Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
Well....what a day, Ken was good Thursday...we went shopping, had haircuts (he's youngest daughter is a hairdresser), I went to SW class, came back, and he had a proper meal (pie, mash peas) - nice and easy for me on a DD - infact, he even cooked the spuds whilst I was out.... then after an hour he was bad again...so, thinking he'd eaten too much, went up and had a lie down to get comfy.... then he was violently ill again, but, once done was fine...
This morning up no probs, had a little scrambled egg, and popped off to snooker, with his brother..as per the last 40 years.....
now Friday snooker is normally 11:30 till 4:00... today he was back at 1:30 in agony.
Took him to see Doctor for an emergency appointment, they wanted him to come home and wait for a call, which I refused.. Dr saw him, sent him to the hospital for assesment, believing it to be gallstones (which I suggested to Ken in the week)
They've kept him in, and will do ultrasound and camara work tomorrow...thankfully, he's no longer in pain
Poor little love...
now I know (or think we do) I can relax a bit.... today was the worst I've seen him, jaundiced, eyes too..... let's hope they sort him soon
This morning up no probs, had a little scrambled egg, and popped off to snooker, with his brother..as per the last 40 years.....
now Friday snooker is normally 11:30 till 4:00... today he was back at 1:30 in agony.
Took him to see Doctor for an emergency appointment, they wanted him to come home and wait for a call, which I refused.. Dr saw him, sent him to the hospital for assesment, believing it to be gallstones (which I suggested to Ken in the week)
They've kept him in, and will do ultrasound and camara work tomorrow...thankfully, he's no longer in pain
Poor little love...
now I know (or think we do) I can relax a bit.... today was the worst I've seen him, jaundiced, eyes too..... let's hope they sort him soon
Debridger
Getting back to Target
Thanks Ali - well, I've spoken to him this morning and he's ok at the moment...so, it's just waiting for results, they've moved his scan from today until tomorrow so they don't think it's an emergency now - thankfully.
Mind, he'll hate being in hospital - 1st time in his life....
Mind, he'll hate being in hospital - 1st time in his life....
GothGoddess
Time to start again!
Sending Hugs babe I hope Ken gets sorted... Well done on your quick thinking and prognosis... Good job he has you to sort him... xx
Debridger
Getting back to Target
Thanks Chelle
He's doing ok, been over 3-730 took him all his stuff and food - he's not a fussy eater, but couldn't eat lunch, and passed on dinner - it looked and smelt rank
He says he feels like a fraud as he feels fine....obviously he's not, but he will be within a few days
He's doing ok, been over 3-730 took him all his stuff and food - he's not a fussy eater, but couldn't eat lunch, and passed on dinner - it looked and smelt rank
He says he feels like a fraud as he feels fine....obviously he's not, but he will be within a few days
GothGoddess
Time to start again!
The food is shocking... I eat next to nothing the two days I was in... Kev bought his stuff in for me...xx
GothGoddess
Time to start again!
Yes... Make sure you don't leave him at the mercy of that crap...xx
Debridger
Getting back to Target
well, I'm back - online that is.... after a difficult couple of weeks, Ken is home and OK
I actally managed to bring him home Tuesday night, although we were told it would be Wednesday
He's now eating properly, although that has taken a few days - Lucozade was the start, it was all that he could keep down.... now he's OK, he realises he doesn't actually like it lol... But thanks Chelle, that was the start he needed.
As for me, I've stayed on track... and lost 2.5lbs on Thursday, so well happy! - even if that did include a few pints and half a small donner kebab - but hey, that's what syns are for lol
Today, I've felt awful - woke up with terrible stomach cramps, and slept cuddling cold pillows, and woke up around 4pm.... still feel drained, and no appetite, which is odd seeings as yesterday was a fast day!!
will take it easy, and see how I get on
will update my food diary (yes, I've still logged it) and will catch-up on the 100's of pages in my minimate threads, hope you are all OK!!
Deb
I actally managed to bring him home Tuesday night, although we were told it would be Wednesday
He's now eating properly, although that has taken a few days - Lucozade was the start, it was all that he could keep down.... now he's OK, he realises he doesn't actually like it lol... But thanks Chelle, that was the start he needed.
As for me, I've stayed on track... and lost 2.5lbs on Thursday, so well happy! - even if that did include a few pints and half a small donner kebab - but hey, that's what syns are for lol
Today, I've felt awful - woke up with terrible stomach cramps, and slept cuddling cold pillows, and woke up around 4pm.... still feel drained, and no appetite, which is odd seeings as yesterday was a fast day!!
will take it easy, and see how I get on
will update my food diary (yes, I've still logged it) and will catch-up on the 100's of pages in my minimate threads, hope you are all OK!!
Deb
Debridger
Getting back to Target
WK32 Wed 20Mar - Green
B: egg & cheesy beans on toast
2x400g wholemeal bread(HEB1), poached eggs, cheesy baked beans (1.5)
tried the Heinz cheesy beans...well, they weren't that flavoursome, so will use normal beans and an HEA of cheese next time
L:Mugshot // fruit & yogurt -
chicken/sweetcorn mugshot // banana, grapes, kiwi, sharon fruit, muller greek (0.5)
don't normally eat these, but I have some in the cupboard from winning SOTW basket in the past
D: jacket potato & mushy peas with salad // christmas pud & cream
jacket potato, mushy peas, 30g cheddar (HEA1), lettuce, cucmber, tomato // chistmas pudding (15), 9 tbs lf aerosol cream (1.5)
S: chocolate & hot choc
treatsizes of crunchie (4), caramel (4), hifi (HEB2), 350ml skim milk (HEA2), highlights (2)
HEA x2 // HEB x2
Syns:
cheesy beans - 1.5
muller greek yogurt - 0.5
Christmas pud - 15
squirty cream - 1.5
treatsize choc - 8
highlights - 2
total daily syns: 28.5
total weekly syns: 98.5/100
WK32 Thu 21Mar - DD & WI
black coffee, water, herbal tea
well,WI was a STS... - think I had the wrong kind of syns night before WI..... I'm normally OK if I eat/drink most of them early in the week, and just have a few in the days running up to WI... we'll have to fiddle around and see
B: egg & cheesy beans on toast
2x400g wholemeal bread(HEB1), poached eggs, cheesy baked beans (1.5)
tried the Heinz cheesy beans...well, they weren't that flavoursome, so will use normal beans and an HEA of cheese next time
L:Mugshot // fruit & yogurt -
chicken/sweetcorn mugshot // banana, grapes, kiwi, sharon fruit, muller greek (0.5)
don't normally eat these, but I have some in the cupboard from winning SOTW basket in the past
D: jacket potato & mushy peas with salad // christmas pud & cream
jacket potato, mushy peas, 30g cheddar (HEA1), lettuce, cucmber, tomato // chistmas pudding (15), 9 tbs lf aerosol cream (1.5)
S: chocolate & hot choc
treatsizes of crunchie (4), caramel (4), hifi (HEB2), 350ml skim milk (HEA2), highlights (2)
HEA x2 // HEB x2
Syns:
cheesy beans - 1.5
muller greek yogurt - 0.5
Christmas pud - 15
squirty cream - 1.5
treatsize choc - 8
highlights - 2
total daily syns: 28.5
total weekly syns: 98.5/100
WK32 Thu 21Mar - DD & WI
black coffee, water, herbal tea
well,WI was a STS... - think I had the wrong kind of syns night before WI..... I'm normally OK if I eat/drink most of them early in the week, and just have a few in the days running up to WI... we'll have to fiddle around and see
Debridger
Getting back to Target
WK33 Fri 22Mar - Green
B: cooked brekkie
LMC rosemary & red onion sausages, baked neans, mushrooms, tomatoes
L:fruit
banana, grapes
D: veg pasta
wholemeal pasta, ratatouille, 32g cheddar (HEA1)
HEA x1 // HEB x NIL
Syns: 3 cans cider - 22.5
weekly syns 22.5/100
was pretty pleased - didn't eat huge amount, but after taking Ken to Drs & hospital, - it looked like a good idea to get a takeawy... but I didn't
WK33 Sat 23Mar - Red
L: cheese, ham and pickle sarnire
2x400g wholemeal bread (HEB1), ham, picallili (0.5), 2xlaughing cow light (part HEA)
S: chucked on a plate stuff
ham, 3x laughing cow light (part HEA), mackeral, picallili (2), tomato
went out Sat night for a couple of pints up the road - needed to get out, have a chat and take mty mind off stuff
D: half a small doner kebab... didn't count the syns, although it couldn't be more than 15 or 20
HEAx1 // HEBx2 (if I tweek the white pitta in the kebab) or only 1
syns
picallili - 2.5
4 pints beer/cider - 40
can of cider - 7.5
daily syns (excluding kebab) 50
weekly syns 72.5/100
WK33 Sun 24Mar - DD
black coffee, diet coke
WK33 Mon 25Mar - Green
L: onion soup // cheese sarnie
onion, oxo //, 30g cheddar (HEA1), 2X400g wml bread (HEB1)
D: fridge leftovers chilli, rice, salad and raita
baked beans, tomatoes, marrowfat peas, rice, ff natural yogurt, cucumber, tomato, lettuce, 30g cheddar (HEA2)
S: kitkat chunky (13)
HEA x2 // HEB x1
syns
kitkat - 13
weekly syns (excl kebab) 85.5/100
WK33 Tue 26Mar - DD
black coffee
WK33 Wed 27Mar - EE
L: cooked brekkie, fruit
egg, ham, baked beans, tomatoes, mushrooms // grapes
D: chicken & veg / fruit & yogurt
chicken, potatoes, carrots, cauliflower, mangetout, spring greens // grapes, apple, kiwi, ff natural yogurt
S: hi-fi cereal bar (HEB)
HEA xNIL // HEB x1
syns - nil
weekly syns (excl kebab) 85.5/100
WK33 Thur 28Mar - DD & WI
black coffee, diet drinks
pleased to report 2.5lb off this week.....so the kebab was OK afterall...although, I did cut back just in case
B: cooked brekkie
LMC rosemary & red onion sausages, baked neans, mushrooms, tomatoes
L:fruit
banana, grapes
D: veg pasta
wholemeal pasta, ratatouille, 32g cheddar (HEA1)
HEA x1 // HEB x NIL
Syns: 3 cans cider - 22.5
weekly syns 22.5/100
was pretty pleased - didn't eat huge amount, but after taking Ken to Drs & hospital, - it looked like a good idea to get a takeawy... but I didn't
WK33 Sat 23Mar - Red
L: cheese, ham and pickle sarnire
2x400g wholemeal bread (HEB1), ham, picallili (0.5), 2xlaughing cow light (part HEA)
S: chucked on a plate stuff
ham, 3x laughing cow light (part HEA), mackeral, picallili (2), tomato
went out Sat night for a couple of pints up the road - needed to get out, have a chat and take mty mind off stuff
D: half a small doner kebab... didn't count the syns, although it couldn't be more than 15 or 20
HEAx1 // HEBx2 (if I tweek the white pitta in the kebab) or only 1
syns
picallili - 2.5
4 pints beer/cider - 40
can of cider - 7.5
daily syns (excluding kebab) 50
weekly syns 72.5/100
WK33 Sun 24Mar - DD
black coffee, diet coke
WK33 Mon 25Mar - Green
L: onion soup // cheese sarnie
onion, oxo //, 30g cheddar (HEA1), 2X400g wml bread (HEB1)
D: fridge leftovers chilli, rice, salad and raita
baked beans, tomatoes, marrowfat peas, rice, ff natural yogurt, cucumber, tomato, lettuce, 30g cheddar (HEA2)
S: kitkat chunky (13)
HEA x2 // HEB x1
syns
kitkat - 13
weekly syns (excl kebab) 85.5/100
WK33 Tue 26Mar - DD
black coffee
WK33 Wed 27Mar - EE
L: cooked brekkie, fruit
egg, ham, baked beans, tomatoes, mushrooms // grapes
D: chicken & veg / fruit & yogurt
chicken, potatoes, carrots, cauliflower, mangetout, spring greens // grapes, apple, kiwi, ff natural yogurt
S: hi-fi cereal bar (HEB)
HEA xNIL // HEB x1
syns - nil
weekly syns (excl kebab) 85.5/100
WK33 Thur 28Mar - DD & WI
black coffee, diet drinks
pleased to report 2.5lb off this week.....so the kebab was OK afterall...although, I did cut back just in case
GothGoddess
Time to start again!
I am glad that Ken is on the mend... Lucasade is my gp to drink when I have a flare up and the hospital recommended it for loss of fluids etc ... Hope you feel better soon and try and do the same for you too...sending big hugs...xx
Debridger
Getting back to Target
Apart from being a bit sleepier than normal, he's fine now.. eating properly, no pain or sickness... thankfully..
And I'm now OK... don't know what happened yesterday, but I'm fine now.
Debridger
Getting back to Target
WK34 Fri 29Mar - Odd day, could be any if using HEBs
felt awful, didn't get up until 4pm, after having stomach cramps, nausea and a headache
Ken thought it might have been something I'd eaten, but considering Thursday was a fast day - it can't have been that
Felt better later on, so we went to the pub, I struggled with 2 pints - that is so unlike me, I even gave one away that a friend had bought without asking.
D: handful of SW chips & 1 slice of bread & butter
S: ham, laughing cow & branston sandwich (1 slice) and a tomato
Thats it!!
HEA 1/5th // HEB x1
syns
ICBINB - 1
Branston - 0.5
2 pints cider - 20
total daily syns: 21.5
total weekly syns: 21.5/100
felt awful, didn't get up until 4pm, after having stomach cramps, nausea and a headache
Ken thought it might have been something I'd eaten, but considering Thursday was a fast day - it can't have been that
Felt better later on, so we went to the pub, I struggled with 2 pints - that is so unlike me, I even gave one away that a friend had bought without asking.
D: handful of SW chips & 1 slice of bread & butter
S: ham, laughing cow & branston sandwich (1 slice) and a tomato
Thats it!!
HEA 1/5th // HEB x1
syns
ICBINB - 1
Branston - 0.5
2 pints cider - 20
total daily syns: 21.5
total weekly syns: 21.5/100
GothGoddess
Time to start again!
Maybe a 24 hour bug? X
GothGoddess
Time to start again!
Morning Debs... What are you up to today...? Xx
