DELETE PLEASE

[*Emsie*]

Its one of those things isnt it? I don't discourage any one from trying to eat the full 5 every day but I would say introduce it gradually and then do it. Just so your body can get used to the high fibre. And lots of fluid!!!

Got my souo ready for lunch (although my pasta in it seems to have soaked a lot of the liquid up so is becoming more like a stew as the days have gone on!) Will have to make a different one for later in the week!

Whats everyones soupy plans for today? Xx

Oh and was having a read around about the fibre eating and it said eating with soluble fibre like oats can help so the 'parkin' would be a good recipe in that way as it mixes the sb with the oats ...if you ever fancy braving the sb again lol x

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

Oh and was having a read around about the fibre eating and it said eating with soluble fibre like oats can help so the 'parkin' would be a good recipe in that way as it mixes the sb with the oats ...if you ever fancy braving the sb again lol x

Will be making this evening xx

 

[kirsty_baird_26]

Finish my scanbran week today wi for me at 7.30 soup week tomorrow

 

[kirsty_baird_26]

So what kind of soups are we making this week

Im thinking of

Chicken, vegetable & Rice and Lentil

I usually have soup at lunch each day so to make it feel like a challange im going to have a bowl at supper time too then i getting an extra bowl a day

 

[kirsty_baird_26]

i had a half off this week! trying scanbran again this week and soup as was bad at weekdnd x

 

[SlimmingKitchen]

I'm proper pissed off tonight as I cooked a big pan of soup/broth for lunches this week and whilst eating dinner and watching tv I forgot it was still cooking on the stove and burnt it lol x

Sent from my iPhone using MiniMins

 

[kirsty_baird_26]

lol awww.no your as bad as me i made a pot last sunday by lunch monday it was off :0 x

 

[SlimmingKitchen]

Going to sleep now as I'm shattered. I'm working in London tomorrow though and want to take lunch with me so I avoid the expensive and high syn meals there xxx

Sent from my iPhone using MiniMins

 

[kirsty_baird_26]

goodluck tomorrow hun x

 

[*Emsie*]

lol awww.no your as bad as me i made a pot last sunday by lunch monday it was off :0 x

I've found that soup goes off quite quick for some reason. I have to try and remember to put in the fridge but I like the idea and ease of it being on the stove so I can get at it easily!

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

I ended up putting mine in the freezer batched up so its there in handy portions. But I fancied something different today so just made a ramen style soup for today with loads of veg and a little amount of noodles in xx

 

[*Emsie*]

Sounds good.
I'm thinking of doing some sort of bean soup for a couple of the days and maybe a tomato or a mushroom one for later in the week.....so many choices!

 

[Happy Holidays]

I've just had the last of my minestrone soup & I'll make onion soup for tomorrow.

 

[kirsty_baird_26]

iv got lentil today

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

Here is mine for today, may make a thai version tomorrow!

 

[kirsty_baird_26]

OMG that looks amazing!!!

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

OMG that looks amazing!!!

Twas delish! Xx

 

[Happy Holidays]

It does look delish, would you mind posting the recipe x

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

It does look delish, would you mind posting the recipe x

I'll chuck it up when I finish work - truth be told it's a bit of a cheat one and super simple xx

 

[Happy Holidays]

Brill, x