Saturday 19 may. Day 1donnajt said:To get me moving, I have set myself a Beginners/No Time Exercise Challenge
http://www.minimins.com/slimming-world-off-topic/277022-beginners-exercise-busy-people-little-time-anyone-care-join-me.html#post5153899
Daily:
* 20 sit ups
* 10 minutes on the exercise bike (this is weather dependent as its in the garden!)
* 10x up and down the stairs at home
Weekly:
* 3x 20 minute walk on the days I am work (Tues, Weds, Thurs)
* 2x 20 minute walk with 2 year old on his scooter (Mon, Fri)
* 4x 20 minutes Just Dance with 12 year old
donnajt said:Thing is claire i'm not a meat lover. Am i gonna get death breath now??
Is that the syn free onion chutney? I think it's FAB! Especially for someone like me who doesn't like particularly 'dry' food and prefers a blob of one sauce or other with everything!
It keeps for weeks too. I love it for brekkie with scrambled eggs yum. Going to make another batch tomorrow after a nice big aldi shop for cheap red onions and balsamic vinegar.
Got some chorizo too so I'm quite fancying trying that chorizo pasta...
donnajt said:Morning All!!!
I am starting Zumba on Tuesday night eek! my friend (who is on the large side herself) assures me I will be able to keep up, she says its her "Girls Night Out" she loves it - am going with my super skinny friend - so my question is what on earth do you wear to a zumba class?
Right off to start my exercises ...
Paul just cooked me an amazing dinner. Steak noodles and stir fried mush spring onion and green chilli
View attachment 49973
Thanks Charley I needed that - the thing is I sat thru all the nonsense excuses why people had only lost a 1lb and then when it was me I just wanted to scream, everyone looking at me just felt like I was lying. I was seething when I left even forgot to pick up a new magazine - but I didn't turn to food and binge, I washed the floor, scrubbed the bathroom and then went into work for a waste of time meeting (on my day off!)
Am really gonna watch my carbs this week - I'm thinking that could be my problem - what do you think?
Good for you, I love your attitude. I think lowering carbs could help, I don't know really - I love pasta and pots and one of the main reason I love this diet was unlimited portions sizing of both - but I think carbs can have a reaction and slow down weightloss. It doesn't look like you are cutting them out altogether, which is good - maybe just not using carbs as a base meal so much this week - its worth a go!
Day 4: Sunday 20 May 2012
Brunch: 3x Linda McCartney Italian Sausages (1.5), Scrambled Egg, Plum Tomatoes, Baked Beans, Onion Marmalade, Mushrooms
Dinner: WW Shepherds Pie, Salad, Satsumas, sugar free jelly (1), yog
HEA: Cheese
HEB: Hi Fi Bar
Syns: Shepherds Pie (unknown) = ? /15
Daily:
* 5 min Abs Workout (Daniel Miller downloads on android phone) YES
* 15 minutes on the exercise bike YES
* 10x up and down the stairs at home YES
Weekly:
* 3x 20 minute walk on the days I am work (Tues, Weds, Thurs)
* 2x 20 minute walk with 2 year old on his scooter (Mon, Fri)
* 4x 20 minutes Just Dance with 12 year old