Ding Dong the Enemy's dead!

[Scotsmist]

good idea from Tanya....if you want to use up your shakes.....at least you know you can eat one meal a day then!

 

[kered]

You will know yourself Mary whether you can do it or not to be honest...you just know - eh!

Oh, I am pleased to hear Jan is enjoying it - pass on my thoughts if you text her again!

Oh, Mary, we only fly Turkish Airlines Hubby wont fly with anyone else!!!! hahaha....he has tried once with another company and it was awful, so he wont use anywhere else! But, thanks!

I will text her later and give her your good wishes.
As for the flight, its Onur Air, so its not Turkish Airlines, but it is a Turkish Airline if you know what I mean. I like to go with them, because as soon as I get on the plane I can speak a little Turkish and the holiday has started already, if you know what I mean :8855:

Hows about going to 2 shakes and 1 meal Mary? Might suit you better and im sure youd still lose You are close to goal anyways xxx

Thanks Tanya, been thinking along those lines myself. I got a chicken breast out of the freezer this morning before coming to work, so I will have some green beans with that tonight.

good idea from Tanya....if you want to use up your shakes.....at least you know you can eat one meal a day then!

I do think that will help, knowing I am going to eat something, and the shakes wont go to waste then either.

Yesterday was good though, 2 shakes and 1 steamed fish with brocolli and I still drank my 3L of water, so not bad at all.

Scales are showing a loss of 1lb today, so all in all I am a pretty happy bunny this morning.

 

[summergurl]

Looking good Mary! 1lb loss fantastic Fancy sharing it?!!!!! x

 

[kered]

I will share, but wait till after Turkey - PPPPLLLLEEEEASSSSEEE

BIKINI ICMELER - BIKINI ICMELER - BIKINI ICMELER.

 

[summergurl]

:giggle: ok ok, i will be patient ...... hehehehe xxx

 

[kered]

Its not easy is it chick! We will get this cracked though, we have come too far and put too much time and effort into it, for it not to work.

 

[summergurl]

Aint we just chick xxxxxx
Hope you have a good day, am off to bed now my sweet xx

 

[kered]

See ya later - sleep well Tanya.

 

[joy1]

well I reckon two shakes and a healthy no carb meal at night will keep you going. Good luck. I have two weeks to go for my holidays now yippee xx

 

[kered]

Thanks Joy. These holidays approach so soon - dont they!

Just to let you know too Joy, Aegean flights have a good sale on for next year, I got flights for June and October for £680 in total, thats for both of us with 20kg luggage.

 

[kered]

Had a good day today girls, 2 shakes in work, 2 litres of water, 3 black coffees and an oven baked chicken breast, baked with 2 mushrooms and steamed green beans for dinner. It was really nice and very filling too.

Feeling positive and strong today.

 

[kered]

Just an observation girls, and Mark if you are around.

Well I have noticed over the last two days, when I had 2 shakes in work and a light non carb meal in the evening, that I was pretty full up after eating. Like tonight - I finished eating my 7:30pm and I was quite full up, and I also took my time eating it. But by 8:30pm - 9pm, I could easily have had a pack of crisps, or a chocolate biscuit, or a lump of cheese etc (but I didnt), but then by 9:30pm I felt okay and didnt need anything.

Now I have always gone by the motto of take your time to eat, because it takes your brain 20 minutes to register that you are full up, which I think does work, but just wondering why that one hour later, I feel like something else to snack on, but one hour after that I dont feel like I need to eat anything.

This is a strange feeling to me, normally if I feel like picking, I have that feeling all night, but the last two nights have been SOOOO different.

 

[Scotsmist]

Had a good day today girls, 2 shakes in work, 2 litres of water, 3 black coffees and an oven baked chicken breast, baked with 2 mushrooms and steamed green beans for dinner. It was really nice and very filling too.

Feeling positive and strong today.

I reckon you have found where you are happy too Mary with having 2 shakes and a meal..probably knowing you have something solid to eat at night helps you get through the shakes! Well done...when do you weigh in..haha..oh, silly question! Every day..hahahahaha

 

[Scotsmist]

Just an observation girls, and Mark if you are around.

Well I have noticed over the last two days, when I had 2 shakes in work and a light non carb meal in the evening, that I was pretty full up after eating. Like tonight - I finished eating my 7:30pm and I was quite full up, and I also took my time eating it. But by 8:30pm - 9pm, I could easily have had a pack of crisps, or a chocolate biscuit, or a lump of cheese etc (but I didnt), but then by 9:30pm I felt okay and didnt need anything.

Now I have always gone by the motto of take your time to eat, because it takes your brain 20 minutes to register that you are full up, which I think does work, but just wondering why that one hour later, I feel like something else to snack on, but one hour after that I dont feel like I need to eat anything.

This is a strange feeling to me, normally if I feel like picking, I have that feeling all night, but the last two nights have been SOOOO different.

I wonder if it is a mind thing...this mindset thing again!!! You have maybe, subconciously realised that you cant have anything now till tomorrow so that feeling has gone!

Not sure really, but it is strange.

Eating slowly...gosh, I tell you, I struggle with this..but I am learning! Apparently, another trait of someone with a food problem which I didnt know about or realise! Picking is a habit and once we stop it in its tracks, surely our mind follows! You have got me thinking and analysing now :8855:

 

[summergurl]

Had a good day today girls, 2 shakes in work, 2 litres of water, 3 black coffees and an oven baked chicken breast, baked with 2 mushrooms and steamed green beans for dinner. It was really nice and very filling too.

Feeling positive and strong today.

Whooo!!

Just an observation girls, and Mark if you are around.

Well I have noticed over the last two days, when I had 2 shakes in work and a light non carb meal in the evening, that I was pretty full up after eating. Like tonight - I finished eating my 7:30pm and I was quite full up, and I also took my time eating it. But by 8:30pm - 9pm, I could easily have had a pack of crisps, or a chocolate biscuit, or a lump of cheese etc (but I didnt), but then by 9:30pm I felt okay and didnt need anything.

Now I have always gone by the motto of take your time to eat, because it takes your brain 20 minutes to register that you are full up, which I think does work, but just wondering why that one hour later, I feel like something else to snack on, but one hour after that I dont feel like I need to eat anything.

This is a strange feeling to me, normally if I feel like picking, I have that feeling all night, but the last two nights have been SOOOO different.

That is odd aint it Mary - don't complain though i'd love that to happen to me! I always feel like snacking after eating a main meal. I fight it though, even though its hard!!! lol

 

[kered]

I reckon you have found where you are happy too Mary with having 2 shakes and a meal..probably knowing you have something solid to eat at night helps you get through the shakes! Well done...when do you weigh in..haha..oh, silly question! Every day..hahahahaha

:8855::8855:Tuesday official, morning and night is the un-official weigh in. :8855::8855:

I wonder if it is a mind thing...this mindset thing again!!! You have maybe, subconciously realised that you cant have anything now till tomorrow so that feeling has gone!

Not sure really, but it is strange.

Eating slowly...gosh, I tell you, I struggle with this..but I am learning! Apparently, another trait of someone with a food problem which I didnt know about or realise! Picking is a habit and once we stop it in its tracks, surely our mind follows! You have got me thinking and analysing now :8855:

Sorry, I dont want you to start analysing too much, you are doing great on your own steam without thinking too much of how I feel. Jeez, I maintained for over 7 months and now I feel like such a newbie to maintaining :wave_cry:

Whooo!!



That is odd aint it Mary - don't complain though i'd love that to happen to me! I always feel like snacking after eating a main meal. I fight it though, even though its hard!!! lol

Even now at 22:35 I feel fine and dont feel like nothing to eat at all - ODD.

Off topic - UK is going to be warmer than the mediterranean (sp) and even Turkey this weekend - Aww and Jan has gone on holiday :8855::8855:

 

[summergurl]

Off topic - UK is going to be warmer than the mediterranean (sp) and even Turkey this weekend - Aww and Jan has gone on holiday :8855::8855:

Hahahahaha!! shame for Jan but

:banana dancer:arty0011:​

for us!!!!!!

Still :cross: as ya know that the weather men and women are full of poo half the time! lol​

 

[Scotsmist]

dont you worry Mary, I like analysing !! hahahaha

WAW!!!! Warmer than the Med! We better keep it quiet from Jan, she will be hopping mad :8855:

Bring on the Summer! I reckon we are more than ready for it now, dont you.

When I was on LT I never ever felt like snacking and was quite content right after my last shake!

 

[kered]

Hahahahaha!! shame for Jan but

:banana dancer:arty0011:​

for us!!!!!!​

Still :cross: as ya know that the weather men and women are full of poo half the time! lol​

Well I hope they have it right for tomorrow and I can sun-bathe in the afternoon, not much chance for Sat or Sun though, I am working Fri/Sat/Sun all 12 hours nightshifts, 6:20 - 6:20 :cry::cry::cry:

 

[Scotsmist]

Hahahahaha!! shame for Jan but

:banana dancer:arty0011:​

for us!!!!!!​

Still :cross: as ya know that the weather men and women are full of poo half the time! lol​

hahah - loving it Tanya!!