Hi Dawn ...
Thanks for popping into my diary - am I now officially a member of your running team them ..am I :gimi:... am I :gimi:.
ooohh and you would be proud as I shoehorn myself into my lycra ridden outfit and leave the house in day light hours :crazy: - no disguise for me, Im sure some folks must have thrown back their curtains this morning and spotted me tootling along and been tempted to close them up again :giggle:
Hi Capricorn,
Oh I think you are gonna fit in VERY well in our little running team lol!!! Go you in your little sporty lycra number!!! :banana dancer: I think you are gonna be the glamorous one in the team
Didn't get my new running shoes...just didn't get the time. Tbh my knee is still quite painful so I won't run again for a couple of days anyway.
Had a really nice day painting Mums fence for her. DS1 came as college broken up for hols, and DD came too as no work today. We got quite a lot done, but not all of it so will have to pop back tomorrow or Wednesday.
But then I had a phone call to say Dad is going into the hospice again tomorrow :cry:
The Mac nurse said she has never come across anyone in as much pain as Dad. He's on massive amounts of morphine and other meds but they're just not touching the pain. She tried to get him to agree to going into the hospice but he really didn't want to. But she was quite firm, and told him that if something wasn't sorted soon, he would die from the pain, not the cancer. So the ambulance is booked to take him tomorrow afternoon.
So not sure what the plan is for tomorrow. I kinda feel I've had all the stuffing knocked out of me atm :sigh:
Todays Food
28g branflakes (B)
175mls s milk (1/2 A)
no time for lunch...painting!!!
salad
noodles
pasta sauce (2)
salad cream (2)
21g 1/2 f cheddar (1/2 A)
pork chop
strawberries
ff yoghurt
hi fi bar (3)
Total syns:- 7
Exercise:- not much unless I can count the fence painting!
Have a great day tomorrow folks xx