WK14 D6 Wed 14 Nov - EE
quite a pleasant day, not such a busy one thankfully, Ken's been such a darling, I decided to treat him to some jellied eels, of course, had to buy some for me too, didn't get around to eating them, so, that something to look foward to on Friday.
Stayed in again, instead of pub, doing us both good,, especially on the cash front, it's OK whiklst I'm still working, but, well, you know, and anyway, once a week's enough really.
Breakfast: cereals
2xweetabix (HEB), 250ml semi-skimmed milk (HEA)
Lunch: Italian restaurant - seafood linguine, salad
seafood linguine pasta, oil (12), tomato, prawns, mussels, clams, squid, mixed leaves, cucumber, tomato, onion, avocado (2.5)
guessed at syns obviously but decied to count as 2tbs oil, and the minimal avocado, no more than an ounce
Dinner: ham & mushroom omelette // yoghurt
eggs, ham, onion, mushroom // shape delight yoghurt
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WK14 D7 Thu 15 Nov - DD
Down Day today, black coffee & herbal tea, quite a tasty cranberry & echinacea that I won in the SOTW basket the other week
Ken has done some more garage roof re-fit whilst I sat on my bum working in front of the TV
quick stop in the local town centre to pick up a jacket for him as a little thank-you gift before WI
Pleased to report - 2lb off, didn't know if I would this week...... everyday except Saturday was on plan, and syns counted,
but wondered if the fasting would have an adverse effect to start with.... obviously not, and I had a little measure - waist down 5 inches and boobs down 6
So, one happy little bunny here