetcorn, tomato, carrot, fruit salad (apple, pear, grapes)

Dinner: Mixed bean chilli & rice, cheese, raita & pitta
wholemeal pasta, broad beans, butter beans, red kidney beans, mushy peas, mushrooms, onion, oxo, cucumber, ff greek yoghurt, wholemeal pitta (HEB1), 42g lowlow cheese (HEA1)

A mexican, italian with a touch of indian... Cor, what a mix!.... Guess that's called fusion cooking

Supper: milk & cereal bar
250ml semiskim milk (HEA2), hi-fi (HEB2)

Milk in the microwave now..... need my bed :4635:

HEA x2 & HEB x2

Superspeed: baked beans, broad beans, butter beans, mushy peas

Daily Syns (incl above)
3x darylea light - 4.5
Total Weekly Syns: 44.5
=================

 

[Debridger]

WK41 D5 (Tue 18th Oct) - EE

OK, didn't go in to work, did about 3 hours from home over the course of the day, letter to the GP from the optician means I need to see the opthamologist... I booked that for next Tuesday - luckily I have private healthcare through work, otherwise I don't know how long I'd have to wait, it free's up services for other people that don't get free private stuff too

Lunch: home made 'heinz' tomato soup & fruit
tomatoes, carrots, baked beans, oxo, pickled onion, banana, plum

OK, the soup was pretty good, just thought there was too much vinegar from the onion, maybe my thought of large is different - needed a touch of sweetener, and must be sieved after blending

Snack: hardboiled egg, tomato

Dinner: shepherds pie & veg, fruit & yoghurt
el mined beef, onion, carrots, mushrooms, oxo, potato, butterbuds milk (part HEA), cauli, petit pois, baby sweetcorn, mangetout, pineapple, galia & cantaloupe melon, strawberries, grapes and redcurrants, shape delight (0.5)

Supper: hot milk, chewy bar, chocolate
leftover milk (part HEA), hi-fi (HEB), treatsize finger of fudge (3), treatsize curly wurly (3)

HEA x1 & HEB x1

Superspeed: baked beans, galia & cantaloupe melon, strawberries, redcurrants,

Daily Syns (incl above)
shape delight - 0.5
2xtreatsize chocolates - 6
Total Weekly Syns: 51
===============

 

[Debridger]

WK41 D6 (Wed 19th Oct) - EE

Wednesday night = pub night = diet coke night

Lunch: home made 'heinz' tomato soup, leftover shepherds pie, fruit &yoghurt
Soup & shepherds pie as Tuesday, cauli, broccoli, runner beans, apple, plum, mullerlight (0.5)


Dinner: salad & melon selection
smoked salmon, hardboiled egg, ff cottage cheese, new potatoes, lettuce, cucumber, cherry tomatoes, celery, radish, 2x 400g hovis (HEB) 2 tsp ICBINB (2)
honeydew, galia & cantaloupe melon,

Supper: cheese & ham sandwich
2x 400g nimble malted granary (5), 4x dairylea light (HEA), ham, lettuce, 1/2 tsp branston (0.5), tomato

HEA x1 & HEB x1

Superspeed: baked beans, honeydew, galia & cantaloupe melon,

Daily Syns (incl above)
Mullerlight - 0.5
2tsp ICBINB - 2
2x nimble - 5
1/2 tbs - 0.5
Total Weekly Syns: 59
=================

Edited - removed some fruit & yoghurt after dinner( copy & pasted in error)

 

[Ali*]

Saw on another thread that you've lost a lb hun ... well done

Don't think you are very happy bout it though

Think it might be your body still reacting to whatever virus you've got ... flippin' eck Deb ... you're not pregnant are you? :8855:

 

[Debridger]

Ah, cheers, yeah I know a pounds a pound, it just seems a bit stingy
I had thought that after last weeks undeserved gain, and sticking to plan it would have shown this week on top of the good week I've had now

But alas, no
It could be because I'm feeling rough, but I've not been pigging out, might have picked a bit more - but only fruit!!!

Stuck to 70 syns this week even after WI
The last 4 weeks have been between 60 & 80 so not over doing them, maybe I should try a few more? Although both my C and any of the plans in the mag always say you should plan at 10 a day....maybe I need to eat them daily and not bunch them
up on a Friday - dunno

Haha, no, I'm not expecting!! Thankfully lol