Debridger
Getting back to Target
Morning all.... well, here we go again, back in the office - YAWN... really had enough now, although, think I'll only go in 2 days a week, work from home Weds/Thur/Fri where possible, we still need to do training & a handover... so, anyway, only another 56 days to go!!!
Saurday was a quietish day - lie-in, bit of lunch, dog walking, popped to Aldi & Lidl to see what bargains they had, then we went to the Harvester...I drove, so was on diet pepsi, mind, having said that Ken only had 1 pint himself, then back to his as we needed to look after his dogs, I suggested we stayed, otherwise he'd be up at 7am, just to let them out to come back again... seemed a bit daft to me!
Sunday was a complete waste of the day... was in a right CBA mood, left him at his in the garage... he's renovating a 1953 Morris, and me, well I sat all cosy on the sofa watching TV - I really need a bit of motivation, think maybe as I can't be bothered with work, it's rubbed onto the rest of my life... Not good, I need to snap out of it ASAP
Foodwise, pretty good, although I didn't eat enough on Sunday - back to that CBA I guess, anyhoo
WK13 D2 Sat 03 Nov - EE
did EE as I was going out,
Lunch: prawn mayo sarnie // fruit
2x400g nimble malted granary (HEB1), prawns, 1 tbs LTL mayo (0.5), cucumber, tomato // apple, banana, plum
Dinner: (Harvester) grilled seabass, veg, jacket & salad
grilled seabass, jacket potato parsley & crème fraiche sauce (2), green beans, corn on cob,lettuce, carrot, beetroot, sweetcorn, mixed pepper, tomato, cucumber, onion
I measured out some LTL mayo.... and forgot to take it DOH
Oh, I did eat 2 large bowls of salad, and I only had the 'naked' stuff - none of the coleslaw, potato salad, pasta and the like, no toppings, I'm not wasting syns on their lf mayo - 2 per/tbs compared to mine at 0.5 per/tbs!!!
Supper: Hot milk
250ml semi-skim milk (HEA1)
Ken, bless him, brought me a coffee up in bed whilst we were watching a film, and also brought up some hot milk (measured) as he knew I hadn't had any HEA...:lilkiss:
HEA x 1 // HEB x1
Syns:
LTL mayo - 0.5
parsley & creme fraiche sauce - 2
Total daily syns: 2.5
Total weekly syns: 52.5
====================
WK13 D3 Sun 04 Nov - red
Lunch: smoked salmon & cottage cheese sarnie
2x400g nimble malted granary (HEB1), smoked salmon, lf cottage cheese
Dinner: cod in parsley sauce, veg // fruit
cod in pasley sauce (1.5), green beans, brussels // banana, pear, plums
no supper, not enough food if I'm honest - ah well, sure it wont do me any harm if I'm back on track from here on in
HEA x NIL // HEB x1
Syns:
cod in sauce - 1.5
Total daily syns: 1.5
Total weekly syns: 54
Saurday was a quietish day - lie-in, bit of lunch, dog walking, popped to Aldi & Lidl to see what bargains they had, then we went to the Harvester...I drove, so was on diet pepsi, mind, having said that Ken only had 1 pint himself, then back to his as we needed to look after his dogs, I suggested we stayed, otherwise he'd be up at 7am, just to let them out to come back again... seemed a bit daft to me!
Sunday was a complete waste of the day... was in a right CBA mood, left him at his in the garage... he's renovating a 1953 Morris, and me, well I sat all cosy on the sofa watching TV - I really need a bit of motivation, think maybe as I can't be bothered with work, it's rubbed onto the rest of my life... Not good, I need to snap out of it ASAP
Foodwise, pretty good, although I didn't eat enough on Sunday - back to that CBA I guess, anyhoo
WK13 D2 Sat 03 Nov - EE
did EE as I was going out,
Lunch: prawn mayo sarnie // fruit
2x400g nimble malted granary (HEB1), prawns, 1 tbs LTL mayo (0.5), cucumber, tomato // apple, banana, plum
Dinner: (Harvester) grilled seabass, veg, jacket & salad
grilled seabass, jacket potato parsley & crème fraiche sauce (2), green beans, corn on cob,lettuce, carrot, beetroot, sweetcorn, mixed pepper, tomato, cucumber, onion
I measured out some LTL mayo.... and forgot to take it DOH
Oh, I did eat 2 large bowls of salad, and I only had the 'naked' stuff - none of the coleslaw, potato salad, pasta and the like, no toppings, I'm not wasting syns on their lf mayo - 2 per/tbs compared to mine at 0.5 per/tbs!!!
Supper: Hot milk
250ml semi-skim milk (HEA1)
Ken, bless him, brought me a coffee up in bed whilst we were watching a film, and also brought up some hot milk (measured) as he knew I hadn't had any HEA...:lilkiss:
HEA x 1 // HEB x1
Syns:
LTL mayo - 0.5
parsley & creme fraiche sauce - 2
Total daily syns: 2.5
Total weekly syns: 52.5
====================
WK13 D3 Sun 04 Nov - red
Lunch: smoked salmon & cottage cheese sarnie
2x400g nimble malted granary (HEB1), smoked salmon, lf cottage cheese
Dinner: cod in parsley sauce, veg // fruit
cod in pasley sauce (1.5), green beans, brussels // banana, pear, plums
no supper, not enough food if I'm honest - ah well, sure it wont do me any harm if I'm back on track from here on in
HEA x NIL // HEB x1
Syns:
cod in sauce - 1.5
Total daily syns: 1.5
Total weekly syns: 54