Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
Thanks Ali, been one of those years, that and moving house, and taking on a far bigger mortgage - great,
Now you know why I came off plan and disappeared for a while - I was at the bottom of my list of priorities
Things are a bit easier now, but even so, not perfect, but I'm on the top of the list now
Yeah, I was proud of the pint too!
Now you know why I came off plan and disappeared for a while - I was at the bottom of my list of priorities
Things are a bit easier now, but even so, not perfect, but I'm on the top of the list now
Yeah, I was proud of the pint too!
Debridger
Getting back to Target
Morning all, hope you're having a good day
Yesterday was ok (ish) worked from home, Ken came over, and when was asking what to do for the evening, I sugessted that we stayed in....he had a pint, and I had a diet coke... getting good at this lol
nothing much to report - is WI day, so will pop to Asda's after
Yesterdays grub
WK11 D6 Wed 24 Oct - Red
Breakfast: mushroom omelette
eggs, onion, mushrooms
Lunch: HM French onion soup // cheese sarnie
onion, oxo // 2x400g nimble malted granary (HEB1), 3x laughing cow (part HEA1), cucumber, tomato
Dinner: steak, jacket & mushroom & courgette stew
rump steak, 201g jacket potato(HEB2),x2x laughing cow (part HEA1), mushrooms, onions, courgette
Supper: Hot chocolate
250ml semi-skim milk(HEA2), highlights (2)
HEA x2 // HEB x2
Syns:
Highlights - 2
Total daily syns: 2
Total weekly syns: 62.5
Yesterday was ok (ish) worked from home, Ken came over, and when was asking what to do for the evening, I sugessted that we stayed in....he had a pint, and I had a diet coke... getting good at this lol
nothing much to report - is WI day, so will pop to Asda's after
Yesterdays grub
WK11 D6 Wed 24 Oct - Red
Breakfast: mushroom omelette
eggs, onion, mushrooms
Lunch: HM French onion soup // cheese sarnie
onion, oxo // 2x400g nimble malted granary (HEB1), 3x laughing cow (part HEA1), cucumber, tomato
Dinner: steak, jacket & mushroom & courgette stew
rump steak, 201g jacket potato(HEB2),x2x laughing cow (part HEA1), mushrooms, onions, courgette
Supper: Hot chocolate
250ml semi-skim milk(HEA2), highlights (2)
HEA x2 // HEB x2
Syns:
Highlights - 2
Total daily syns: 2
Total weekly syns: 62.5
Debridger
Getting back to Target
Hi Ho everyone, hope all's well
Had an OK day yesterday, food was good, work was boring, mind at least I was working from home - wouldn't be so bad, but I have to monitor the laptop, so can't really do anything else except watch TV
Bought myself a 12 week countdown, so will get my saucy book in the next week or 2
Better still, I lost 2.5 lb and got my re-start stone award - happy bunny - YAY
Didn't end up with that many syns by WI.... and was good, went shopping, and didn't go down the pub, have a 'oh well end of the week, after WI treat' which is sometime a go mad nigyt!!! - Really, Really want to shift this, although I'll still go down the pub tonight, have a few beers, as per normal
I'll continue using weekly syns untill it becomes a problem
WK11 D6 Thurs 25 Oct - Green
Brunch: cheesy egg & beans on toast
2x400g nimble malted granary (HEB1), baked beans, eggs, 45g lf chedder (HEA1)
Dinner: quorn peppered steaks & vege noodles with a raitia
noodles, peas, sweetcorn, onion, red pepper, 2x quorn peppered steaks(e 0.5), ff fromage frais, tomato, cucumber, mint sauce
Didn't end up with all my healthy extras - but that was due to eating late after shopping
HEA x1 // HEB x1
Syns:
quorn steaks - 1
Total daily syns: 1
Total weekly syns: 63.5 Need to add 0.5 syn for mustard Wednesday 64 syns total
Had an OK day yesterday, food was good, work was boring, mind at least I was working from home - wouldn't be so bad, but I have to monitor the laptop, so can't really do anything else except watch TV
Bought myself a 12 week countdown, so will get my saucy book in the next week or 2
Better still, I lost 2.5 lb and got my re-start stone award - happy bunny - YAY
Didn't end up with that many syns by WI.... and was good, went shopping, and didn't go down the pub, have a 'oh well end of the week, after WI treat' which is sometime a go mad nigyt!!! - Really, Really want to shift this, although I'll still go down the pub tonight, have a few beers, as per normal
I'll continue using weekly syns untill it becomes a problem
WK11 D6 Thurs 25 Oct - Green
Brunch: cheesy egg & beans on toast
2x400g nimble malted granary (HEB1), baked beans, eggs, 45g lf chedder (HEA1)
Dinner: quorn peppered steaks & vege noodles with a raitia
noodles, peas, sweetcorn, onion, red pepper, 2x quorn peppered steaks(e 0.5), ff fromage frais, tomato, cucumber, mint sauce
Didn't end up with all my healthy extras - but that was due to eating late after shopping
HEA x1 // HEB x1
Syns:
quorn steaks - 1
Total daily syns: 1
Total weekly syns: 63.5 Need to add 0.5 syn for mustard Wednesday 64 syns total
GothGoddess
Time to start again!
Well done on the loss babe and buying the countdown... Have a good weekend... xx
Debridger
Getting back to Target
morning all, hope the weekend was good, and the extra hour was spent lazing in bed.....
We had a quiet time, mind, with this weather it's not a surprise!!
Usual Friday down the pub, had a real big lie-in Saturday, well, it was cold & wet, and it's far warmer sitting in bed, drinking coffee and chatting there than on the sofa - so that was a pm getting up
bit of dinner and early night on Saturday, then buggering around fitting an extraction fan in the bathroom, with the associated Homebase visit for this missing parts, dog walking, and I re-potted some ferns
on Sunday.
We had a quiet time, mind, with this weather it's not a surprise!!
Usual Friday down the pub, had a real big lie-in Saturday, well, it was cold & wet, and it's far warmer sitting in bed, drinking coffee and chatting there than on the sofa - so that was a pm getting up
bit of dinner and early night on Saturday, then buggering around fitting an extraction fan in the bathroom, with the associated Homebase visit for this missing parts, dog walking, and I re-potted some ferns
on Sunday.
Debridger
Getting back to Target
WK12 D1 Fri 26 Oct - Red
Breakfast:
banana
Lunch:
Asparagus, poached eggs and smoked salmon
Dinner: Friday Roast
chicken, 200g new potatoes (HEB1), carrot, swede, spring greens, oxo, 1 tsp mustard(0.5)
Lacking in Healthy Extras...... didn't have any after pub supper, Ken didn't want anything as he'd been eating cake down the pub, which I completely ignored
HEA xNIL // HEBx1
Syns:
Mustard - 0.5
5 pints cider - 50
large whisky (50ml) - 5
Total daily syns: 55.5
Total weekly syns: 55.5
================
WK12 D2 Sat 27 Oct - Red
Lunch: cereals
35g puffed wheat (HEB1), 250ml semi-skim milk (HEA1)
Snack:
apple, plum
Dinner: SW Moussaka & salad
el minced beef, onion, tomatoes, tomato puree, aubergine, ff cottage cheese, egg, mustard powder, 35g lf cheddar (HEA2), mixed leaves, cucmber, tomato, mixed peppers
HEA x2 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
===================
WK12 D3 Sun 28 Oct - Red
Brunch: SW fry-up
scrambled eggs using 50ml semi-skim milk (part HEA1) bacon, mushrooms, tomatoes
Snacks:
apples, plums
Dinner: hm French Onion soup // chicked, roasted veg, spring greens
onion, oxo //chicken, 200g new potatoes (HEB1), BNS, carrot, spring greens,
Supper: milk
200ml semi-skim milk (part HEA1)
HEA x1 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
Breakfast:
banana
Lunch:
Asparagus, poached eggs and smoked salmon
Dinner: Friday Roast
chicken, 200g new potatoes (HEB1), carrot, swede, spring greens, oxo, 1 tsp mustard(0.5)
Lacking in Healthy Extras...... didn't have any after pub supper, Ken didn't want anything as he'd been eating cake down the pub, which I completely ignored
HEA xNIL // HEBx1
Syns:
Mustard - 0.5
5 pints cider - 50
large whisky (50ml) - 5
Total daily syns: 55.5
Total weekly syns: 55.5
================
WK12 D2 Sat 27 Oct - Red
Lunch: cereals
35g puffed wheat (HEB1), 250ml semi-skim milk (HEA1)
Snack:
apple, plum
Dinner: SW Moussaka & salad
el minced beef, onion, tomatoes, tomato puree, aubergine, ff cottage cheese, egg, mustard powder, 35g lf cheddar (HEA2), mixed leaves, cucmber, tomato, mixed peppers
HEA x2 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
===================
WK12 D3 Sun 28 Oct - Red
Brunch: SW fry-up
scrambled eggs using 50ml semi-skim milk (part HEA1) bacon, mushrooms, tomatoes
Snacks:
apples, plums
Dinner: hm French Onion soup // chicked, roasted veg, spring greens
onion, oxo //chicken, 200g new potatoes (HEB1), BNS, carrot, spring greens,
Supper: milk
200ml semi-skim milk (part HEA1)
HEA x1 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
GothGoddess
Time to start again!
Happy Halloween...xx
Debridger
Getting back to Target
Ali - SW moussaka as promised:'stolen' from our group FB page
1 Aubergine
1 Onion
2 cloves garlic
1lb extra lean lamb or beef mince
400g can chopped toms
1 tbsp tom puree
2 tbsp parsley i used dried
1 egg beaten
227g cottage cheese low fat
1 tsp mustard powder
salt and pepper
I also put in seasoning for lamb about 2 tsp
METHOD
heat oven to 180c gas 4 wash aubergine wipe dry prick and put in mic for 6 mins (650) watts turn over half way through cooking leave to cool for 2 mins, place onion and garlic in a bowl with 2 tbsp water put on full power for 4 mins, place mince in a pan and brown make sure you tip away any fat that comes out stir in onion, garlic, chopped toms, puree seasoning, parsley and lamb seasoning in and cook for 10 mins.
Slice aubergine and place in an oven proof dish layering with the mince mixture.
in a bowl beat the egg and add the cottage cheese with the mustard powder I whizz mine in the blender!! poor over the mince and bake for 30 mins until golden.
Enjoy!!!! easy peasy to do free on EE and Original
1 Aubergine
1 Onion
2 cloves garlic
1lb extra lean lamb or beef mince
400g can chopped toms
1 tbsp tom puree
2 tbsp parsley i used dried
1 egg beaten
227g cottage cheese low fat
1 tsp mustard powder
salt and pepper
I also put in seasoning for lamb about 2 tsp
METHOD
heat oven to 180c gas 4 wash aubergine wipe dry prick and put in mic for 6 mins (650) watts turn over half way through cooking leave to cool for 2 mins, place onion and garlic in a bowl with 2 tbsp water put on full power for 4 mins, place mince in a pan and brown make sure you tip away any fat that comes out stir in onion, garlic, chopped toms, puree seasoning, parsley and lamb seasoning in and cook for 10 mins.
Slice aubergine and place in an oven proof dish layering with the mince mixture.
in a bowl beat the egg and add the cottage cheese with the mustard powder I whizz mine in the blender!! poor over the mince and bake for 30 mins until golden.
Enjoy!!!! easy peasy to do free on EE and Original
GothGoddess
Time to start again!
Hiya Debs... Hope you are ok and thank you for the recipe will give that one to Kev... xx
Debridger
Getting back to Target
sleepytimesadie said:
Yep, I'm fine thanks - not been about much, so need to dive in some threads lol
The recipe was good, reckon it'd work well with quorn too - with some added seasonings, I didn't have the lamb one in the drawer when I made mine, will have to get some
GothGoddess
Time to start again!
Debridger said:
It should do... No matter what recipe he can usually convert it... Will let you know...xx
Debridger
Getting back to Target
remainder of last weeks food update:
WK12 D4 Mon 29 Oct - Green
Missed Breakfast, and was at a meeting lunchtime, so just a quick grab
Lunch: fruit
apple, banana, pear
Dinner: chicken egg fried rice & stir-fry veg
rice, peas, sweetcorn, egg., 70g cooked chicken(HEB1), onion, mushrooms, peppers, mange tout, baby corn
Supper: milk
250ml semi-skim milk (HEA1)
HEA x1 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
WK12 D4 Mon 29 Oct - Green
Missed Breakfast, and was at a meeting lunchtime, so just a quick grab
Lunch: fruit
apple, banana, pear
Dinner: chicken egg fried rice & stir-fry veg
rice, peas, sweetcorn, egg., 70g cooked chicken(HEB1), onion, mushrooms, peppers, mange tout, baby corn
Supper: milk
250ml semi-skim milk (HEA1)
HEA x1 // HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
Debridger
Getting back to Target
WK12 D5 Tue 30 Oct - Red
Breakfast: fruit
apple, banana, pear
Lunch:ham & egg salad //mixed melon
ham, egg, 2x laughing cow (part HEA1),mixed leaves, cucumber, tomato,mixed peppers // mixed melon
Dinner; creamy chicken & mushroom pasta with salad
70g dry wholemeal pasta (HEB 1&2), chicken, onion, mushroom, 3x laughing cow (part HEA1),mixed leaves, cucumber, tomato
Supper: milk
250ml semi-skim milk (HEA2)
HEA x2 // HEB x2
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
==================
WK12 D6 Wed 31 Oct - Red
didn't each enough - but did go out for a few pints!!! - saved some HEX's, but we didn't bother with supper when we got in
Breakfast: fruit
apple, banana, pear
Lunch: salt beef & sardine salad
salt beef, sardines in tomato sauce,2x laughing cow (part HEA1) lettuce, cucumber, tomato, carrot, white cabbage
HEA x0.5 // HEB NIL
Syns:
4 pints cider - 40
Total daily syns: 40
Total weekly syns: 95.5
====================
WK12 D7 Thurs 01 Nov - Red
Lunch: hm mushroom soup // leftover moussaka meat
onion, mushroom, oxo // el minced beef, onion, tomatoes, tomato puree, aubergine,
After WI ...... 2lb loss - YAY and SOTW... a few goodies
Big supermarket shop, then by the time couldn't be bothered to eat, so had a quick fix
Dinner: bacon sarnie // sf jelly
2x400g nimble malted granary, bacon // sf jelly (1), fromage frais
HEA x NIL // HEB x1
Syns:
SF jelly - 1
Total daily syns: 1
Total weekly syns: 96.5
Breakfast: fruit
apple, banana, pear
Lunch:ham & egg salad //mixed melon
ham, egg, 2x laughing cow (part HEA1),mixed leaves, cucumber, tomato,mixed peppers // mixed melon
Dinner; creamy chicken & mushroom pasta with salad
70g dry wholemeal pasta (HEB 1&2), chicken, onion, mushroom, 3x laughing cow (part HEA1),mixed leaves, cucumber, tomato
Supper: milk
250ml semi-skim milk (HEA2)
HEA x2 // HEB x2
Syns:
Total daily syns: NIL
Total weekly syns: 55.5
==================
WK12 D6 Wed 31 Oct - Red
didn't each enough - but did go out for a few pints!!! - saved some HEX's, but we didn't bother with supper when we got in
Breakfast: fruit
apple, banana, pear
Lunch: salt beef & sardine salad
salt beef, sardines in tomato sauce,2x laughing cow (part HEA1) lettuce, cucumber, tomato, carrot, white cabbage
HEA x0.5 // HEB NIL
Syns:
4 pints cider - 40
Total daily syns: 40
Total weekly syns: 95.5
====================
WK12 D7 Thurs 01 Nov - Red
Lunch: hm mushroom soup // leftover moussaka meat
onion, mushroom, oxo // el minced beef, onion, tomatoes, tomato puree, aubergine,
After WI ...... 2lb loss - YAY and SOTW... a few goodies
Big supermarket shop, then by the time couldn't be bothered to eat, so had a quick fix
Dinner: bacon sarnie // sf jelly
2x400g nimble malted granary, bacon // sf jelly (1), fromage frais
HEA x NIL // HEB x1
Syns:
SF jelly - 1
Total daily syns: 1
Total weekly syns: 96.5
Debridger
Getting back to Target
going to do as much of a red fishy week as possible,although Sat will be EE as Ken is taking me to Harvester.... not sure what fish they do, so will see
WK13 D1 Fri 02 Nov - Red
Had a friend over lunch-time, as he was going for a 4th interview near where I am...... Glad to say, he rang me Friday evening confirming that he has accepted a position with them..... I've now offered him my spare room to rent until he finds where he wants to live as where he is now is far too much of an awkward commute - we'll see
Lunch: hm mushroom soup // cheese sarnie
onion, mushroom, oxo // 2x400g nimble malted granary (HEB1), 45g LF cheese (HEA1)
Dinner: hm mushroom soup // Prawn & smoked salmon salad
onion, mushroom, oxo // prawns, smoked salmon LF cottage cheese, mixed leaves, mixed pepper, tomato, cucumber
evening in the pub.... 5 pints!!! ah well, it was Friday, and an enjoyable evening... you know me, I like a few!!
Supper: jellied eels
HEA x 1 // HEB x1
Syns:
5 pints cider - 50
Total daily syns: 50
Total weekly syns: 50
WK13 D1 Fri 02 Nov - Red
Had a friend over lunch-time, as he was going for a 4th interview near where I am...... Glad to say, he rang me Friday evening confirming that he has accepted a position with them..... I've now offered him my spare room to rent until he finds where he wants to live as where he is now is far too much of an awkward commute - we'll see
Lunch: hm mushroom soup // cheese sarnie
onion, mushroom, oxo // 2x400g nimble malted granary (HEB1), 45g LF cheese (HEA1)
Dinner: hm mushroom soup // Prawn & smoked salmon salad
onion, mushroom, oxo // prawns, smoked salmon LF cottage cheese, mixed leaves, mixed pepper, tomato, cucumber
evening in the pub.... 5 pints!!! ah well, it was Friday, and an enjoyable evening... you know me, I like a few!!
Supper: jellied eels
HEA x 1 // HEB x1
Syns:
5 pints cider - 50
Total daily syns: 50
Total weekly syns: 50
GothGoddess
Time to start again!
Wish you were one of our customers Debs... xx
GothGoddess
Time to start again!
Debridger said:
Have a good night... I am working again... But off tomorrow...xx
