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[SlimmingKitchen]

Here is the recipe for the spicy speed soup which I had today.......

http://www.minimins.com/slimming-world-recipes/306689-spicy-speed-soup.html

im about to cook a chicken and tomato soup for tomorrow so will post the recipe later xxxx

 

[holiday-dieter]

I'm starting soup week weds, going to buy the soup book in class tomorrow xx

 

[SlimmingKitchen]

I'm starting soup week weds, going to buy the soup book in class tomorrow xx

It's a lovely little book xxxx

 

[kirsty_baird_26]

I fancy chicken and rice soup next week one day not made it before x

 

[SlimmingKitchen]

Here's tomorrow's soup ready made.

Chicken and tomato....



Sent from my iPhone using MiniMins

 

[kirsty_baird_26]

Looks lovely hun x

 

[SlimmingKitchen]

Think I put too much rosemary in it as it stinks of it when I was just putting it away in my tub for work lol x

Sent from my iPhone using MiniMins

 

[*Emsie*]

I'm subscribing to see how people get on. Am not following the weeks strictly but taking inspiration from it and am trying lots of scn bran recipes this week and soups sound like a good idea for next week.

 

[SlimmingKitchen]

Welcome aboard Emsie xxx

 

[*Emsie*]

Has anyone had their results from the sb week yet? Have googled around and many people seem to post about starting it but not many finish it and there does seem to be some gains/sts from those who do.
Here are my last 2 breakfasts with scan bran 'parkin'

 

[kirsty_baird_26]

I wi tomorrow so will let you know how i get on!! Im quite enjoying the scan bran - weirdo that i am!!x

 

[Nanny Doreen]

Hi. Did the reading of books, did not know then it was a challenge. 2nd week did scan bran & lost 3lbs. Was just carrying on with scan bran cause did not know about tomato soup, Have found it now so will start with soup today. Get weighed on Friday.

 

[Happy Holidays]

I did the scan bran & lost 1/5lb, which wasn't enough to put me back in target, so I had to pay, anyway maybe this wk I will lose the 1lb needed!!!!

But I had the same probs as Minks, I was bloated, which made me think I'd aggrivated my colon, I can't eat Activia yogurt 'cause they bloat me & give me wind, not bottom burps, but internal wind/popping, if that makes sense.

I'm not too sure the soup will do any better this week as it seems a bit like what I'd normally eat but soup format! but I'm giving it a go, so we'll see.

 

[MinkyDinky]

I did the scan bran & lost 1/5lb, which wasn't enough to put me back in target, so I had to pay, anyway maybe this wk I will lose the 1lb needed!!!!

But I had the same probs as Minks, I was bloated, which made me think I'd aggrivated my colon, I can't eat Activia yogurt 'cause they bloat me & give me wind, not bottom burps, but internal wind/popping, if that makes sense.

I'm not too sure the soup will do any better this week as it seems a bit like what I'd normally eat but soup format! but I'm giving it a go, so we'll see.

Sorry to hear hun I weigh at 7.30 tonight and well... you know my thoughts on that! Not looking forward to it and feel as big as a house and heavy as Nellie the bloody elephant. I would recommend using SB but not at such an intense rate if you haven't had it on a regular basis before. Its kind of like you have to ease it into your diet for a couple of weeks before and then it makes the challenge far more feasible xxx

 

[Happy Holidays]

Yep, I was thinking after I'd posted, maybe having sb every other day would be better. I'm not too bothered about being out of target, it's only 1lb at the end of the day & not a massive amount. It'll come off eventually

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

Well SB left me a pound up this week and in super pain. So looking forward to having soup this week instead xx

 

[*Emsie*]

Trouble is we won't know whether it's the scan bran or soup that causes next week's loss x

 

[SlimmingKitchen]

Well SB left me a pound up this week and in super pain. So looking forward to having soup this week instead xx

Sorry to hear about the gain Hun but I reckon this new week will make up for it.
There was no way I could have managed 5 pieces of SB every day! I only made the coffee cake recipe you gave me abd I was stuffed after half of it lol.

Let's all have a great soup week xxx

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

Its one of those things isnt it? I don't discourage any one from trying to eat the full 5 every day but I would say introduce it gradually and then do it. Just so your body can get used to the high fibre. And lots of fluid!!!

Got my souo ready for lunch (although my pasta in it seems to have soaked a lot of the liquid up so is becoming more like a stew as the days have gone on!) Will have to make a different one for later in the week!

Whats everyones soupy plans for today? Xx

 

[*Emsie*]

I would recommend celeriac soup I had a good loss the week I made that.

I am having quite a lot of sb but trying to take it easier than 5 full on everyday but I do have quite a lot of fibre usually anyway x