Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
WK29 D7 Thur 28Feb -DD - WI 1lb off
Well, another down day under my belt, it feels strangely comforting after a while, and something to look forward to, and not dread as you would suspect.
So, apart from the bras ( and matching knickers) yesterday Ken & I also bought some new motorcycle gear, what with that and the jacket I bought Wednesday (although it was a charity shop find) I've spent more on myself this week than I normally would in a couple of months whilst I was working - gonna have to be a bit careful now, don't want to be in the position that I can't afford the mortgage or the bills, or have to choose between food or heat - I'm OK for now, but evenso, just have to reign it in a bit
Looking forward to an EE (I think) day
Pork in the slow cooker for an attempt at pulled pork - see how it goes
Catch you later
Well, another down day under my belt, it feels strangely comforting after a while, and something to look forward to, and not dread as you would suspect.
So, apart from the bras ( and matching knickers) yesterday Ken & I also bought some new motorcycle gear, what with that and the jacket I bought Wednesday (although it was a charity shop find) I've spent more on myself this week than I normally would in a couple of months whilst I was working - gonna have to be a bit careful now, don't want to be in the position that I can't afford the mortgage or the bills, or have to choose between food or heat - I'm OK for now, but evenso, just have to reign it in a bit
Looking forward to an EE (I think) day
Pork in the slow cooker for an attempt at pulled pork - see how it goes
Catch you later
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GothGoddess
Time to start again!
Pulled pork... Nom nom...xx
Debridger
Getting back to Target
Well, I've chucked in some passata, balsamic vinegar, Worcestershire sauce, paprika, mustard powder, a little chilli & some BBQ seasoning - hope its ok and not too sweet - think I'll have to reduce the juice on the hob later to thicken....fingers crossed it's OK
Ali*
Gold Member
Sounds lush hun - enjoy!
GothGoddess
Time to start again!
Sounds nice...xx
Debridger
Getting back to Target
hi everyone, sorry I've not been around.... no reason, just haven't seemed to log-on, haven't been on facebook either, but I'm fine thanks....
Will catch-up on eveyones diaries soon (guessing I've missed a lot - so loads of reading to do!!)
Still doing OK... Will upodate my food diary shortly
Deb
Will catch-up on eveyones diaries soon (guessing I've missed a lot - so loads of reading to do!!)
Still doing OK... Will upodate my food diary shortly
Deb
GothGoddess
Time to start again!
Hiya Babe ... Nice to hear from you and that you are ok...welcome home... Chelle xx
Debridger
Getting back to Target
Blimey, just looking to update my food diary.... , I wasn't logged on for longer than I realised - so will keep it brief
WK30 - didn't really keep track of my syns!!! well, actually, I didn't at all
Fri 01Mar
Breakfast: rosemary & red onion sausages, baked beans, ham, tomato & mushroom omelette
Lunch: pineapple, mango, kiwi, grapes, blueberries, greek mullerlight
Dinner: pulled pork, SW chips, salad
pu night - cider & whiskey
Sat 02Mar
Breakfast: egg, bacon, mushroom, tomatoes
Lunch: kiwi, apple, pear
Dinner: Friend over for dinner - 100% syn free Indian (except for half a small naan)
king prawn mushy pea curry, spinach dahl, bombay potatoes, rice, raita, half a naan // lemon mousse
pub night to see a band - cider & whiskey & some chocolate
Sun 03Mar - DD
Mon 04Mar
Breakfast: egg, bacon, mushroom, tomatoes
Dinner: cod & king prawns with cous cous
chocolate
Tue 05Mar - DD
Wed 06Mar
Breakfast: egg, bacon, mushroom, tomatoes
Lunch: kiwi, banana, pear
Dinner: pork loin steaks, SW roasties, carrot & swede mash, green beans, soya beans, brussels, 2x teeny yorkshire puddings
chocolate
Thur 07Mar - DD
WK30 - didn't really keep track of my syns!!! well, actually, I didn't at all
Fri 01Mar
Breakfast: rosemary & red onion sausages, baked beans, ham, tomato & mushroom omelette
Lunch: pineapple, mango, kiwi, grapes, blueberries, greek mullerlight
Dinner: pulled pork, SW chips, salad
pu night - cider & whiskey
Sat 02Mar
Breakfast: egg, bacon, mushroom, tomatoes
Lunch: kiwi, apple, pear
Dinner: Friend over for dinner - 100% syn free Indian (except for half a small naan)
king prawn mushy pea curry, spinach dahl, bombay potatoes, rice, raita, half a naan // lemon mousse
pub night to see a band - cider & whiskey & some chocolate
Sun 03Mar - DD
Mon 04Mar
Breakfast: egg, bacon, mushroom, tomatoes
Dinner: cod & king prawns with cous cous
chocolate
Tue 05Mar - DD
Wed 06Mar
Breakfast: egg, bacon, mushroom, tomatoes
Lunch: kiwi, banana, pear
Dinner: pork loin steaks, SW roasties, carrot & swede mash, green beans, soya beans, brussels, 2x teeny yorkshire puddings
chocolate
Thur 07Mar - DD
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Debridger
Getting back to Target
Week 31 - better, well, I kept track of my syns, even if I did go over my 100 per week target
Fri 08Mar - EE
B: apple, per, banana, sharon fruit, kiwi, pineapple, ff natural yogurt
L: king prawns, egg, ff cottage cheese salad
D: pork stew & 1 dumpling
5 syns
Sat 09Mar - EE
B: scrambled eggs, bacon, mushrooms, tomatoes
D: Kens wife was over for dinner
King prawn & courgette risotto, salad, garlic bread, profiteroles & cream
42 syns
Sun 10Mar - DD
Mon 11Mar - EE
B: banana, melon, kiwi, pineapple, pear, 2x greek mullerlight
L: tuna in wml pitta & salad
S: apples
D: Lemon & herb chicken, SW chips, onions, mushroom, courgette, spinach
S: supper platter
lf cheddar, tomatoes, cucmber, ham, pickled onions, 8 olives, processed smoked cheese & ham, pom bears,
cider & whiskey
69.5 syns
Tue 12Mar - DD
Wed 13Mar
B: cheese, ham, mushroom, onion & tomato omelette // melon, pineapple, sharon fruit, ff natural yogurt
D: boiled bacon, pease pudding, mash,processed peas, swede, green beans
S: 2x hi-fi light, treatsize maltesers
5.5 syns
Thur 13Mar - DD - WI 1lb off
total 122 syns
Fri 08Mar - EE
B: apple, per, banana, sharon fruit, kiwi, pineapple, ff natural yogurt
L: king prawns, egg, ff cottage cheese salad
D: pork stew & 1 dumpling
5 syns
Sat 09Mar - EE
B: scrambled eggs, bacon, mushrooms, tomatoes
D: Kens wife was over for dinner
King prawn & courgette risotto, salad, garlic bread, profiteroles & cream
42 syns
Sun 10Mar - DD
Mon 11Mar - EE
B: banana, melon, kiwi, pineapple, pear, 2x greek mullerlight
L: tuna in wml pitta & salad
S: apples
D: Lemon & herb chicken, SW chips, onions, mushroom, courgette, spinach
S: supper platter
lf cheddar, tomatoes, cucmber, ham, pickled onions, 8 olives, processed smoked cheese & ham, pom bears,
cider & whiskey
69.5 syns
Tue 12Mar - DD
Wed 13Mar
B: cheese, ham, mushroom, onion & tomato omelette // melon, pineapple, sharon fruit, ff natural yogurt
D: boiled bacon, pease pudding, mash,processed peas, swede, green beans
S: 2x hi-fi light, treatsize maltesers
5.5 syns
Thur 13Mar - DD - WI 1lb off
total 122 syns
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Debridger
Getting back to Target
Right - back on track now......and intend to stick to my 100 syns limit for the week
WK32 - Fri 15Mar - EE
B: smoked salmon, poached eggs & mushrooms
D: mackeral with spicy cous cous & stir fried onions, peppers & tomatoes
pub night - 1st in a fortnight - 4 pints of cider
S: supper platter:
smoked salmon, boiled bacon, 2x400g wml (HEB), 37g philli light (0.5 HEA),2xlc blue (0.5 HEA), 8 olives (1), gherkins, pickled onions, beetroot,tomato, cucumber, lettuce 15g sausage (1.5) - just under 1/2 pint of cider
HEAx1 // HEBx1
Syns:
4.5 pints cider - 45
olives - 1
pork sausage - 1.5
total daily syns: 47.5
total weekly syns: 47.5 / 100
WK32 - Sat 16Mar - Green
B: poached eggs & beans on toast (HEB1)
D: quorn bolognese & salad // fruit & yogurt
quorn mince, onion, carrot,mushroom, tomatoes, wholemeal spaghetti, lettuce, tomato, 30g cheddar (HEA1) // melon, mullerlight greek (0.5)
S: hifi (HEB2), hot chocolate (2) made with skimmed milk (HEA2)
HEA x2 // HEBx2
Syns:
mullerlight greek - 0.5
cadburys highlights - 2
total daily syns: 2.5
total weekly syns: 50 / 100
WK32 Sun 17Mar - DD
black coffee, diet coke
WK32 - Fri 15Mar - EE
B: smoked salmon, poached eggs & mushrooms
D: mackeral with spicy cous cous & stir fried onions, peppers & tomatoes
pub night - 1st in a fortnight - 4 pints of cider
S: supper platter:
smoked salmon, boiled bacon, 2x400g wml (HEB), 37g philli light (0.5 HEA),2xlc blue (0.5 HEA), 8 olives (1), gherkins, pickled onions, beetroot,tomato, cucumber, lettuce 15g sausage (1.5) - just under 1/2 pint of cider
HEAx1 // HEBx1
Syns:
4.5 pints cider - 45
olives - 1
pork sausage - 1.5
total daily syns: 47.5
total weekly syns: 47.5 / 100
WK32 - Sat 16Mar - Green
B: poached eggs & beans on toast (HEB1)
D: quorn bolognese & salad // fruit & yogurt
quorn mince, onion, carrot,mushroom, tomatoes, wholemeal spaghetti, lettuce, tomato, 30g cheddar (HEA1) // melon, mullerlight greek (0.5)
S: hifi (HEB2), hot chocolate (2) made with skimmed milk (HEA2)
HEA x2 // HEBx2
Syns:
mullerlight greek - 0.5
cadburys highlights - 2
total daily syns: 2.5
total weekly syns: 50 / 100
WK32 Sun 17Mar - DD
black coffee, diet coke
Debridger
Getting back to Target
Kens been poorly the last few days,
Sunday evening he had boiled bacon in hot french bread (one of those part baked ones) and some pepsi (bottled not canned) and had what we tjough was really bad indigestion, he ended-up throwing up to get rid of the pain, as the usual remedy didn't touch it, and went to bed about 7ish
He got up yesterday and had a bacon baguette, then popped out for an hour or so, came back, had some more pepsi, and was in agony again after about 30 mins, this time he was violently ill, and stayed in bed from about 330 yesterday afternoon until 9ish this morning, inbetween being freezing cold or boiling hot.
he went back to bed about 430 this afternoon.
I really don't know whats wrong, he sayes he feels like he's ok now, just wants to sleep... I keep checking on him, and he seems ok
Was wondering if it was Pepsi or the hot bread, but he's never had problems before
Or maybe a gastric flu thingy - whatever, he's on the up thankfully
Sunday evening he had boiled bacon in hot french bread (one of those part baked ones) and some pepsi (bottled not canned) and had what we tjough was really bad indigestion, he ended-up throwing up to get rid of the pain, as the usual remedy didn't touch it, and went to bed about 7ish
He got up yesterday and had a bacon baguette, then popped out for an hour or so, came back, had some more pepsi, and was in agony again after about 30 mins, this time he was violently ill, and stayed in bed from about 330 yesterday afternoon until 9ish this morning, inbetween being freezing cold or boiling hot.
he went back to bed about 430 this afternoon.
I really don't know whats wrong, he sayes he feels like he's ok now, just wants to sleep... I keep checking on him, and he seems ok
Was wondering if it was Pepsi or the hot bread, but he's never had problems before
Or maybe a gastric flu thingy - whatever, he's on the up thankfully
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Debridger
Getting back to Target
Quick foodie update
WK32 Mon 18Mar - EE
Lovely days food,
Breakfast: cooked brekkie
scrambled eggs using part HEA skim milk , bacon, mushrooms, tomatoes, 0.5 tbs brown sauce (0.5)
Dinner: pigeon & pork stew
pigeon, pork, potatoes, lentils, split yellow peas, pearl barley, carrot, onion, swede, turnip, celery, onion, tomatoes
Supper: cheese & ham sarnie and crisps
2x400g wholemeal bread(HEB), 2xlaughing cow light (3), boiled bacon, lettuce, tomato, 0.5tbs branston (0.5), cheese curls (3)
snack:
rest of milk (HEA), kit kat choc fudge chunky (13)
HEA x1 // HEBx1
Syns:
brown sauce - 0.5
2x laughing cow light - 3
branston - 0.5
cheese curls - 3
kit kat chunky - 13
total daily syns: 20
total weekly syns: 70 / 100
WK32 Tue 19Mar - DD
black coffee, herbal tea, diet coke, bovril
pleased to say that my syns are on track.... 30 left for Wednesday....Mmmm what to have??
WK32 Mon 18Mar - EE
Lovely days food,
Breakfast: cooked brekkie
scrambled eggs using part HEA skim milk , bacon, mushrooms, tomatoes, 0.5 tbs brown sauce (0.5)
Dinner: pigeon & pork stew
pigeon, pork, potatoes, lentils, split yellow peas, pearl barley, carrot, onion, swede, turnip, celery, onion, tomatoes
Supper: cheese & ham sarnie and crisps
2x400g wholemeal bread(HEB), 2xlaughing cow light (3), boiled bacon, lettuce, tomato, 0.5tbs branston (0.5), cheese curls (3)
snack:
rest of milk (HEA), kit kat choc fudge chunky (13)
HEA x1 // HEBx1
Syns:
brown sauce - 0.5
2x laughing cow light - 3
branston - 0.5
cheese curls - 3
kit kat chunky - 13
total daily syns: 20
total weekly syns: 70 / 100
WK32 Tue 19Mar - DD
black coffee, herbal tea, diet coke, bovril
pleased to say that my syns are on track.... 30 left for Wednesday....Mmmm what to have??
Give him a cwtch from me xx
GothGoddess
Time to start again!
Hope Ken gets better soon sounds nasty... And for gods sake I hope you dont come down with it too... xx
Debridger
Getting back to Target
Thanks girls, he's feeling better, and eating a little, mind you'd think he was on a VLCD with the minimal amount he's had. Although he is absolutely shattered, and has spent the majority of the day in bed or asleep on the sofa....but he's getting there
Well, on the work front, I went up the dole office last week, and am now looking, although in my field, it's not easy, most companies that do what I do are based abroad, and only a handful or so in the UK these days... Unless I go down a few steps, but well, we'll see, sometimes working hard and getting on doesn't actually do you any good - grrr
But, yeah, although looking, I'm ok at the moment thanks
Well, on the work front, I went up the dole office last week, and am now looking, although in my field, it's not easy, most companies that do what I do are based abroad, and only a handful or so in the UK these days... Unless I go down a few steps, but well, we'll see, sometimes working hard and getting on doesn't actually do you any good - grrr
But, yeah, although looking, I'm ok at the moment thanks
GothGoddess
Time to start again!
Make sure you get some rehydration salts down him, or Lucasade as it will put back some of the salt and electrolytes back in his system...xx
