BEST MORNING EVER!!!!
So i got to the gym.... very nervous to a guy sat behind a desk looking very uninterested..... great!!!
Launches into a speach about the cardio machines.... to which i respond I like to do my cardio outside and I've got that covered, I want to lift weights and he immediately turns into a different person.... He actually said 'really?' lol...
So i did a warm up and he said 'I'll show you some of the resistance machines'..... I'm thinking.... I want to work real hard, free weights etc.... thinking he is going to pussy foot about showing machines that I already know how to use and that i will find boring!!!
OH MY GOD was I wrong!!! Lol.... He was amazing..... he showed me stuff, everything i wanted and totally explained everything completely.... I get the feeling i may have just turned into his little project lol.... He was really helpfull.....
So we're doing legs and abs on Thursday.... the parting conversation was....
'What you up to now?' To which i replied that i was gonna run home and have lunch in town..... His parting words were.... 'I guarentee you wont be able to run home on thursday!!!!'
WTF??? Lol.... I ran home (Bout 5k) and I stank, my arms kill but I feel on top of the world......although it hurt washing my hair!!! Lol....
I also saw a girl woking there, who used to be a ***** to me at the pub i used to work in..... Her jaw nearly touched the floor..... Ha!!!!
I feel totally empowered and i feel this is a new chapter for me!!!
So with the doggy walk/gym and run home i have so far burned 680 calories today, not including what i burned doing the weights!!!!
IN YOUR FACE FAT!!!!
I'm going to try my very hardest to not weigh till Sunday.... I will weigh and measure then and see how my first week goes...
So lunch in town and then home to watch some more of the olympics!!!
Today is a good day!!!!
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