DOING SW FROM HOME???
- Thread starter Vitology
- Start date
Jenny809
Gold Member
Not sure where I got it from actually, whenever I come across a good one I write it in my sw book.
Ingredients - chicken breast, chorizo, red, yellow & green pepper, onion, garlic, tinned tom's, courgette, paprika, chicken stock, tomato puree. Brown off chicken, remove from pan, soften onion & pepper, add courgette, garlic & chorizo, add chicken and the rest. 20mins. I did a bit of rice too. Added a few extra bits to recipe, very adaptable. Yummy!
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Ingredients - chicken breast, chorizo, red, yellow & green pepper, onion, garlic, tinned tom's, courgette, paprika, chicken stock, tomato puree. Brown off chicken, remove from pan, soften onion & pepper, add courgette, garlic & chorizo, add chicken and the rest. 20mins. I did a bit of rice too. Added a few extra bits to recipe, very adaptable. Yummy!
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Laura94B
Gold Member
No, they're like an American cookie kind of thing, but there are different recipes that make them come out either biscuity or cakey, and mine came out cakey 
They look like muffins, and they're like a biscuit batter mixed with chopped walnuts and rolled in sugar and cinnamon!! Fattest things ever, but yummy ;D I have decided that by the time my brother and sisters are back at school I will be back on SW 100%, promise!! It's just too easy to make them nice treats while they're home x
They look like muffins, and they're like a biscuit batter mixed with chopped walnuts and rolled in sugar and cinnamon!! Fattest things ever, but yummy ;D I have decided that by the time my brother and sisters are back at school I will be back on SW 100%, promise!! It's just too easy to make them nice treats while they're home xRocketqueenlaura
Member
To everyone doing sw from home, did you find it useful to go to a class first to get your head round it and now you just do it from home? I did sw about 7 years ago when I was a teen and now I want to start again but I've never really enjoyed slimming classes full stop much prefer to sit in front of a computer and chat online etc. should I go to a couple classes first just to get my head around the plan? I'm sure it has changed since I did it! Thanks x
Jenny809
Gold Member
xTillyx said:Hey All!!
I lost 1lb this week so I'm happy!
At least I know I'm doing it right and it's coming off rather than me putting it on!
I'm deffo losing my bum! Boyf keeps saying it's gone haha!
Good Luck all & keep up the hard work!
Well done hun, you're doing brilliantly! Sts for me this week so feeling pants :-( I know it's cos I haven't run lots. Sometimes so tricky with young kids.
Anyhow, soooo happy for you!
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Jenny809
Gold Member
Rocketqueenlaura said:
I've never been to a class. My sister gave me the books which are a few years old. I basically just read them and then read lots of the sticky threads on here, which are very useful. Everyone on here is so helpful, if you have a list of questions just ask, am sure someone will be able to help. I know some find classes really helpful, some just go one week to get the books. It's completely up to you! You could always just have a good read on here, refresh then see how you feel.
The key is planning ahead, making sure you have the right food in the house before you start, keep a food diary and don't go hungry! Take your measurements aswell as weight.
Hope that helps! You can do it!
Welcome, we're all lovely!!
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SammieAnn87
Gold Member
Morning ladies!
I STS im happy coz its not a gain but i WILL have a lose next thursday!!!
hope everyone has a good rainy thursday xxx
I STS
im happy coz its not a gain but i WILL have a lose next thursday!!!hope everyone has a good rainy thursday xxx
xTillyx
Silver Member
Hi & Welcome!!
I started doing it from home in April I was using books that were 3 years old so there are a few differences but not loads!
I started going to class 5 weeks ago as my friend wanted to get motivated and I couldn't seem to get to losing 1/2 a stone! So since the class I've lost another 5lbs! I really enjoy my class everyone's friendly and the advisor is really good! Everyone says different things about classes but I find mine useful! If you can do it on your own then brill but I struggled after a bit! I know it's £5 per week but I see it as learning a new way of life rather than a diet!
Hope this helps! X
xTillyx
Silver Member
Well done Jen & Sammie for STS as that's hard to do!
Jen with your exercising aswell your going to have weeks were you won't lose so don't be disheartened!
My boyfriend is a Sports Scientist and always has a go at me when I talk about running or water aerobics etc...he says the best way to lose weigh is to do 2 45min weight sessions per week! He said just doing them alone you will see dramatic results and get to where you wanna be quicker...
I'm not a fan of weigh training tho so never do it! I'm silly really not taking advantage of him and his knowledge! People pay good money for advice and help! X
Jen with your exercising aswell your going to have weeks were you won't lose so don't be disheartened!
My boyfriend is a Sports Scientist and always has a go at me when I talk about running or water aerobics etc...he says the best way to lose weigh is to do 2 45min weight sessions per week! He said just doing them alone you will see dramatic results and get to where you wanna be quicker...
I'm not a fan of weigh training tho so never do it! I'm silly really not taking advantage of him and his knowledge! People pay good money for advice and help! X
Rosielea
Gold Member
Lost 2 lbs. I am over the moon as earned my 3 stone shiny and I am at my lowest weight for a long time 12 st 12.5 lbs.
I have followed SW from home since christmas and enjoyed every minute, thanks for all the support from this forum. Eating better and more than ever and losing weight.
Good luck everyone.
I have followed SW from home since christmas and enjoyed every minute, thanks for all the support from this forum. Eating better and more than ever and losing weight.
Good luck everyone.
Jenny809
Gold Member
Well done Rosielea, amazing!!
For 2 people I think the recipe was 56g. I had a packet left from weekend so used it up (about 70g). Can't quite remember but think it's 4 syns for 28g on red/ee. Everything else is free/superfree. I used smoked paprika as that's what I had in the cupboard, was lush! Used 4 chicken breasts and 1/2 pint of chicken stock. I recommend it
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For 2 people I think the recipe was 56g. I had a packet left from weekend so used it up (about 70g). Can't quite remember but think it's 4 syns for 28g on red/ee. Everything else is free/superfree. I used smoked paprika as that's what I had in the cupboard, was lush! Used 4 chicken breasts and 1/2 pint of chicken stock. I recommend it
Sent from my HTC Desire S using MiniMins
