Deezers Final stretch.....
- Thread starter Deezer
- Start date
Deezer
Gold Member
Feeling good and in control ladies... which is great news as also feel its TOTM..... SO determined this time....
Crossfit was great last night!!!
Warm up
400m Row
3 rounds
5 pull ups
5 press ups
5 sit ups
5 squats
Weights
3-3-3-3-3 Bench press
Work out (For time)
9 squat cleans
18 toes to bar
6 squat cleans
12 toes to bar
3 squat cleans
6 toes to bar
Last time I did pull ups was still really struggling..... Tried today and got 4 (On the bands) Ooooh the difference 11lb makes ; ) Also my press up was much stronger!!!
I hate bench press.... but I PB'd so all good..... plus my coach came over and said 'not only the highest for the girls at 13.2 (Games workout) But you have the highest bench press of the girls at the gym' I was so proud.....
Workout was hard but completed in 6 mins 20....
VERY excited as my nanos should finally arrive today making the workouts easier!!! Also debating a pair of custom oly lifting shoes..... Maybe in a few weeks!!!
Just packs and protein meal today!!! No extra protein... prob have 2 days like this now and then up again Friday for the games workout in the evening!!!
X
Crossfit was great last night!!!
Warm up
400m Row
3 rounds
5 pull ups
5 press ups
5 sit ups
5 squats
Weights
3-3-3-3-3 Bench press
Work out (For time)
9 squat cleans
18 toes to bar
6 squat cleans
12 toes to bar
3 squat cleans
6 toes to bar
Last time I did pull ups was still really struggling..... Tried today and got 4 (On the bands) Ooooh the difference 11lb makes ; ) Also my press up was much stronger!!!
I hate bench press.... but I PB'd so all good..... plus my coach came over and said 'not only the highest for the girls at 13.2 (Games workout) But you have the highest bench press of the girls at the gym' I was so proud.....
Workout was hard but completed in 6 mins 20....
VERY excited as my nanos should finally arrive today making the workouts easier!!! Also debating a pair of custom oly lifting shoes..... Maybe in a few weeks!!!
Just packs and protein meal today!!! No extra protein... prob have 2 days like this now and then up again Friday for the games workout in the evening!!!
X
WelshJojo
Gold Member
You're doing so well x inspirational! So much so, I'm going to give it another go starting in the morning! One day at a time x
slim_and_happy
Silver Member
Great approach! Good luck!
You're both amazing!
WelshJojo
Gold Member
Yep! I'm on it today-the rest of my life has gone to sh*t so figured I need to do something about the bit I can control x
Deezer
Gold Member
Oh no chick!!! Are you ok??? X
Deezer
Gold Member
Dont feel as bad today!!! Thankfully as I'm stuck in till a delivery comes.....
Going to prep tonights healthy meal and then practice my double unders as they are in the workout tomorrow for the crossfit games!!! Plus 150 wall ball.... Ha!!! I'll be lucky to finish them!!
Will try..... Maybe break em down into groups of 10!!!
Also need to go to tesco.... SO I might walk up there.... Its a few miles away but thought I'm make the most of the gorgeous weather!!!
X
Going to prep tonights healthy meal and then practice my double unders as they are in the workout tomorrow for the crossfit games!!! Plus 150 wall ball.... Ha!!! I'll be lucky to finish them!!
Will try..... Maybe break em down into groups of 10!!!
Also need to go to tesco.... SO I might walk up there.... Its a few miles away but thought I'm make the most of the gorgeous weather!!!
X
WelshJojo
Gold Member
slim_and_happy
Silver Member
Nopelost my job! Just for sticking up for myself when someone was nasty to me!!
What the?! Can they do that?! Sorry to hear that!
I'm sure there's something better waiting for you around the corner. Hugs x
Deezer (found you again, I keep deleting my subscriptions - by accident!) you are doing really well! I'm thinking of using the paleo/primal once I fully start introducing food on S&S. I read Cavegirl's thread and she's done this for some time. Her photo meals look fab! Welshtiggger, I'm so sorry to hear about your job. It is possible you can seek legal advice about it? You can go to the Citizens Advice Bureau for free advice? I know it is awful but I am so glad you stuck up for yourself. I spent too many years never standing up for myself in my job. I'd never sit back and not stand up for myself ever again.
Deezer
Gold Member
Hey chick..... I'm finding my paleo cooking is really helping keep slim and save veg interesting!!!
I'm bimbling along now!!! Last night was a struggle but feel better today!! : )
How are you doing??
X
Doing ok but TOTM is around the corner and I am feeling like a she-devil with the hormones and fighting the desire to "eat" stuff I shouldn't! I'm not far from goal but this last bit has been difficult I maintained in Jan and Feb using S&S but I really want to drop the packs entirely so have been looking at food plans that would suit me and help to keep losing the last bit and of maintain. Just feel so scared and I really don't want to undo the weightloss and gain at this stage. I don't think I could entirely implement paleo/primal as for me it would be unrealistic but I'd want to do it most of the time and I'd like to have the glass wine or bread etc when I am out with friends and family. I did think about calorie counting as I was really doing during jan and feb with the packs and food on MFP. I guess it's finding what will work and help me maintain. I'm going to finish off the S&S I have for the next week. I have ordered some more as I will need the crutch once I do commence with the "real food eating". Eeks! sorry for going on and on! Have a great day especially food wise!
Deezer
Gold Member
I think Primal is a great way to maintain... I also will be having the odd wine... probably not bread! But Every now and then wont kill you!!! I really wouldnt bother counting calories hun as your body just gets used to a reduced amount!! Just eat clean... you'll do grand....
Thats my plan.... Primal and to bin ALL old big clothes and if the jeans start getting a we bit tight then I know I need to do something about it!!! Once I'm in those 14's I am NEVER buying bigger!!!
I have another 3 weeks of packs left.... Will see those out and see where I am up to.... I may have a day off at easter as have a meal out planned..... We'll see.... If I can get 7lb off before then I will.... Losses are definately slower this time..... Need to go and get my Body fat done too... Will probably wait till the end of the month!!!
X
Thats my plan.... Primal and to bin ALL old big clothes and if the jeans start getting a we bit tight then I know I need to do something about it!!! Once I'm in those 14's I am NEVER buying bigger!!!
I have another 3 weeks of packs left.... Will see those out and see where I am up to.... I may have a day off at easter as have a meal out planned..... We'll see.... If I can get 7lb off before then I will.... Losses are definately slower this time..... Need to go and get my Body fat done too... Will probably wait till the end of the month!!!
X
Similar threads
