Deezers Final stretch.....

[stef2009]

Morning Dee, Have a lovely day xx

 

[Deezer]

Ooooooh what a busy day! It's all holiday spends though!!!! My arms still bloody kill : ( lol..... I love it really! Can't wait till Thursday! Bring on the sore butt! Hehe x

 

[RebekahR]

Woop woop sore butt n hammies ahoy Xx

 

[Deezer]

Is it weird that i feel like if its hurting after its working... not had that after my exercise since i started running....

Loving feeling like i'm pushing myself.....

Am I muscley yet????

What about now????

Now???

Hahahaha!!

 

[Trueleame]

Lol dee tad excited huh babes x x x

 

[RebekahR]

If it ain't hurting bad I'm dissapointed LOL

Woohoo your gonna be awesome Xx

 

[Shivie]

Wowzer Deezer!! Who's gonna be a total gym bunny from here on in?! You are AWESOME! xxx

 

[Deezer]

Bet I cant walk tomorrow afternoon.... thought I'd get a run in today so I ran back from dovestones after my walk.... burned about 700 cals before breakfast!!! HEhehehe!!

If i dont break into that 12 stone bracket this week I'll cry!!!!

X

 

[Shivie]

If anyone can you can babe! Fingers and toes crossed for ya here! x

 

[Deezer]

I'm thinking if i'm building muscle i may stall for a couple of weeks.... but surely I cant be building too much muscle on the amount of cals we eat!!! Its all very confusing.... The extra protein will help though i guess!!!

We'll see!! Fingers crossed!!

X

 

[RebekahR]

I shouldn't think you will stall hun

I know I thought I would just maintain muscle, but my biceps have added over an inch - less fat covering then makes then look better too!! Didn't expect tricep and biceps to grow

On training days up the protein, when I'm off plan normally 120-200g, on powerlifting days on plan its usually 100g

Xx

 

[Shivie]

It's all good when you see the spare bit of measuring tape get longer as you get smaller,
that's where it all counts sweetie xx

 

[Deezer]

This is true!!!! If I'm smaller I couldnt give a frigg if i was heavier!!!!! X

 

[RebekahR]

Is tomorrow leg day?? I'm doing mine tomorrow, can't waiiiit squat till I nearly puke LOL

Mwah hope your ok chick Xx

 

[Trueleame]

Good luck with training today babes x x x

 

[Shivie]

Ooh can't wait to hear how you got on babe! That's if you're still capable of
even one-finger typing after your session!!! x

 

[Deezer]

Soooooooo I went to the gym and it was a different guy.... totally not interested... He seemed a bit like he didnt really know what was going on!!!

So I let him go through things with me.... and I did some extra stuff on my arms.....

So I thought I'm not just settling for an easy work out.... I walked home and I looked up how to do lunges and squats and i blasted it!!! : )

My legs were like jelly after and god i'm gonna hurt tomorrow!!

Super proud of myself for not just settling.... I'm going to do what he said plus the lunges/squats an then next time James is in I'll check I'm doing the right stuff!!!

Hopefully I'll be ok to go again one of my days off!!!

Great day!!! Hoping it shows on the scales/measure tape!!

We'll see!!!!

x

 

[Shivie]

Very productive day for ya hun! Well done! Pity you got Mr. Somewhat Disinterested but not to
worry, at least you know the basics and can work from there. Careful though hun, you can
build up your strength gradually, you don't wanna be injuring yourself! xxx

 

[RebekahR]

Woop woop your awesome, sorry you got Mr lame!!

We will have to have a gym session once refeeding

Rest your wobbly legs Xx

 

[v12345]

Well done Hun, ignore the sad mister!
Your are rock and rolling babes! Your a star.
Hats off to ya. Xxx