Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
WK18 D4 (Monday 09May) - Green
Oh well, back to work....yawn, altough I did wake easily, and has a spring in my step, not sure how long it will last!
Went and did a shop after work, as was rather low on most things, and out of fresh stuff
Lunch: jacket & salad, fruit salad
jacket potato, baked beans, 2x l/cow (part HEA) lettuce, cucumber, carrot, tomato, beetroot. Apple, grapes, pineapple, watermelon
Dinner: strange mixture
Curry soup-mushy peas, baked beans, tomatoes, onions, butter beans.
2egg omlette, tinned spaghetti in tomato sauce, 2x400g WW bread (HEB) 3x l/cow (remainder of HEA), cucumber.
Syns: Nil
Oh well, back to work....yawn, altough I did wake easily, and has a spring in my step, not sure how long it will last!
Went and did a shop after work, as was rather low on most things, and out of fresh stuff
Lunch: jacket & salad, fruit salad
jacket potato, baked beans, 2x l/cow (part HEA) lettuce, cucumber, carrot, tomato, beetroot. Apple, grapes, pineapple, watermelon
Dinner: strange mixture
Curry soup-mushy peas, baked beans, tomatoes, onions, butter beans.
2egg omlette, tinned spaghetti in tomato sauce, 2x400g WW bread (HEB) 3x l/cow (remainder of HEA), cucumber.
Syns: Nil
Ali*
Gold Member
Tenerife was fab! The whole trip went like a dream hun
We had brekkie at the airport before flying and at 11.50am we were at the bar at our hotel! So we had 2.5 days there - cloudy/overcast/sunny but only 1 rain shower It was 5* AI and although I didn't really believe this I would actually say is was worthy of at least 4*.
Came back feeling really refreshed and got straight back on the SW wagon ... which I see you have done too so WELL DONE!!
Debridger
Getting back to Target
Great, glad you had a good time!
Yep, straight on it, although I haven't had a WI since 28th....... oh well, we'll see.
Although I have started doing my sit-ups again since I finished the Easter sit-up challenge early But I need to do something, not least so the bikini looks better next time!! only have a few weeks 'till my trip to the States.... another missed WI, but no bikini!!
Yep, straight on it, although I haven't had a WI since 28th....... oh well, we'll see.
Although I have started doing my sit-ups again since I finished the Easter sit-up challenge early
But I need to do something, not least so the bikini looks better next time!! only have a few weeks 'till my trip to the States.... another missed WI, but no bikini!!
Debridger
Getting back to Target
WK18 D5 (Tuesday 10May) - EE
Was a good girl, got up did 100 sit-ups and chucked a gammon joint in the slow cooker, and still managed to be at the railway station at 06:30 ---- Yawn
Loads of sweets were brought in by someone, you know, those lovely haribo ones, some liquorice, and I don't really know what else as I ignored each and every one of thematback:
Don't know what happened, Mrs unorganised got her finger out.......
Made a soup for Wednesday, and some syn-free, any day mini quiches :happy036:
Breakfast: cereal
42g crunchy bran (HEB), 250ml semi-skim milk ( HEA) ,banana
Lunch: Large mixed Salad
ham, tuna, beetroot, iceburg lettuce, sweetcorn, cucumber, tomatoes, rice, beansprouts, pepper, baby corn, mange tout, pear
Dinner: boiled bacon & pease pudding - Yum
smoked gammon, potatoes, 3tsp ICBINB light (3), pease pudding,carrot, onion, cauliflower, broccoli and green beans , oxo
Snack: mini quiche
egg, lf cottage cheese, onion
Syns: (as above)
3tsp ICBINB light - 3
Not counting a weekly total, Got back on track after holiday on Sunday - WI Thursday
Was a good girl, got up did 100 sit-ups and chucked a gammon joint in the slow cooker, and still managed to be at the railway station at 06:30 ---- Yawn
Loads of sweets were brought in by someone, you know, those lovely haribo ones, some liquorice, and I don't really know what else as I ignored each and every one of them
atback:Don't know what happened, Mrs unorganised got her finger out.......
Made a soup for Wednesday, and some syn-free, any day mini quiches :happy036:
Breakfast: cereal
42g crunchy bran (HEB), 250ml semi-skim milk ( HEA) ,banana
Lunch: Large mixed Salad
ham, tuna, beetroot, iceburg lettuce, sweetcorn, cucumber, tomatoes, rice, beansprouts, pepper, baby corn, mange tout, pear
Dinner: boiled bacon & pease pudding - Yum
smoked gammon, potatoes, 3tsp ICBINB light (3), pease pudding,carrot, onion, cauliflower, broccoli and green beans , oxo
Snack: mini quiche
egg, lf cottage cheese, onion
Syns: (as above)
3tsp ICBINB light - 3
Not counting a weekly total, Got back on track after holiday on Sunday - WI Thursday
Debridger
Getting back to Target
WK18 D6 (Weds 11May) - EE
Breakfast: SW quiche & fruit
egg, lf cottage cheese, onion, mixed peppers, 2xapples 2xsatsumas
Lunch: Chicken Salad
chicken breast, apple, celery, watercress, lettuce,cucumber, tomatoes, carrot, pear
Dinner: Broccoli soup & Ham, egg & chips
cauliflower,broccoli,onion, oxo
Smoked gammon, eggs, potatoes, onions, mushrooms
Supper: Hi-fi & cocoa
hifi bar (HEB) , 250ml semi-skim milk ( HEA), 1tbs cocoa
Syns: as above
1 tbs cocoa - 1
Breakfast: SW quiche & fruit
egg, lf cottage cheese, onion, mixed peppers, 2xapples 2xsatsumas
Lunch: Chicken Salad
chicken breast, apple, celery, watercress, lettuce,cucumber, tomatoes, carrot, pear
Dinner: Broccoli soup & Ham, egg & chips
cauliflower,broccoli,onion, oxo
Smoked gammon, eggs, potatoes, onions, mushrooms
Supper: Hi-fi & cocoa
hifi bar (HEB) , 250ml semi-skim milk ( HEA), 1tbs cocoa
Syns: as above
1 tbs cocoa - 1
Debridger
Getting back to Target
WK18 D7 (Thurs 12May) - Red ---- WI day
Breakfast: SW quiche & fruit
egg, lf cottage cheese, onion, mixed peppers, 2xapples
Lunch:
smoked gammon, asparagus, poached eggs
Dinner: Cheese & ham sarnies & crisps
4x400g WW bread(2xHEB),5x laughing cow (HEA), 1 tbs branston (1), 1 bag quavers (4.5), cherry tomatoes
Supper / treat : Beer & crisps
Bavaria 0.0% alcohol wit beer (3.5)
1 bag quavers (4.5) - ooops, just plain greedy!!
Syns: as above
1 tbs branston - 1
1 bottle bavaria 0.0% - 3.5
2 bags quavers - 9
Total today : 13.5
only 19.5 syns since Sunday
OK, WI today, 1st since 28th April, then on holiday.....been really good since my return, and back on track since Sunday,
Had a gain of 1.5lb so I'm quite happy with that, but yes, I have been good.
When I went away on biz early April, I put on 2.5lb, and was away less time, and didn't miss a WI.....so I'm pleased
Will have a loss next week
Breakfast: SW quiche & fruit
egg, lf cottage cheese, onion, mixed peppers, 2xapples
Lunch:
smoked gammon, asparagus, poached eggs
Dinner: Cheese & ham sarnies & crisps
4x400g WW bread(2xHEB),5x laughing cow (HEA), 1 tbs branston (1), 1 bag quavers (4.5), cherry tomatoes
Supper / treat : Beer & crisps
Bavaria 0.0% alcohol wit beer (3.5)
1 bag quavers (4.5) - ooops, just plain greedy!!
Syns: as above
1 tbs branston - 1
1 bottle bavaria 0.0% - 3.5
2 bags quavers - 9
Total today : 13.5
only 19.5 syns since Sunday
OK, WI today, 1st since 28th April, then on holiday.....been really good since my return, and back on track since Sunday,
Had a gain of 1.5lb so I'm quite happy with that, but yes, I have been good.
When I went away on biz early April, I put on 2.5lb, and was away less time, and didn't miss a WI.....so I'm pleased
Will have a loss next week
Ali*
Gold Member
My next mini target is my Club 10 - only 1.75 lbs. I would LOVE to see that this week! You know me though ... I'll lose the .75 if I'm lucky!
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Debridger
Getting back to Target
WK19 D1 (Fri 13May) - Green
Ooooh, Friday the 13th!!! actually it was OK
pub night, had a few ..... as normal!!
Breakfast : SW mullerice
boiled rice & mullerlight yoghurt
Lunch: Broccoli soup followed by jacket & beans with salad
cauliflower, broccoli, onion, oxo, jacket potato 3xl / cow (part HEA), b/ beans, mixed peppers, cherry tomatoes, watercress, cucumber
Dinner: Lentil Soup
lentil, asparagus, onion, oxo
Supper: cheese sarnie & pickles
2x normal wml bread (HEB x 2), 2 x l/cow (rest HEA), cucumber, gherkin, pickled onions
Syns:
5 Pints Fosters - 50
2 large (50ml) Whisky - 10
Weekly Total : 60
Ooooh, Friday the 13th!!! actually it was OK
pub night, had a few ..... as normal!!
Breakfast : SW mullerice
boiled rice & mullerlight yoghurt
Lunch: Broccoli soup followed by jacket & beans with salad
cauliflower, broccoli, onion, oxo, jacket potato 3xl / cow (part HEA), b/ beans, mixed peppers, cherry tomatoes, watercress, cucumber
Dinner: Lentil Soup
lentil, asparagus, onion, oxo
Supper: cheese sarnie & pickles
2x normal wml bread (HEB x 2), 2 x l/cow (rest HEA), cucumber, gherkin, pickled onions
Syns:
5 Pints Fosters - 50
2 large (50ml) Whisky - 10
Weekly Total : 60
Debridger
Getting back to Target
WK19 D2 (Sat 14May) - EE
Didn't bother with breakfast, we got up rather late .... in fact it was past lunch time too :giggle:
We didn't do anything, had a really lazy day
Lunch :
hifi( HEB), 2 pears, 1 apple
Dinner: fish selection and veg
salmon, tuna, cod, processed peas, broad beans,new potatoes,onion, tomato, carrot, broccoli,cauliflower,green beans
Supper: hot milk
350ml semi-skim (HEA)
Syns: nil
Weekly Total : 60
Didn't bother with breakfast, we got up rather late
.... in fact it was past lunch time too :giggle:We didn't do anything, had a really lazy day
Lunch :
hifi( HEB), 2 pears, 1 apple
Dinner: fish selection and veg
salmon, tuna, cod, processed peas, broad beans,new potatoes,onion, tomato, carrot, broccoli,cauliflower,green beans
Supper: hot milk
350ml semi-skim (HEA)
Syns: nil
Weekly Total : 60
Ali*
Gold Member
Cheeky
Can't believe a pint of Fosters is 10 syns hun! Col says it's one of the weaker lagers as well ... I wonder how many syns the stronger ones are??
I was given 3 bottles of red from my colleagues last week ... I have managed to have half a glass from 2 and 1 glass from the third ... him indoors has drunk the rest! Cheeky bugger! Says he's giving up the lager and moving onto the wine!!!
Can't believe a pint of Fosters is 10 syns hun! Col says it's one of the weaker lagers as well ... I wonder how many syns the stronger ones are??
I was given 3 bottles of red from my colleagues last week ... I have managed to have half a glass from 2 and 1 glass from the third ... him indoors has drunk the rest! Cheeky bugger! Says he's giving up the lager and moving onto the wine!!!
Debridger
Getting back to Target
But the more he has, the less you have to deprive yourself.... I think he's being helpful? lol
Yeah, you're right, Fosters is quite weak, I used to be a bitter drinker, and that I counted as 10, as they varied between 8 & 11, so thought that was safest.....
and at least it lasts longer than a glass of wine !!
Hope you're well,
Deb
Yeah, you're right, Fosters is quite weak, I used to be a bitter drinker, and that I counted as 10, as they varied between 8 & 11, so thought that was safest.....
and at least it lasts longer than a glass of wine !!
Hope you're well,
Deb
Debridger
Getting back to Target
WK19 D3 (Sun 15May) - Red
Mmmm, still had a lie-in, but wasn't as late as yesterday
So brekkie was late, but that was 'cos we went to a bootfair..... it's not the sort of thing we normally do, but there was some stuff he needed, which of course we didn't get, mind, I picked up a nice, although 2nd hand, leather motorcycle jacket...been after one for ages, but just don't wanna spend £100's when I'm trying to get smaller, this was only 30quid - Bargain, and am well pleased
Breakfast: eggs and soldiers
2 boiled eggs, 2x400g WW bread(HEB) & ICBINB light (2)
Eggs were great, got them from a friend that has chickens, they were still warm when we got them they were that fresh
Lunch: seafood
cockles and rollmops
Decided on a lazy dinner, was only cooking for me, so a microwave zap, and my potatoes were saved from yesterday
although, I did have butternut squash for the first time, I've had it in soup at work, but that's all, just simply boiled, was OK, so will try something else with the rest of it - reminded me of swede
Dinner:roast beef dinner
birds eye beef in gravy, 195g new potatoes (HEB), butternut squash, carrots, broccoli, cauliflower, green beans
Off up to bed gonna have a quick read:read:
then it's :nightf:
Supper: Hot milk
350ml semi-skim (HEA)
Syns: as above
ICBINB light - 2
Weekly Total : 62
Mmmm, still had a lie-in, but wasn't as late as yesterday
So brekkie was late, but that was 'cos we went to a bootfair..... it's not the sort of thing we normally do, but there was some stuff he needed, which of course we didn't get, mind, I picked up a nice, although 2nd hand, leather motorcycle jacket...been after one for ages, but just don't wanna spend £100's when I'm trying to get smaller, this was only 30quid - Bargain, and am well pleased
Breakfast: eggs and soldiers
2 boiled eggs, 2x400g WW bread(HEB) & ICBINB light (2)
Eggs were great, got them from a friend that has chickens, they were still warm when we got them they were that fresh
Lunch: seafood
cockles and rollmops
Decided on a lazy dinner, was only cooking for me, so a microwave zap, and my potatoes were saved from yesterday
although, I did have butternut squash for the first time, I've had it in soup at work, but that's all, just simply boiled, was OK, so will try something else with the rest of it - reminded me of swede
Dinner:roast beef dinner
birds eye beef in gravy, 195g new potatoes (HEB), butternut squash, carrots, broccoli, cauliflower, green beans
Off up to bed gonna have a quick read:read:
then it's :nightf:
Supper: Hot milk
350ml semi-skim (HEA)
Syns: as above
ICBINB light - 2
Weekly Total : 62
Debridger
Getting back to Target
WK19 D4 (Mon 16May) - Red
Oh well, start of another week at work
back to getting up early, and stuck on the train.... nevermind, it pays the bills!
Didn't get around to breakfast today....no reason, it just didn't happen, when I realised that I hadn't eaten it was less than an hour until lunch, so I didn't bother.
Train cancelled but wasn't too, too late, funny how it's only when you're short of time, something happens to delay you further grrrrr
Shot home, rushed dinner, as I was going for a haircut this evening.
Had a snack when I got in, called my Mum, then watched Britains best dish on i-player
Off to bed with my supper for a quick read :read:
Lunch: meat platter & salad, followed by melon selection
pastrami, beef, turkey, mixed leaves, cucumber, tomatoes, and carrot, small melon selection (tiny), mullerlight that was for breakfast.
Dinner: Fry-up with saute potatoes
smoked bacon, quorn sausages, mushrooms, tomatoes and poached eggs,
194g new potatoes in skins (HEB)
Snack: rollmop
Supper: Hot milk & chewy bar
hi-fi (HEB), 350ml semi-skim (HEA)
Syns: nil
Weekly Total : 62
Oh well, start of another week at work
back to getting up early, and stuck on the train.... nevermind, it pays the bills!
Didn't get around to breakfast today....no reason, it just didn't happen, when I realised that I hadn't eaten it was less than an hour until lunch, so I didn't bother.
Train cancelled
but wasn't too, too late, funny how it's only when you're short of time, something happens to delay you further grrrrrShot home, rushed dinner, as I was going for a haircut this evening.
Had a snack when I got in, called my Mum, then watched Britains best dish on i-player
Off to bed with my supper for a quick read :read:
Lunch: meat platter & salad, followed by melon selection
pastrami, beef, turkey, mixed leaves, cucumber, tomatoes, and carrot, small melon selection (tiny), mullerlight that was for breakfast.
Dinner: Fry-up with saute potatoes
smoked bacon, quorn sausages, mushrooms, tomatoes and poached eggs,
194g new potatoes in skins (HEB)
Snack: rollmop
Supper: Hot milk & chewy bar
hi-fi (HEB), 350ml semi-skim (HEA)
Syns: nil
Weekly Total : 62
Debridger
Getting back to Target
WK19 D5 (Tue 17May) - Red
Breakfast: sort of BLT (no lettuce, swapped for cucumber)
2x400g WW bread(HEB), smoked bacon, cucumber, tomato, 2 tbs Lighter Than Light Mayonnaise (1)
Lunch: Ham & Tuna salad // fruit salad
Ham, tuna, 2xlaughing cow (part HEA) lettuce, cucumber, tomatoes, mixed peppers, apple, grapes
Dinner: Fish in sauce, roasted BNS
Northern Catch (Aldi) 2x pollock in parsley sauce (3), butternut squash, carrots, broccoli, cauliflower, green beans
Supper: Hot milk & chewy bar
hi-fi (HEB), 350ml semi-skim (HEA)
Syns: as above
2 tbs LTL mayo - 1
2x fish in sauce - 3
Weekly Total : 66
Breakfast: sort of BLT (no lettuce, swapped for cucumber)
2x400g WW bread(HEB), smoked bacon, cucumber, tomato, 2 tbs Lighter Than Light Mayonnaise (1)
Lunch: Ham & Tuna salad // fruit salad
Ham, tuna, 2xlaughing cow (part HEA) lettuce, cucumber, tomatoes, mixed peppers, apple, grapes
Dinner: Fish in sauce, roasted BNS
Northern Catch (Aldi) 2x pollock in parsley sauce (3), butternut squash, carrots, broccoli, cauliflower, green beans
Supper: Hot milk & chewy bar
hi-fi (HEB), 350ml semi-skim (HEA)
Syns: as above
2 tbs LTL mayo - 1
2x fish in sauce - 3
Weekly Total : 66
