Debridgers' Food Diary & Ramblings

[Debridger]

WK53/1 D7 (Thur 12th Jan) - Green - WI

Bit of a funny day... not really hungry all day, then in the evening, was flipping famished, so I had quite a large supper.. ah well,

Flipping STS - expected some sort of loss - nevermind

WI was interesting, so many new members, some of the regulars had to queue for 35mins to get weighed, carpark was full, local side streets packed, blimey - loads of people, good job I get there early!!

Breakfast: Fruit
banana, pear, plum

Lunch: green soup / fruit
spring greens, brussels, oxo, 2xapples, plum

Dinner: chick pea curry & rice with raita
brown rice, chickpeas, onion, tomato, lettuce,0% greek, tomato, cucumber,

Supper: pasta 'n' sauce
ham & leek pasta n sauce (1)

in bed supper : hot chocolate & chewy bar, chocolate bar
250ml semi-skim milk (HEA1), options (2), oaty bar (HEB1), treatsize curly wurly (3)

HEA x1 & HEB x1

2 pints water
50 sit-ups

Daily Syns (incl above)
pasta n sauce - 1
options - 2
treatsize curly wurly - 3
Total Daily Syns : 6
Total Weekly Syns : 56.5/70

 

[Jodieboo]

It's annoying when you've tried so hard yet the scales don't say the same

 

[Debridger]

It's annoying when you've tried so hard yet the scales don't say the same

I've just learnt to accept it that things don't go as they should..... It'll go, whether it's this week or next week eh?
Just a bit surprised, especially with the extra Christmas weight ! Never mind

Cheers

 

[Ali*]

Sounds like you've got great body confidence Me too!! Take me as I am that's what I say!

Have a great weekend Deb x

 

[Debridger]

WK54/2 D1 (Fri 13th Jan) - EE

One of those odd days - felt a bit fanciful - me chocolate in the day??

Had my dinner at lunchtime, as I was getting a haircut - I can now see!!

Friday night = Pub night, and after my lack of alcohol last week for a STS, I decided I'd have a few.... well, ended up as quite a few!!
But, in the weekly syns, it'll be OK... and it does seem that I need alcohol to have a loss .. phew, lucky me!


Breakfast: fruit
banana, pear, clementine

Dinner: Liver & bacon, pots & veg (1 of my faves)
liver, bacon, onion, mushroom, oxo, potatoes, carrots, spring greens, cauliflower, brussel sprouts, green beans

Snack: chocolate
2x Asda bubbly (bit like aero or wispa) (6)

supper: cheese & pickle sarnie and pickles
2x400g nimble malted granary (HEB), 42g cathederal city light (HEA), 1/2 tbs piccallili (0.5), gherkins, tomato, pickled onions, 4 olives (1)

HEA x1 & HEB x1

Daily Syns (incl above)
chocolate - 6
piccallili - 0.5
olives - 1
5 pints IPA - 50
50ml whisky - 5
Total Daily Syns : 62.5
Total Weekly Syns : 62.5

 

[Debridger]

WK54/2 D2 (Sat 14th Jan) - EE

Not done a lot today - we got up around 1100ish, took the dogs out, fell asleep on the sofa, had dinner, watched a bit of telly, and I'm back in bed now... me on this, Ken doing the crossword.

I just seem to be so tired, sure it's the weather----- I need some sun!!


Brunch: cooked brekkie
2x poached eggs, 2 quorn sausages (2), tomatoes, mushrooms, 'fried' potatoes

Snack: fruit
banana, pear

Dinner: paella & salad
rice, onion, stock cube, squid, prawns, mussels, mackerel, sardines, lettuce, cucumber, tomato, mixed peppers

Supper: milky coffee & chewy bar
250ml semi-skim milk (HEA), Hi-fi (HEB)

HEA x1 & HEB x1

Daily Syns (incl above)
quorn sausage - 2
Total Daily Syns : 2
Total Weekly Syns : 64.5

 

[Debridger]

Well, I've been having one if those weeks
All on plan at the mo - just not had a chance to update
Will do tomorrow when I get a bit of space / peace

Hope everyone's OK

 

[Ali*]

Well, I've been having one if those weeks
All on plan at the mo - just not had a chance to update
Will do tomorrow when I get a bit of space / peace

Hope everyone's OK

Shall I give you an overview Deb? Lol!

Me ... crap week ... busy busy ... no central heating ... Rosie poorly ... Ryan pain in the ass forgetting his cookery ingredients ... blah blah blah!

Jodieboo ... crap week ... food poisoning ... boo hoo! :jelous:

Kieragh ... moved office ... getting back on track before weekend WI

Kirsty ... crap week ... made lovely cake for her nan ... got money stolen out of her bank account today

Beth ... mega stressed with studies but OK SW wise

Trango ... busy busy ... not heard from her today but think all is cool ... good news re: her son

Slimbysummer ... having great week ... lost 1.5lbs

Don't know who else you're subscribed to but that's a whirlwind visit of the diaries!!



Take care you and you know where we are xx

 

[Debridger]

Wow - thanks, that's brill!! - I'm OK, no agg just hectic, oh yeah, no sleep!

 

[GothGoddess]

And just to add to it I am trying to catch up with everyone but struggling bit as work is hectic at the mo, both JS and the pub...

Sent from my HTC Wildfire using MiniMins

 

[Debridger]

Hi everyone - back again
I wrote up the whole week earlier whilst cooking dinner and my wifi connection shuddered, and lost the flipping lot.....aargh

 

[Debridger]

OK - let's try again.... gonna do 1 day at a time

WK54/2 D3 (Sun 15th Jan) - Green

bit of an easy, dog walking,:chores016:, family visiting :family2:, sitting on the sofa snooker watching kind of day

Breakfast: egg & beans on toast
2x400g warburton (HEB1), baked beans, 2x poached eggs

Snack: fruit & chewy bar
plum, banana, 1xaplen light (part HEB2)
Ken had 33syns of walnut cake!! - he can

Dinner: sort of quorn bolognaise // coconut rice pudding
quorn mince, onion, tomato, carrot, swede, peas, potato, linguine, 42g cathederal city light (HEA1), rice, 400ml soya coconut milk (HEA2)

HEA x2 & HEB x1.5

Daily Syns (incl above)
Total Daily Syns : Nil
Total Weekly Syns : 64.5

 

[Debridger]

WK54/2 D4 (Mon 16th Jan) - EE

Back to work - why are the weekends so quick?
Late home as I had to go to the solicitors, then I popped to Morrisons for something for dinner

Breakfast: Fruit
B: 2xapples

Lunch: Turkey & smoked trout salad // fruit salad
turkey, smoked trout, mixed leaves, cucumber, tomato, carrot, banana, kiwi

Dinner: Green veg soup // steak & jacket, creamy mushrooms and veg
spring greens, brussels, oxo,steak, jacket potato, 3x dairylea light (part HEA), mushrooms, fromage frais, courgette, asparagus, babycorn, carrots

HEA x1 & HEB x1

Daily Syns (incl above)
Total Daily Syns : Nil
Total Weekly Syns : 64.5

 

[Debridger]

WK54/2 D5 (Tue 17th Jan) - Green

Ah well, needed to go in for normal time (0800) due to parking, but wasn't starting 'til 0900 - so after a wander around M&S at 0730... went and had breakfast in the canteen,
on a course for 2 days, and as it's all day, until 5, I decided I wouldn't start at 0800 out of principle

Breakfast: cereal
2x weetabix (HEB1), 200ml semi-skim (part HEA1)
(that's the only pre-measured stuff available) milk is easy as the water cups have a 200ml mark on them

Lunch: cheese & onion jacket with salad // fruit salad
jacket potato, 4xlaughing cow(part HEA2), onion, mixed leaves, cucumber, tomato, sweetcorn, mixed peppers, apple, pear, grape

Dinner: chickpea curry, mushroom egg fried rice, raita
chickpea, tomato, carrot, swede, peas, potato, rice, 0% greek, tomato, cucumber,
bit of an Asian mix... Indian & Chinese styles

Supper: cereal bar
hi-fi (HEB2)

HEA x2 & HEB x2

Daily Syns (incl above)
Total Daily Syns : Nil
Total Weekly Syns : 64.5

 

[Debridger]

WK54/2 D6 (Wed 18th Jan) - Green

Another similar day, except no M&S, and even later home, had an exam to take, find out next week - not worried

Wednesday = Ken + pub
Ken went out with his daughters for lunch - they both had days off work, so it was nice for the 2 of them to take him out for a couple of pints, so I drove in the evening - makes drinking diet pepsi so much easier!!! - I did have a whisky night cap though :nightf:

Breakfast: cereal
2x weetabix (HEB1), 200ml semi-skim (part HEA1)

Lunch: Jacket & beans, salad // fruit salad
Jacket potato, baked beans, 3xlaughing cow(part HEA2), mixed leaves, cucumber, tomato, sweetcorn, apple, pear, grape

Dinner: Egg & beans on toast
2x400g warburton (HEB2), baked beans, 2x poached eggs

HEA x2 & HEB x2

Daily Syns (incl above)
50ml whisky
Total Daily Syns : 5
Total Weekly Syns : 69.5

 

[Debridger]

WK54/2 D7 (Thur 19th Jan) - EE & WI

Work from home day - YAY :character00148:
So, So much better!!! Wish I could do it everyday!!

Like to keep the day light foodwise until after WI at 17:30.. get home around 19:00

Breakfast: fruit salad and yoghurt
apple, banana, kiwi, grapes, pear, 0% greek
(making my own is so much better than what we have at work)

Lunch: carrot & corriander soup // cheese sarnie
carrot, onion, oxo, 2x400gwarburton (HEB), 45g lf cheddar (HEA), 1tbs lf salad cream(1), cucumber

WI this evening:
Hoo - flipping - ray, a loss at last, and 2lbs at that YAY, feel so much better, it was WI before Christmas that I last had a loss, So I'm happy

Really busy again this week - think it's the New Year rush, we'll see if they're still about after the Mirror vouchers finish??

Dinner: 'fry' - up // fruit salad
bacon round, 2xeatsmart sausages (1), baked beans, tomatoes, mushrooms, poached eggs, 2x400g warburton (6), 2tsp clover (2), apple, banana, kiwi, grapes, pear, 0% greek

if I hadn't of used the beans in the fridge, it would've been a red day, and I wouldn't have had to syn my bread - Ah well, never mind

Supper: naughty choccie bar
peanut butter kitkat chunky (13)

:censoredO NOT BUY ONE OF THESE :censored:TOO TASTY :censored:

Anway - I kept to the recommended 70 syns/week, but was still within the 105

HEA x1 & HEB x1

Daily Syns (incl above)
1 tbs lf salad cream - 1
2x eatsmart sausages - 1
2x400g warburton - 6
2tsp clover light - 2
kitkat - 13
Total Daily Syns : 23
Total Weekly Syns : 92.5

 

[Debridger]

Will write up Fri / Sat later or tomorrow

But let it be known Friday was a planned off plan day,
I wont call it flexisyn as I didn't decide how many I would have, or count what I did have, therefore it's not officially a flexiday..... but I'll explain more later
But Sat back to normal, on plan,

 

[Ali*]

Are you finished? Lol! Been waiting! Anyway -
1. Well done on the 2lbs! Halle-flipping-lulia!
2. What do u mean by Mirror deal? Who do u work for?
3. More info please re Friday!

Lol! Can u tell I've missed ya?

Xx

 

[Debridger]

1 - thanks, boy did I need it after last weeks STS - I worked hard for last week
2 - the Mirror newspaper did 4 days of weekly meal plans with a discount and it worked out you got a free week or 2 (found that out in class)
I work in cargo shipping - nothing exciting lol
3 - Friday was a pain - had to go to the office as we has our department Christmas lunch.
I also had my appraisal and was so, so close to telling him to stick it - I mean really close (did that in another job before - ah, as I think about it - twice before!)
The meal was expensive (company paid) but the food was cr&p and didn't live up to the menu - I cook better Italian myself, in fact fish & chips, Wetherspoons or Harvester would've been far, far better
Got home late - went to the pub - I didn't drive & I didn't drink diet pepsi lol
then we came home and demolished about 1/2lb of Stilton, crackers & pickles
As I said - totally planned as an unplanned day - new on track day today

 

[Debridger]

WK55/3 D1 (Fri 20th Jan) - :break_diet:OFF PLAN :break_diet:

Well, as I said above, had to go in for a 'Christmas Lunch' just our dept. but OK, just meant 4 days in the office this week instead of 3

Knew I wasn't going to be on plan - so, I wasn't

Couple of the New Zealanders brought in some food for some reason dunno why, and I normally leave all the sweets, cakes and chocolates, and don't really have a problem, but, they brought in some homemade pasties - still warm - oh and so delightful, think it's the 3rd lot of pastry I've had in over a year...well worth having some, although I only had 2 small pieces, could easily have eaten the lot, oh, and a small square of cake - again homemade, and quite nice with a cuppa

Lunch was pants, the coffee & the beer were fine, but you can't really mess that up too much!!

Breakfast:
2xsmall sausage pasties & cake (about 2 mouthfuls)

Lunch: Italian restaurant
Appetiser : Focaccia, bread,
Carpaccio (raw fillet beef, parmesan & rocket),
Tagliatelle with prawns & courgettes in a lobster bisque,
Sides of Rosemary potatoes & garlic spinach

We ordered 2 portions each of the Focaccia, potatoes and spinach between 6 of us as sides
The focaccia was a disgrace (3 pieces the size of a 50p piece was a potion @ £4:20 a go!!)
the potatoes ended up as 2 slices each, and a tablespoon each of the spinach - he reckoned that would be enough for us
the Carpaccio was more like wafer thin pastrami from Asdas or Tescos, and the main was almost as bad, tasteless prawns, cold courgette, and the lobster bisque more like warm tinned veg soup
The 4 bottles of Peroni, and the double Espresso were fine!!!

Not pleased, OK, I wasn't paying, but that's not the point

Went to the pub in the evening - normal friday, but I probably had 5 or 6 pints, a lovely night, good laugh with friends, we then came home, and I made lovely supper of cheese, crackers & pickles

Supper:
pogen rolls, clover, stilton, garlic stuffed olives, beetroot, gherkin, onions, pickled cauliflower
in fact, I enjoyed it so much, I had another plateful!!

Ken had a huge stilton, so brught half of it here - really, really lovely - all washed down with a large whisky

So - a totaly off plan day, and cheered up by a great evening (thankfully)