Dukan Diet
- Thread starter broxi
- Start date
Lizzy63
Member
This might help
Dukan diet for vegetarians, meat free high protein low carb diets
He has a lot of useful info too!
Dukan diet for vegetarians, meat free high protein low carb diets
He has a lot of useful info too!
BKC1969
Full Member
Hi all, I have been on the Dukan diet since monday and am happy to report a 6lb loss so far, Starting cruise stage on Saturday with a 1PV & 1PP alternate....
I have got to update all my details as havent been on this site for about six months, & have put on all the previous weight lost on the Cambridge...:cry:
I have got to update all my details as havent been on this site for about six months, & have put on all the previous weight lost on the Cambridge...:cry:
madeinengland
Full Member
going back to oat bran.i'm a bit confused. i got the impression from the book that oatbran was like porridge oats.as it says you can have them with hot skimmed milk.when i was in the supermarket and looking at what you guys suggested it looks like you've gone for more of a kellogs bran flake type cereal.is this right?
madeinengland
Full Member
that's briiliant thanks lizzy. well done on all losses so far everyone.
JaxieD
Silver Member
Hi everyone! Have been doing attack for 4 days and the weight is going down nicely. Need to lose about 1 stone. Have read the book and so much of it makes sense. Going onto protein & veg (pv) today as am craving veg soooooo much now. I was gonna do 5 days attack but hey ho!!
Nice to read up how everyone is doing!!
Nice to read up how everyone is doing!!
BKC1969
Full Member
For those that are missing yr fruits!!
On PV days you are allowed Rhubarb!!!!! Its offically a Vegetable.. So as long as you sweeten it with your sweetners etc its ok. Im on my last day of attack today then gonna do a 2PV & then 2 PP days.
So on sunday I am going to make "Delia's Rhubarb Brulee" the dukan way.
On PV days you are allowed Rhubarb!!!!! Its offically a Vegetable.. So as long as you sweeten it with your sweetners etc its ok. Im on my last day of attack today then gonna do a 2PV & then 2 PP days.
So on sunday I am going to make "Delia's Rhubarb Brulee" the dukan way.
kb1979
Full Member
No bran flakes type for me, way too high in carbs!
This is what I bought
This is what I have toobut the mornflake brand, they're like ground down porridge oats- Mornflake - Oatbran
madeinengland
Full Member
the mornflake brand in my asda are bran flakes. they don't seem to do the oat bran type. think i'll have to go to a tesco on monday morning before work to get my stuff.
kb1979
Full Member
Hi JaxieD, I've just done attack phase for 4 days too, like you I was aiming for 5 days but my dinner was so boring last night I added some veg with it.
JaxieD
Silver Member
Oh Lordy!! Think i have overdosed on Quark today. I tried the low fat Tesco Value Drinking chocolate (only had a couple of teaspoons in the Quark and it was lovely) but think i bought the wrong thing??? Should it have been Cocoa??? Today was a PV day and I feel so stuffed. For brekkie had oatbran galette with mushrooms sauteed in some stock and extra light cream cheese (delish!), and a couple of turkey rashers. Lean Mince bolognese with veggies and no pasta for lunch and salmon and prawn salad for evening meal.
PP day tomorrow and it looks like a sweet gallette in morning filled with sweetened quark, smoked mackerel, prawns, cottage cheese and boiled egg for lunch and dunno yet for tea!
I really hope this continues to work as it is really liberating not to have to count points/syns etc. So far so good though!!
. I tried the low fat Tesco Value Drinking chocolate (only had a couple of teaspoons in the Quark and it was lovely) but think i bought the wrong thing??? Should it have been Cocoa??? Today was a PV day and I feel so stuffed. For brekkie had oatbran galette with mushrooms sauteed in some stock and extra light cream cheese (delish!), and a couple of turkey rashers. Lean Mince bolognese with veggies and no pasta for lunch and salmon and prawn salad for evening meal. PP day tomorrow and it looks like a sweet gallette in morning filled with sweetened quark, smoked mackerel, prawns, cottage cheese and boiled egg for lunch and dunno yet for tea!
I really hope this continues to work as it is really liberating not to have to count points/syns etc. So far so good though!!
chocolatelady
Full Member
Hi Ladies,
I started the Dukan diet on Friday morning and have lost 3.5 lbs after just two days so am looking forward to jumping on the scales Monday morning to see what the third day brings. Will try the gallette tomorrow for the first time.
I have a lot of weight to lose so this attack phase is a brilliant boost.
Even if I fall off the Dukan wagon I now know that a few days of the attack plan will lose a few pounds!
Elaine
I started the Dukan diet on Friday morning and have lost 3.5 lbs after just two days so am looking forward to jumping on the scales Monday morning to see what the third day brings. Will try the gallette tomorrow for the first time.
I have a lot of weight to lose so this attack phase is a brilliant boost.
Even if I fall off the Dukan wagon I now know that a few days of the attack plan will lose a few pounds!
Elaine
madeinengland
Full Member
morning all. went to tescos this morning and used kb1979's shopping list to get a few bits. got the oat bran tesco whole food type so thanks again for that lizzy.i got some natural fat free yogurt and also some fat free yogurt but it has fruit in. anybody else have these fruit yoghurts or have you stayed clear?
