DELETE PLEASE

[sparty]

Hello all!! I am newly back on SW and seriously want to get some exercise in my life!! I'm gonna start reading my body magic book and get planning.

 

[Miss*Kellyxoxo]

Wtf?!?

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Literally just burst out laughing on the bus with this lolol!! Getting major funny looks ha!! Xx

 

[Miss*Kellyxoxo]

when i rub my tummy, it shows me in brain how many calories were burnt

Is this a new form of body magic?? I havnt heard of this?? Lol!!

 

[*Emsie*]

Off to yoga shortly

 

[SlimmingKitchen]

Going to ladies only swimming soon. Starts at 6pm. Got my new cossie to wear and use this too......





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[x Lulu x]

I cant get to my class today because of the snow i'm scared to drive x

 

[Miss*Kellyxoxo]

Just polishing off a coffee and about to take my big pooch for an extra long walk!! Really cant be arsed but know i have to make a start!! Xx

 

[SlimmingKitchen]

Yes I did it....
Had a lovely swim with only a couple of short 20 second breaks.
Burnt off 276 calories in 46 minutes.
Now getting home for some dinner. Hubby is at work so not sure what I'm going to have yet xxx

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[*Sparkles*]

How was it hun? X

Yeah was good I've to go back on Friday to get a free personal training session to get a programme made up.

 

[*Emsie*]

Been to zumba tonight now looking forward to a night with no body magic tomorrow lol

 

[*Emsie*]

Wish the snow would frack off so I can get outside Time for a new challenge!! « Slimming Mum

I was also hoping to get out for a run this weekend but it doesn't look likely!

 

[SlimmingKitchen]

I was also hoping to get out for a run this weekend but it doesn't look likely!

Oh... I wonder why that might be xxx

 

[*Emsie*]

because I'm a lazy cow lol

 

[SlimmingKitchen]

Hahahaha x

 

[gillybops]

because I'm a lazy cow lol

Haha lol

 

[*Sparkles*]

1st season with personal trainer today and god I am soo unfit

He had me doing step ups and using medicine balls with sit ups. He wanted to get my on some torture Trax machine but I refused lol!

Im back next week for part 2!!

 

[*Emsie*]

1st season with personal trainer today and god I am soo unfit

He had me doing step ups and using medicine balls with sit ups. He wanted to get my on some torture Trax machine but I refused lol!

Im back next week for part 2!!

least you are making changes about it well done xx I'd be scared stiff to go to a personal trainer!

 

[*Emsie*]

Went out for a walk in snow last night and today.....great body magic!

 

[bubblybooboo]

Absolutly freezing out there today even my nostrils felt like they had icicles forming lol still parked car ten minutes away from school so i had to walk (very fast just to warm up) there and back for some body magic

 

[*Sparkles*]

least you are making changes about it well done xx I'd be scared stiff to go to a personal trainer!

Thanks Hun .. It was a free session from when I joined. I don't agree with some things he said but taking most of what he said on board