Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Ali*
Gold Member
Hi babs, you are a silly billy ... it's completely natural to be feeling a little low after a redundancy ... and a special anniversary has just passed which is going to make you feel emotional. Take it easy and step by step you'll start to feel a bit stronger hun.
Thinking of you xx
Thinking of you xx
Debridger
Getting back to Target
Well, what a day.....
coffee in bed (as always!!)
broke my fast with a nice leisurely breakfast, then we popped to Aldi & Lidl, back for lunch, then into the local(ish) shopping centre for some kitchen storage boxes and cheque paying in (only 20 odd quid, nut hey ho it's some beer money!!) then came home to a lovely stew in the slow cooker
Started back on plan properly...but since WI last Thursday eats as follows:
WK27 D1 Fri 08Feb - not really on plan
Breakfast: smoked salmon & poached eggs
Lunch: philli sandwich with cucumber and quavers
Dinner: SW spaghetti bolognaise, salad and a little lf cheddar (good SW meal)
too many Thornton chocolates!!
Down the pub and celebrated what would have been Mums birthday, so a good few ciders, and whiskey at home (not measured)
Supper, rye bread, phili light, lf cheddar, stilton, smoked salmon, pickles, greek cheese stuffed chillies
============================
WK27 D2 Sat 09Feb - not really on plan, but not too bad (excluding the chocolate)
Didn't eat until dinner time
Roast lamb, SW roasties, swede, carrots, spring greens, brussel sprouts, processed peas, onion sauce
loads more chocolate!!
=============================
WK27 D3 Sun 10Feb - DD
black coffee, diet drinks
==============================
WK27 D4 Mon 11Feb - SW EE
Breakfast: mushroom omelette, beans & tommies
egg, mushrooms, onions, baked beans, tomatoes
Lunch: hot beef sandwich
2x400g nimble (HEB), 2tsp clover light (2), beef, onions, mushrooms, 1tbs horseradish (1.5)
Snack: banana
Dinner: pigeon stew // fruit & yogurt
pigeon, potatoes, carrots, onion, swede, turnip, pearl barley, 40g french bread (6), 1tsp clover light (1) // pineapple, grapes, ff greek yogurt
OK, no HEA today.... but hey ho
HEA NIL // HEBx1
Syns (incl above)
clover light - 3
horseradish sauce - 1.5
french bread - 6
total daily syns - 10.5
coffee in bed (as always!!)
broke my fast with a nice leisurely breakfast, then we popped to Aldi & Lidl, back for lunch, then into the local(ish) shopping centre for some kitchen storage boxes and cheque paying in (only 20 odd quid, nut hey ho it's some beer money!!) then came home to a lovely stew in the slow cooker
Started back on plan properly...but since WI last Thursday eats as follows:
WK27 D1 Fri 08Feb - not really on plan
Breakfast: smoked salmon & poached eggs
Lunch: philli sandwich with cucumber and quavers
Dinner: SW spaghetti bolognaise, salad and a little lf cheddar (good SW meal)
too many Thornton chocolates!!
Down the pub and celebrated what would have been Mums birthday, so a good few ciders, and whiskey at home (not measured)
Supper, rye bread, phili light, lf cheddar, stilton, smoked salmon, pickles, greek cheese stuffed chillies
============================
WK27 D2 Sat 09Feb - not really on plan, but not too bad (excluding the chocolate)
Didn't eat until dinner time
Roast lamb, SW roasties, swede, carrots, spring greens, brussel sprouts, processed peas, onion sauce
loads more chocolate!!
=============================
WK27 D3 Sun 10Feb - DD
black coffee, diet drinks
==============================
WK27 D4 Mon 11Feb - SW EE
Breakfast: mushroom omelette, beans & tommies
egg, mushrooms, onions, baked beans, tomatoes
Lunch: hot beef sandwich
2x400g nimble (HEB), 2tsp clover light (2), beef, onions, mushrooms, 1tbs horseradish (1.5)
Snack: banana
Dinner: pigeon stew // fruit & yogurt
pigeon, potatoes, carrots, onion, swede, turnip, pearl barley, 40g french bread (6), 1tsp clover light (1) // pineapple, grapes, ff greek yogurt
OK, no HEA today.... but hey ho
HEA NIL // HEBx1
Syns (incl above)
clover light - 3
horseradish sauce - 1.5
french bread - 6
total daily syns - 10.5
Debridger
Getting back to Target
well, busy(ish) couple of days.....
Both freezers empted, cleaned, defosted and re-organised...even writing down what's in them!!
food cupboards, emptied, cleaned & reorganised - pretty good for me, as well as moving stuff and swapping cupboards around.
Just keep going to the wrong place now lol
WK27 D5 Tue 12Feb - DD
black coffee, bovril, water, diet drinks
=============================
WK27 D6 Wed 13Feb - Green day
pub night..... maybe a couple too many, but hey ho!!
Breakfast: egg & beans on toast // fruit
2x400g nimble (HEB1), eggs, baked beans, // grapefruit, orange
Snack: apple
Dinner: quorn mushy pea curry, lentil dahl, hm cucumber & mint raita
mushy peas, tomatoes, baked beans, quorn, onion, Ainsley Harriot lentil dahl, brown rice, ff greek yohgurt, cucumber, mint, wholemeal pitta (HEB2) - tweeked as they're no longer HEB - but it was one that I'd frozen before they changed the recipe
HEA x NIL // HEB x2
Syns (incl above)
5 pints cider - 50
large whiskey (meaured at home) -5
total daily syns - 55
====================
WK27 D7 Thu 14Feb - DD
black coffee, water, diet drinks
=============================
Pleased to report 3lb off this week - YAY
Both freezers empted, cleaned, defosted and re-organised...even writing down what's in them!!
food cupboards, emptied, cleaned & reorganised - pretty good for me, as well as moving stuff and swapping cupboards around.
Just keep going to the wrong place now lol
WK27 D5 Tue 12Feb - DD
black coffee, bovril, water, diet drinks
=============================
WK27 D6 Wed 13Feb - Green day
pub night..... maybe a couple too many, but hey ho!!
Breakfast: egg & beans on toast // fruit
2x400g nimble (HEB1), eggs, baked beans, // grapefruit, orange
Snack: apple
Dinner: quorn mushy pea curry, lentil dahl, hm cucumber & mint raita
mushy peas, tomatoes, baked beans, quorn, onion, Ainsley Harriot lentil dahl, brown rice, ff greek yohgurt, cucumber, mint, wholemeal pitta (HEB2) - tweeked as they're no longer HEB - but it was one that I'd frozen before they changed the recipe
HEA x NIL // HEB x2
Syns (incl above)
5 pints cider - 50
large whiskey (meaured at home) -5
total daily syns - 55
====================
WK27 D7 Thu 14Feb - DD
black coffee, water, diet drinks
=============================
Pleased to report 3lb off this week - YAY
GothGoddess
Time to start again!
Well done on the loss and the sort out I like the writing down of what's in the freezer... Very organized... Impressed...xx
Debridger
Getting back to Target
Ali* said:Another 3 lb off? Wow hun! No wonder you aren't too bothered about a few too many on Tuesday
What does that take you down to now?
Yep, 3lb, well happy
Mmmmm need to make sure I don't get too complacent, I'm sure it'll catch me out if I'm not careful, which is why I'm back to writing down again, aiming for 100 syns a week, as I need to make sure I eat enough the 4 days I do.
Now down to 10st 7.5lb - not bad from 13st in August when I got back in the saddle
Ali*
Gold Member
Thats amazing Deb xx
Debridger
Getting back to Target
What a week - never really get on here at weekends anyway.
Monday, took Bob (Mums husband) out for lunch, later picked up my niece Laura, back home, then off to the pub until closing time, a few snacks and more cider & whisky, bed about 2am
Tuesday picked up my Aunt Susan, then off to Leigh on Sea & Southend, a few more beers, oh and a surprise stop off at the Harvester, for what turned out to be dinner instead of just a drink.
Whilst there, Laura & Susan decided that they would share my spare bed - so back to pick some gear up, back to mine, a few more drinks and a 1am finish.
Weds a bit slower, but still dinner down the local, and about a midnight finish, for me to take Laura home Thursday afternoon
Well, as I'm sure you can guess, I put on the week - how surprising lol 2 1/2lb - but well deserved, especially as Ken & I ate out Friday too!!
Only had last Sunday & Thursday as DD ( missed Tuesday )
Back on track Friday....will add tomorrow
Hope everyone is well
Deb
Monday, took Bob (Mums husband) out for lunch, later picked up my niece Laura, back home, then off to the pub until closing time, a few snacks and more cider & whisky, bed about 2am
Tuesday picked up my Aunt Susan, then off to Leigh on Sea & Southend, a few more beers, oh and a surprise stop off at the Harvester, for what turned out to be dinner instead of just a drink.
Whilst there, Laura & Susan decided that they would share my spare bed - so back to pick some gear up, back to mine, a few more drinks and a 1am finish.
Weds a bit slower, but still dinner down the local, and about a midnight finish, for me to take Laura home Thursday afternoon
Well, as I'm sure you can guess, I put on the week - how surprising lol 2 1/2lb - but well deserved, especially as Ken & I ate out Friday too!!
Only had last Sunday & Thursday as DD ( missed Tuesday )
Back on track Friday....will add tomorrow
Hope everyone is well
Deb
GothGoddess
Time to start again!
Phew Mrs! Busy busy... But sounds great ... X
Debridger
Getting back to Target
OK, now I'm on the laptop I'll do my food update
pretty poor for last week (SW wise - but fab for eating & drinking!!)
WK28 D1 Fri 15Feb
B: egg, mushroom, bacon, tomatoes
L: smoked salmon, ff cottage cheese, lettuce, cucumber, tomato, beetroot // mullerlight
D: harvester - rib & chicken combo, jacket potato, salad
WK28 D2 Sat 16Feb -Red (only on plan day)
B: mushroom omelette
D:steak, king prawns, sw chips, salad, onions, mushrooms, tomatoes, // pineapple, ff greek yogurt
WK28 D3 Sun 17Feb -DD
black coffee, bovril
WK28 D4 Mon 18Feb
B: egg & beans on toast
L: whitebait // steak & kidney pudding, new pots & veg
D: half pasta 'n' sauce
WK28 D5 Tues 19Feb
L: cockles, rollmop
D: harvester - crackerjack prawns // rib & chicken combo, jacket potato, salad
WK28 D6 Weds 20Feb
D: pate & toast // hunters chicken, mashed potato, peas
WK28 D7 Thurs 21Feb - DD
black coffee, bovril
on top of that of course, apart from my down days & Saturday, I drank a bathload of cider & whiskey
Must admit, glad to be back on plan, only had 2 DD instead of my normal 3 and feel much happier in control - back on plan last Thursday with a DD and happily (well would rather not) accept my 2.5lb gain......... but, I don't spend much time with family, and it was all go, go, go
pretty poor for last week (SW wise - but fab for eating & drinking!!)
WK28 D1 Fri 15Feb
B: egg, mushroom, bacon, tomatoes
L: smoked salmon, ff cottage cheese, lettuce, cucumber, tomato, beetroot // mullerlight
D: harvester - rib & chicken combo, jacket potato, salad
WK28 D2 Sat 16Feb -Red (only on plan day)
B: mushroom omelette
D:steak, king prawns, sw chips, salad, onions, mushrooms, tomatoes, // pineapple, ff greek yogurt
WK28 D3 Sun 17Feb -DD
black coffee, bovril
WK28 D4 Mon 18Feb
B: egg & beans on toast
L: whitebait // steak & kidney pudding, new pots & veg
D: half pasta 'n' sauce
WK28 D5 Tues 19Feb
L: cockles, rollmop
D: harvester - crackerjack prawns // rib & chicken combo, jacket potato, salad
WK28 D6 Weds 20Feb
D: pate & toast // hunters chicken, mashed potato, peas
WK28 D7 Thurs 21Feb - DD
black coffee, bovril
on top of that of course, apart from my down days & Saturday, I drank a bathload of cider & whiskey
Must admit, glad to be back on plan, only had 2 DD instead of my normal 3 and feel much happier in control - back on plan last Thursday with a DD and happily (well would rather not) accept my 2.5lb gain......... but, I don't spend much time with family, and it was all go, go, go
GothGoddess
Time to start again!
But if you enjoyed it that's all that matters...xx
Debridger
Getting back to Target
Well, Friday was day 1 of my new week - and totally in control and back on plan!!
WK29 D1 Fri 22Feb - EE
Decided on a night in after the heavy week we've just had, didn't have an HEX's.... but at least on track
B: Fruit
apple, kiwi, grapes
D: Sausage & chips
4x eatsmart sausages (found in the back of the freezer) (2), SW chips, processed peas, onions, tomatoes, mushrooms
HEA xNIL // HEB xNIL
Syns (incl. above)
sausages - 2
Total daily syns - 2
Total weekly syns - 2
================
WK29 D2 Sat 23Feb - Green
B: Egg & beans on toast
2x400g wholemeal (HEB1), poached eggs, baked beans,
S: kiwi
D: meatballs in spicy tomato sauce, rice & salad with raita
1/2 pack Asda meatless meatballs (1.5), brown rice, onion, tomato, lettuce, mixed peppers, cucumber, ff greek yogurt
S: hi-fi (HEB2) // kitkat chunky (13)
HEA xNIL // HEB x2
Syns (incl. above)
meatballs - 1.5
Kit Kat - 13
Coors light - 5.5
Total daily syns - 20
Total weekly syns - 22
================
WK29 D3 Sun 24Feb - DD
black coffee, bovril
=====================
WK29 D4 Mon 25Feb - EE
Introduced Ken to some fruit yesterday he'd not had before.... Mango, sharon fruit & kiwi - he liked the kiwi most
B: deep filled omelette & tinned toms
egg, mushrooms, onion, ham, 45g cheddar (HEA & 3 syns), tomatoes
L: Fruit
apple, pear, kiwi, blueberries, pineapple, mango, sharon fruit, ff natural yogurt
S: cheesy curls (like quavers but better) (3)
D: peri-peri chicken, rice & peas, salad
125g peri-peri chicken (4), brown rice, kidney beans, lettuce, cucumber, tomato, celery, beetroot, carrot, mixed peppers
S: snacking platter
2x400g wml (HEB), 25g phili light (2), smoked salmon, king prawns, gherkin, pickled onions, cucumber, 8 olives (1), tomato, celery
washed down with a few coors light - needed to use some syns!!
HEA x1 // HEB x1
Syns (incl. above)
extra cheddar - 3
peri peri chicken - 4
3 x Coors light - 330ml bottles - 16.5
cheesy curls - 3
phili light - 2
olives -1
Total daily syns - 29.5
Total weekly syns - 51.5
==================
WK29 D5 Tue 26Feb - DD
black coffee, diet drinks
So - as you can see - much, much better this week!!
WK29 D1 Fri 22Feb - EE
Decided on a night in after the heavy week we've just had, didn't have an HEX's.... but at least on track
B: Fruit
apple, kiwi, grapes
D: Sausage & chips
4x eatsmart sausages (found in the back of the freezer) (2), SW chips, processed peas, onions, tomatoes, mushrooms
HEA xNIL // HEB xNIL
Syns (incl. above)
sausages - 2
Total daily syns - 2
Total weekly syns - 2
================
WK29 D2 Sat 23Feb - Green
B: Egg & beans on toast
2x400g wholemeal (HEB1), poached eggs, baked beans,
S: kiwi
D: meatballs in spicy tomato sauce, rice & salad with raita
1/2 pack Asda meatless meatballs (1.5), brown rice, onion, tomato, lettuce, mixed peppers, cucumber, ff greek yogurt
S: hi-fi (HEB2) // kitkat chunky (13)
HEA xNIL // HEB x2
Syns (incl. above)
meatballs - 1.5
Kit Kat - 13
Coors light - 5.5
Total daily syns - 20
Total weekly syns - 22
================
WK29 D3 Sun 24Feb - DD
black coffee, bovril
=====================
WK29 D4 Mon 25Feb - EE
Introduced Ken to some fruit yesterday he'd not had before.... Mango, sharon fruit & kiwi - he liked the kiwi most
B: deep filled omelette & tinned toms
egg, mushrooms, onion, ham, 45g cheddar (HEA & 3 syns), tomatoes
L: Fruit
apple, pear, kiwi, blueberries, pineapple, mango, sharon fruit, ff natural yogurt
S: cheesy curls (like quavers but better) (3)
D: peri-peri chicken, rice & peas, salad
125g peri-peri chicken (4), brown rice, kidney beans, lettuce, cucumber, tomato, celery, beetroot, carrot, mixed peppers
S: snacking platter
2x400g wml (HEB), 25g phili light (2), smoked salmon, king prawns, gherkin, pickled onions, cucumber, 8 olives (1), tomato, celery
washed down with a few coors light - needed to use some syns!!
HEA x1 // HEB x1
Syns (incl. above)
extra cheddar - 3
peri peri chicken - 4
3 x Coors light - 330ml bottles - 16.5
cheesy curls - 3
phili light - 2
olives -1
Total daily syns - 29.5
Total weekly syns - 51.5
==================
WK29 D5 Tue 26Feb - DD
black coffee, diet drinks
So - as you can see - much, much better this week!!
Debridger
Getting back to Target
Oh, I most certainly did..... and back on it, so i expect a loss next WI
Debridger
Getting back to Target
WK29 D6 Wed 27Feb - Green
Lovely day, up early for us.... coffee in bed, a bit of the Hong Kong snooker (started at 0600, so Ken watched in bed with the sound off)
a quick stop at Morrisons, then out for a lunchtime pint with Kens son Rick
went to a pub we've not been to before.... flipping expensive, but, very nice
menu looked good, but was restraunt prices, not pub prices... £12 for ham, egg & chips, £22 for steak and chips...well, we we're not eating anyway
B: cereals // fruit
weetabix (HEB1), 250ml semi-skim (HEA1) - tried a 'normal' grapefruit...Yuk, so just had an orange
L: Cheese, onion & tomato omelette with beans
egg, onion, tomato, cheese (HEA2), baked beans
was gonna have a red day, but the meal I got out for Ken Tuesday (minced beef, onions in gravy) was postponed until Weds, so I decided to have a quorn
version so we could 'eat the same'
D: mince & mash with veg
quorn mince, onion, carrot, potato, brussel sprouts, runner beans, sweetcorn, soya beans, processed peas
S: kitkat chunky (13)
I also saved my 2nd HEB for post pub supper, as well as some of my cheese from lunch, but, as we were out lunchtime, we stayed in for the evening
HEA x1.5 // HEB x1
Syns (incl. above)
3 pints cider - 30
kit kat - 13
Total daily syns - 43
Total weekly syns - 94.5
so, still under my planned 100 syns for the week, as Thursday is a DD for me - let's hope I have a loss at WI tonight
Lovely day, up early for us.... coffee in bed, a bit of the Hong Kong snooker (started at 0600, so Ken watched in bed with the sound off)
a quick stop at Morrisons, then out for a lunchtime pint with Kens son Rick
went to a pub we've not been to before.... flipping expensive, but, very nice
menu looked good, but was restraunt prices, not pub prices... £12 for ham, egg & chips, £22 for steak and chips...well, we we're not eating anyway
B: cereals // fruit
weetabix (HEB1), 250ml semi-skim (HEA1) - tried a 'normal' grapefruit...Yuk, so just had an orange
L: Cheese, onion & tomato omelette with beans
egg, onion, tomato, cheese (HEA2), baked beans
was gonna have a red day, but the meal I got out for Ken Tuesday (minced beef, onions in gravy) was postponed until Weds, so I decided to have a quorn
version so we could 'eat the same'
D: mince & mash with veg
quorn mince, onion, carrot, potato, brussel sprouts, runner beans, sweetcorn, soya beans, processed peas
S: kitkat chunky (13)
I also saved my 2nd HEB for post pub supper, as well as some of my cheese from lunch, but, as we were out lunchtime, we stayed in for the evening
HEA x1.5 // HEB x1
Syns (incl. above)
3 pints cider - 30
kit kat - 13
Total daily syns - 43
Total weekly syns - 94.5
so, still under my planned 100 syns for the week, as Thursday is a DD for me - let's hope I have a loss at WI tonight
Debridger
Getting back to Target
Ali* said:
I'm good ta - popped to Asdas for some new bras this evening - the smaller size doesn't really fit, and I've gone UP a cup size ???? Mmmmm OK odd
Had a measure today - since August when I restarted I'm 7 inches down on my waist - woo Hoo
WI was 1lb off - OK I guess, but had hoped for more seeings I gained 2.5 the week before - and I've been good this week?? Ah well, you know me - I'll plod on regardless
You OK?
GothGoddess
Time to start again!
But its a pound off, could have been a pound on... So well done...xx
